Savory Skillet Brown Rice and Beans with Fresh Heirloom Tomato Salsa
This delightful Savory Skillet Brown Rice and Beans with Fresh Heirloom Tomato Salsa is a wholesome and colorful dish that perfectly combines the nuttiness of brown rice, the heartiness of black beans, and the sweetness of fresh heirloom tomatoes. The dish is elevated with a sprinkle of fresh cilantro, a splash of lime juice, and the crunch of sweet corn and green onions, making it a vibrant centerpiece for any meal. Ideal for family gatherings or as a comforting weeknight dinner, this vegetarian option is full of flavor and nutrition while being simple to prepare. Serve it warm for an energizing meal that can be enjoyed on its own or as a side dish. Perfect for sharing with friends and family, and adaptable to your dietary preferences!
N/A
Servings
117
Calories
15
Ingredients
Ingredients
Extra virgin olive oil
2 tablespoons (None)
Red onion
1 (Minced)
Corn
2 ears (Kernels cut from cobs)
Brown rice
1 cup (None)
Garlic cloves
4 (Minced)
Cumin
1 teaspoon (None)
Cayenne pepper
1 pinch (None)
Vegetable broth
3 1/4 cups (None)
Black beans
2 (15 ounce) cans (Rinsed)
Salt
to taste (None)
Black pepper
to taste (None)
Mixed baby heirloom tomatoes
20 ounces (Quartered)
Green onions
5 (Thinly sliced)
Fresh cilantro
1/4 cup (Minced)
Fresh lime juice
1 tablespoon (None)
Instructions
1
In a large skillet, heat the extra virgin olive oil over medium-high heat. Add the minced red onion along with a pinch of salt, and cook until softened and lightly browned, stirring frequently for about 4-5 minutes.
2
Incorporate the corn kernels into the skillet and continue cooking for another 4 minutes until the corn is lightly caramelized.
3
Stir in the brown rice, minced garlic, cumin, and cayenne pepper. Sauté the mixture for about 30 seconds, allowing the flavors to meld and become fragrant.
4
Add the vegetable broth to the skillet, raise the heat, and bring the mixture to a low simmer. Once simmering, reduce the heat to low, cover the skillet, and let it cook for 25 minutes, stirring every 5-10 minutes to ensure even cooking.
5
After 25 minutes, gently fold in the rinsed black beans and cover the skillet again. Allow it to simmer until all the liquid has been absorbed and the rice is tender, approximately 20-25 minutes more. Adjust the seasoning with salt and black pepper to your taste.
6
While the rice and beans are finishing, prepare the heirloom tomato salsa by combining the quartered heirloom tomatoes, thinly sliced green onions, minced fresh cilantro, and fresh lime juice in a large mixing bowl. Toss gently to combine, seasoning with salt and black pepper to taste.
7
Once ready, serve the warm brown rice and beans mixture in bowls topped generously with the heirloom tomato salsa. Enjoy your delicious and vibrant dish!
Nutrition Information
3
Fat
20
Carbs
5
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Savory Skillet Brown Rice and Beans with Fresh Heirloom Tomato Salsa.
Is this dish suitable for vegetarians?
Yes, this dish is a wholesome vegetarian option.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
What are the main ingredients in the salsa?
The salsa includes mixed baby heirloom tomatoes, green onions, fresh cilantro, and fresh lime juice.
How many calories are in a serving?
Each serving contains 117 calories.
What type of beans are used in this skillet meal?
The recipe uses two 15-ounce cans of rinsed black beans.
How much brown rice is required?
You will need 1 cup of brown rice.
How much vegetable broth is used for cooking the rice?
The recipe calls for 3 1/4 cups of vegetable broth.
What spices are used to flavor the rice and beans?
The dish is flavored with cumin, garlic, and a pinch of cayenne pepper.
How much olive oil is needed for the skillet?
You should use 2 tablespoons of extra virgin olive oil.
How should the red onion be prepared?
The red onion should be minced before cooking.
How long do you cook the red onion initially?
The minced red onion should be cooked for about 4-5 minutes until softened and lightly browned.
How much corn is needed for this recipe?
The recipe uses kernels cut from 2 ears of corn.
How many garlic cloves are included?
There are 4 minced garlic cloves in this recipe.
How long does the rice simmer before adding the beans?
The rice should simmer covered on low heat for 25 minutes before folding in the beans.
How much protein is in one serving?
Each serving provides 5 grams of protein.
What is the fiber content per serving?
There are 5 grams of fiber per serving.
How much fat is in a serving?
There are 3 grams of fat per serving.
How many grams of carbohydrates are in a serving?
There are 20 grams of carbohydrates per serving.
How many green onions are used in the salsa?
The salsa uses 5 thinly sliced green onions.
How much fresh lime juice is added to the salsa?
The recipe uses 1 tablespoon of fresh lime juice.
How much fresh cilantro is needed?
The salsa requires 1/4 cup of minced fresh cilantro.
What is the recommended cooking heat for the initial sautéing?
The oil and onions should be heated over medium-high heat.
How long should the corn be cooked in the skillet?
The corn kernels should be cooked for about 4 minutes until lightly caramelized.
How do you know when the rice and beans are done?
They are ready when all the liquid has been absorbed and the rice is tender.
How should the heirloom tomatoes be prepared?
The 20 ounces of baby heirloom tomatoes should be quartered.
Can this be served as a side dish?
Yes, it can be enjoyed as a standalone meal or as a vibrant side dish.
Is this a quick meal option?
Yes, it is tagged as a quick meal, though the rice requires approximately 45-50 minutes of simmering time.
What season is this dish specifically recommended for?
It is tagged as a summer dish, highlighting the use of fresh heirloom tomatoes and corn.
How is the salsa served with the rice and beans?
The warm brown rice and beans mixture should be topped generously with the fresh heirloom tomato salsa.