Savory Shirataki Spaghetti Primavera
Indulge in a delightful, guilt-free dish with our Savory Shirataki Spaghetti Primavera. This low-carb, meatless recipe features the unique texture of shirataki noodles, which are combined with a rich and flavorful tomato sauce, vibrant vegetables, and seasonings to create a truly satisfying meal. Perfect for those looking to reduce carbs while enjoying a hearty spaghetti dish, this recipe showcases the goodness of sun-dried tomatoes, fresh spinach, and a sprinkle of mozzarella for a delightful finish. Ideal for a quick weeknight dinner or a healthy lunch option!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Shirataki noodles
1 (8-ounce bag, drained and rinsed)
Tomato sauce
1 (15-ounce can)
Textured soy protein granules
1/4 (cup)
Sun-dried tomatoes
1/4 (cup, optional)
Onion
1/4 (cup, chopped)
Mushrooms
1/2 (cup, sliced)
Spinach
1/2 (cup, fresh)
Low-fat mozzarella cheese
1/4 (cup, grated)
Basil
to taste (dried or fresh)
Garlic
to taste (minced or powder)
Pasta seasoning
to taste (mixed spices of your choice)
Instructions
1
Preheat your oven to 300°F (150°C).
2
Drain and thoroughly rinse the shirataki noodles under cold water. Cut the noodles into manageable lengths and spread them evenly on a baking sheet that has been lightly sprayed with cooking spray.
3
Season the noodles with freshly cracked pepper, minced garlic, and your preferred pasta seasoning. Toss to ensure even coverage.
4
Place the baking sheet in the preheated oven and allow the noodles to bake for 15 minutes. This helps to dry them out slightly and allows them to better absorb the sauce.
5
In a medium saucepan, heat the tomato sauce over medium flame. Stir in sun-dried tomatoes, textured soy protein, basil, and additional herbs or spices. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, stirring occasionally.
6
In a separate skillet, sauté the onion in a splash of olive oil until translucent. Add mushrooms and cook until tender, then fold in the spinach until wilted.
7
Remove the noodles from the oven and add them to the skillet with sautéed vegetables. Pour the simmered tomato sauce over the noodle mixture and gently stir to combine, ensuring the noodles are well coated with sauce and vegetables.
8
Serve the spaghetti primavera in bowls, garnished with a generous sprinkle of low-fat mozzarella or Parmesan cheese if desired. Enjoy your meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Shirataki Spaghetti Primavera?
It is a low-carb, meatless pasta alternative featuring shirataki noodles, a flavorful tomato sauce, and vibrant vegetables.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically designed as a low-carb alternative to traditional spaghetti dishes.
What are shirataki noodles?
Shirataki noodles are unique, low-calorie noodles that provide a satisfying texture for pasta-style dishes.
How do I prepare the shirataki noodles?
Drain and rinse the noodles under cold water, cut them to length, and bake them at 300°F for 15 minutes.
Why should I bake the noodles?
Baking help dry the noodles out slightly, which allows them to better absorb the tomato sauce.
Is this dish vegetarian?
Yes, it is a meatless recipe suitable for vegetarians.
What vegetables are included in this primavera?
The recipe includes onion, mushrooms, fresh spinach, and sun-dried tomatoes.
What temperature should the oven be set to?
The oven should be preheated to 300°F (150°C).
How long should the tomato sauce simmer?
The sauce should simmer for about 10 minutes to allow the flavors to meld.
What protein source is used in this recipe?
Textured soy protein granules are added to the sauce to provide a meatless protein source.
Can I use fresh basil?
Yes, you can use either fresh or dried basil according to your preference.
What kind of cheese is recommended for garnish?
Low-fat mozzarella or Parmesan cheese is recommended for the finish.
How much spinach is required?
The recipe calls for one-half cup of fresh spinach.
Are sun-dried tomatoes mandatory?
No, sun-dried tomatoes are listed as an optional ingredient to enhance the flavor.
How do I cook the mushrooms and onions?
Sauté the onion in olive oil until translucent, then add mushrooms and cook until tender.
What size bag of shirataki noodles is needed?
The recipe uses one 8-ounce bag of shirataki noodles.
How much tomato sauce is used in the recipe?
One 15-ounce can of tomato sauce is required.
Is this a quick recipe to prepare?
Yes, it is categorized as a quick recipe ideal for weeknight dinners or healthy lunches.
What seasonings should be added to the noodles before baking?
Season the noodles with freshly cracked pepper, minced garlic, and your preferred pasta seasoning.
How do I incorporate the spinach?
Fold the spinach into the skillet with the sautéed vegetables until it is wilted.
What is the purpose of the pasta seasoning?
It provides a blend of mixed spices to enhance the overall flavor profile of the dish.
Can I use garlic powder instead of minced garlic?
Yes, you can use either minced garlic or garlic powder depending on what you have available.
Should the baking sheet be greased?
Yes, the baking sheet should be lightly sprayed with cooking spray before adding the noodles.
Is this a one-dish meal?
Yes, it is considered a complete one-dish meal.
How many ingredients are in this recipe?
There are 11 primary ingredients listed in this recipe.
Can I serve this for lunch?
Yes, it is described as an ideal healthy lunch option.
What do I do after the noodles finish baking?
Remove them from the oven and add them to the skillet with the sautéed vegetables.
How is the final dish served?
Serve it in bowls with a sprinkle of cheese and enjoy.
What provides the 'savory' element in the title?
The combination of the rich tomato sauce, herbs, sun-dried tomatoes, and seasonings creates the savory flavor.
Can I add other spices to the sauce?
Yes, the recipe encourages adding additional herbs or spices to the sauce as it simmers.