Savory Shrimp-Stuffed Flounder Fillets
Indulge in this delightful dish featuring tender flounder fillets flawlessly stuffed with a creamy shrimp mixture. Enhanced with fresh chives and a touch of dry sherry, this easy-to-make recipe is perfect for a low-carb dinner that will impress your family and friends. The combination of flavors is sure to create a memorable meal that is both light and satisfying.
N/A
Servings
120
Calories
10
Ingredients
Ingredients
baby shrimp
8 ounces (cooked)
egg
1 (slightly beaten)
skim milk
1/2 cup (divided (1/4 cup for mixture and 1/4 cup for sauce))
butter
1 tablespoon (melted)
chives
1 teaspoon (fresh, chopped)
flour
2 teaspoons (for thickening)
flounder fillets
16 ounces (deboned)
dry sherry
2 tablespoons
salt
1 dash
white pepper
1 dash
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a mixing bowl, combine the cooked baby shrimp, slightly beaten egg, and 1/4 cup of skim milk. Set aside.
3
In a skillet, melt the butter over medium heat. Add the chives and sauté for about 1 minute until fragrant.
4
Sprinkle in the flour and stir continuously until the mixture bubbles and forms a roux, about 2 minutes.
5
Carefully fold in the shrimp mixture to the skillet and cook until the filling is thickened, taking about 3-4 minutes. Remove from heat.
6
Prepare the flounder fillets by either creating a pocket in each fillet or cutting them in half to create two pieces. Make sure not to cut all the way through.
7
Generously fill the pocket or the cut side of each flounder piece with the shrimp mixture and secure the opening with toothpicks.
8
In a small bowl, mix the remaining 1/4 cup of skim milk and dry sherry, then pour it evenly over the stuffed flounder.
9
Sprinkle with salt and white pepper to taste before baking.
10
Carefully place the stuffed flounder in a baking dish and bake for 30 minutes or until the fish flakes easily when tested with a fork.
Nutrition Information
5g
Fat
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish featured in this recipe?
The main dish is Savory Shrimp-Stuffed Flounder Fillets.
What type of fish is required for this recipe?
You will need 16 ounces of deboned flounder fillets.
What kind of shrimp should be used for the stuffing?
The recipe calls for 8 ounces of cooked baby shrimp.
At what temperature should the oven be preheated?
Preheat your oven to 300°F (150°C).
How many calories are in this shrimp-stuffed flounder dish?
Each serving contains approximately 120 calories.
Is this recipe considered low-carb?
Yes, it is tagged as a low-carb and healthy dinner option.
What is the protein content of this recipe?
This dish provides 12.5g of protein.
How much fat is in a serving?
This recipe contains 5g of fat.
How long does the fish need to bake?
Bake the stuffed flounder for 30 minutes or until it flakes easily with a fork.
What type of milk is used in this recipe?
The recipe uses 1/2 cup of skim milk, divided between the mixture and the sauce.
What liquid is mixed with milk to create the sauce?
Two tablespoons of dry sherry are mixed with milk to pour over the fish.
How should the chives be prepared?
Use 1 teaspoon of fresh, chopped chives.
What is the role of flour in this recipe?
Two teaspoons of flour are used to thicken the shrimp mixture by forming a roux.
How do you prepare the flounder fillets for the stuffing?
You can either create a pocket in each fillet or cut them in half to create two pieces, being careful not to cut all the way through.
What should be used to secure the flounder after stuffing?
Secure the openings of the stuffed fillets with toothpicks.
What type of pepper is recommended for seasoning?
The recipe suggests using a dash of white pepper.
How much butter is needed for the roux?
You will need 1 tablespoon of melted butter.
Should the egg be beaten before adding it to the shrimp?
Yes, the recipe specifies one slightly beaten egg.
How long should the chives be sauteed?
Saute the chives in butter for about 1 minute until fragrant.
What is the total number of ingredients in this recipe?
There are 10 ingredients in total.
How do I know when the shrimp filling is ready in the skillet?
Cook the mixture until the filling is thickened, which takes about 3-4 minutes.
Can I use salt in this recipe?
Yes, a dash of salt is used to season the fish before baking.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick meal and is easy to make.
Is this dish appropriate for an elegant dinner party?
Yes, it is specifically described as an elegant dinner that will impress guests.
What is the first step in the instructions?
The first step is to preheat your oven to 300°F (150°C).
How much dry sherry is required?
The recipe requires 2 tablespoons of dry sherry.
What is the texture of the finished fish?
The fish should be tender and flake easily when tested with a fork.
In what order are the flour and shrimp added to the skillet?
First sprinkle in the flour to form a roux, then fold in the shrimp mixture.
Is the flounder deboned?
Yes, the recipe specifically calls for deboned flounder fillets.
What category of food does this recipe fall into?
This is a seafood main course dish.