Savory Shrimp Veggie Fried Rice
This Savory Shrimp Veggie Fried Rice is a delightful twist on traditional fried rice, crafted to perfection with fragrant ingredients and an abundance of fresh vegetables. The rice is cooked in rich vegetarian mushroom broth, giving it a distinctive dark hue without overpowering it with salt. The crunchy pea pods and crunchy bean sprouts offer vibrant textures, while the succulent shrimp adds a touch of elegance to this one-dish meal. Perfect for busy weeknights, this recipe emphasizes the importance of preparation, so everything is ready to toss swiftly into your wok. It’s a satisfying and balanced dish that is sure to please everyone at your table, proving that a simple fried rice can be both nourishing and delicious!
N/A
Servings
180
Calories
11
Ingredients
Ingredients
Canola Oil
2 (tablespoons)
Sesame Oil
2 (teaspoons)
Large Shrimp
1/2 (lb, peeled, deveined, chopped)
Garlic Cloves
2 (grated or minced)
Fresh Ginger
1-2 (inch, grated or minced)
Pea Pods
1 (cup, string removed, sliced diagonally)
Bean Sprouts
1 (cup)
Eggs
2 (lightly beaten)
Converted White Rice
4 (cups, cooked in mushroom broth)
Soy Sauce
3 (tablespoons)
Scallions
3-4 (sliced diagonally)
Instructions
1
1. Begin by heating the canola oil and sesame oil in a large non-stick skillet or wok over medium-high heat.
2
2. Once the oil is hot, add half of the grated garlic and ginger. Sauté for about 30 seconds until fragrant.
3
3. Add the chopped shrimp to the skillet. Cook for about 2-3 minutes, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside on a plate.
4
4. If the skillet is dry, add a little more canola oil. Pour in the beaten eggs, swirling the wok to cover the bottom evenly. Cook for about 1-2 minutes until the eggs are set, then chop them into smaller pieces. Remove from the skillet and set aside.
5
5. If necessary, add a little more oil. Add the remaining garlic and ginger to the skillet, followed by the sliced pea pods and scallions. Stir-fry for about 1 minute until the vegetables are vibrant.
6
6. Drizzle in a splash of soy sauce and sesame oil, mixing them with the vegetables. Add the cooked rice and scrambled eggs to the skillet, tossing well to combine and incorporating the flavors. Adjust soy sauce according to taste.
7
7. Gently fold in the bean sprouts and continue tossing for another 30 seconds until warmed through.
8
8. Finally, add the cooked shrimp back into the skillet, giving everything a good mix. Serve hot, garnished with extra scallions.
Nutrition Information
5g
Fat
25g
Carbs
8g
Protein
1g
Fiber
300mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Savory Shrimp Veggie Fried Rice?
It is a nutritious twist on traditional fried rice that features shrimp, fresh vegetables like pea pods and bean sprouts, and rice cooked in a rich mushroom broth for enhanced flavor.
What ingredients are used for the base oils?
The recipe uses 2 tablespoons of canola oil and 2 teaspoons of sesame oil for sautéing.
How should the shrimp be prepared?
Use 1/2 lb of large shrimp that has been peeled, deveined, and chopped into smaller pieces.
What aromatics are needed for this dish?
The dish requires 2 grated or minced garlic cloves and 1-2 inches of grated or minced fresh ginger.
Why does the rice have a dark hue?
The converted white rice is cooked in vegetarian mushroom broth, which gives it a distinctive dark color and deep flavor without excessive salt.
How do you prepare the pea pods?
Remove the strings from one cup of pea pods and slice them diagonally before stir-frying.
When do you add the bean sprouts?
Gently fold in the bean sprouts at the very end of the cooking process, tossing for about 30 seconds until they are just warmed through.
How many eggs are used in the recipe?
Two lightly beaten eggs are cooked, chopped, and incorporated into the fried rice.
What kind of rice is recommended?
The recipe calls for 4 cups of cooked converted white rice.
How long do you cook the shrimp?
Cook the shrimp for about 2-3 minutes, or until they are pink and opaque.
How many calories are in a serving of this fried rice?
There are approximately 180 calories per serving.
What is the fat content per serving?
Each serving contains 5 grams of fat.
How many carbohydrates are in this dish?
There are 25 grams of carbohydrates per serving.
How much protein does this recipe provide?
Each serving provides 8 grams of protein.
What is the sodium content?
The recipe contains 300mg of sodium per serving.
Is there much fiber in this meal?
There is 1 gram of fiber per serving.
How many ingredients are in the recipe?
There are 11 total ingredients used in this recipe.
What equipment is best for cooking this?
A large non-stick skillet or a wok is recommended for the best results.
How should the scallions be prepared?
Slice 3-4 scallions diagonally to be used both in the dish and as a garnish.
Can I adjust the amount of soy sauce?
Yes, while the recipe suggests 3 tablespoons, you should adjust the soy sauce according to your personal taste.
Why is preparation emphasized in the instructions?
Stir-frying is a fast process, so having all ingredients prepped and ready to toss into the wok is essential for success.
Is this dish suitable for a quick weeknight meal?
Yes, it is designed as a quick, one-dish meal that is both satisfying and balanced.
How do you cook the eggs?
Pour beaten eggs into the hot skillet, swirl to cover the bottom, cook for 1-2 minutes until set, and then chop them into smaller pieces.
Do you cook the garlic and ginger all at once?
No, you use half for sautéing the shrimp and the remaining half when stir-frying the vegetables.
What is the primary flavor profile?
The flavor is savory and aromatic, highlighting garlic, ginger, and sesame with a rich umami base from the mushroom broth.
What tags are associated with this recipe?
Tags include fried rice, shrimp, vegetable, one dish meal, quick meal, asian cuisine, wok cooking, and healthy.
Does this recipe contain cholesterol?
The data provided lists cholesterol as null, though shrimp and eggs typically contain some cholesterol.
Can I add more vegetables?
Yes, fried rice is very versatile; you can add extra vegetables as long as they are prepped for quick stir-frying.
How do you serve the dish?
Serve the rice hot, garnished with extra sliced scallions.
Is the rice added cold or warm?
The recipe specifies using cooked rice; for fried rice, it is often best if the rice has been previously cooked and slightly cooled.