Savory Silken Tofu Dressing
Elevate your salads and veggie platters with this creamy silken tofu dressing! Packed with rich flavor, this plant-based dressing provides a delicious alternative to traditional dressings without eggs or dairy. The combination of balsamic vinegar, fresh garlic, and aromatic herbs creates a creamy texture that pairs beautifully with crisp greens or grilled chicken. Perfect as a dip for veggies or a zesty topping for your favorite salads, this dressing is not only a delightful addition to your meal but also a great way to boost your soy intake. Enjoy a wholesome and guilt-free indulgence that everyone will love—vegan or not!
N/A
Servings
250
Calories
9
Ingredients
Ingredients
silken tofu
1/4 lb (softened)
balsamic vinegar
1 1/2 tablespoons (none)
garlic
2 cloves (minced)
shallot
1 (cut into quarters)
Dijon mustard
1/2 teaspoon (none)
water
1/4 cup (none)
olive oil
2 tablespoons (none)
rosemary or basil
1 1/2 tablespoons (fresh or dried)
salt and pepper
to season (none)
Instructions
1
Begin by placing the silken tofu, balsamic vinegar, garlic cloves, shallot, Dijon mustard, and your choice of rosemary or basil into a food processor fitted with the metal blade.
2
Blend the mixture on high speed until it becomes completely smooth and creamy.
3
While the food processor is running, gradually add the water to achieve your desired consistency.
4
Next, slowly drizzle in the olive oil, continuing to blend until everything is well incorporated.
5
Finally, season the dressing with salt and pepper to taste, blending it for another few seconds to combine.
6
Serve the dressing immediately over your favorite salad, or use it as a dip for fresh vegetables or grilled meats.
Nutrition Information
15g
Fat
17g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Silken Tofu Dressing?
It is a creamy, plant-based dressing made with silken tofu, balsamic vinegar, garlic, and herbs, designed as a healthy alternative to traditional dairy-based dressings.
Is this dressing suitable for vegans?
Yes, this dressing is 100% vegan as it uses silken tofu instead of eggs or dairy.
How many calories are in this dressing?
This recipe contains approximately 250 calories per serving.
What is the protein content of the dressing?
The dressing provides 11g of protein per serving, primarily from the silken tofu.
What type of tofu should I use for this recipe?
You should use silken tofu, specifically the softened variety, to ensure a smooth and creamy texture.
Can I use firm tofu instead of silken tofu?
Silken tofu is recommended for its creamy consistency; using firm tofu may result in a grainier texture that requires more liquid to blend.
Does this dressing contain dairy?
No, this is a dairy-free recipe, making it perfect for those with lactose intolerance or dairy allergies.
Is there any egg in this recipe?
No, this dressing is completely egg-free.
What herbs can I use in this dressing?
The recipe suggests using either fresh or dried rosemary or basil for aromatic flavor.
How do I adjust the consistency of the dressing?
You can gradually add water while blending until you reach your preferred thickness.
What equipment do I need?
A food processor fitted with a metal blade is the best tool to blend the ingredients into a smooth mixture.
Can I use this as a dip?
Yes, its creamy texture makes it an excellent dip for fresh vegetable platters.
How long does it take to prepare?
The dressing can be made in just a few minutes by blending all ingredients until smooth.
What is the fat content?
This dressing contains 15g of fat per serving.
How many carbohydrates are in a serving?
There are 17g of carbohydrates in one serving of this dressing.
Can I serve this with meat?
Yes, it pairs beautifully with grilled chicken or other grilled meats.
Is this dressing gluten-free?
The ingredients listed are naturally gluten-free, but always check your Dijon mustard and balsamic vinegar labels to be certain.
What kind of vinegar is used?
This recipe calls for 1 1/2 tablespoons of balsamic vinegar.
Do I need to mince the garlic?
Yes, the recipe specifies using 2 cloves of minced garlic for the best flavor distribution.
How do I prep the shallot?
The shallot should be cut into quarters before being added to the food processor.
Is olive oil necessary?
The olive oil helps emulsify the dressing and adds a rich mouthfeel, though you can adjust the amount to your preference.
Does this dressing contain soy?
Yes, the primary ingredient is silken tofu, which is a soy-based product.
Can I use dried herbs instead of fresh?
Yes, the recipe allows for either fresh or dried rosemary or basil.
How much Dijon mustard is needed?
The recipe requires 1/2 teaspoon of Dijon mustard for a zesty kick.
Is this dressing considered healthy?
Yes, it is tagged as a healthy, plant-based option that is low in cholesterol compared to egg-based dressings.
Can I make this ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator until ready to serve.
What is the serving size?
While not explicitly specified, the recipe uses 1/4 lb of tofu and yields a substantial amount for multiple salad portions.
Does it contain any sugar?
The recipe does not list added sugars, though balsamic vinegar contains natural sugars.
Can I use a blender instead of a food processor?
Yes, a high-speed blender will also work well to achieve a smooth and creamy consistency.
How do I season the dressing?
Finish the dressing by adding salt and pepper to taste and blending for a few extra seconds.