Savory Shiitake Chicken Lettuce Cups
Enjoy a delightful fusion of flavors with these Savory Shiitake Chicken Lettuce Cups, inspired by Rachael Ray. This healthy dish pairs tender chicken tenders with earthy shiitake mushrooms, vibrant bell peppers, and crunchy water chestnuts, all enveloped in crisp lettuce leaves. Perfect for a light meal or appetizer, these lettuce wraps are not only delicious but also easy to prepare, making them ideal for weeknight dinners or gatherings with friends. Serve them with a zing of fresh orange juice for an extra burst of flavor!
N/A
Servings
150
Calories
14
Ingredients
Ingredients
Fresh shiitake mushrooms
2 cups (Cleaned, tough stems removed, and sliced)
Chicken tenders
1 1/2 lbs (Chopped into small pieces)
Vegetable oil
2 tablespoons (Used for cooking)
Coarse salt
1 teaspoon (Used for seasoning)
Coarse black pepper
1 teaspoon (Used for seasoning)
Garlic cloves
4 (Chopped)
Gingerroot
1 tablespoon (Peeled and finely chopped)
Orange
1 (Zested and juiced)
Red bell pepper
1/2 (Diced)
Water chestnuts
1 (8 ounce) can (Drained and chopped)
Scallions
3 (Chopped)
Hoisin sauce
3 tablespoons (Used for flavoring)
Iceberg lettuce
1/2 head (Core removed and quartered)
Boston lettuce
1 head (Leaves separated)
Instructions
1
Begin by preparing your ingredients: Remove the tough stems from the fresh shiitake mushrooms and brush them clean with a damp towel. Slice the mushrooms and chop the chicken tenders into small, bite-sized pieces.
2
Preheat a large skillet over high heat until very hot. Once ready, pour in the vegetable oil, ensuring the pan is well coated.
3
Add the chopped chicken to the skillet and sear for about two minutes until it starts to brown. Next, introduce the sliced shiitake mushrooms to the pan and continue cooking for an additional minute.
4
Season the mixture with coarse salt and black pepper, then add the chopped garlic and finely grated ginger. Stir-fry for one more minute, allowing the flavors to meld together.
5
Zest the orange directly into the pan, then squeeze a little juice as well. Add the diced red bell pepper, drained and chopped water chestnuts, and chopped scallions. Continue to stir-fry for another minute, ensuring everything is well combined.
6
Pour in the hoisin sauce and toss the mixture until all ingredients are evenly coated. Remove from heat and transfer the flavorful chicken mixture to a serving platter.
7
To serve, arrange the quartered iceberg lettuce around the mixture. Each guest can take a spoonful of the chicken blend, spoon it into individual Boston lettuce leaves, and finish with a squeeze of fresh orange juice. Wrap up the lettuce and enjoy!
Nutrition Information
7.5g
Fat
11g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Shiitake Chicken Lettuce Cups?
They are a fusion dish featuring tender chicken, earthy shiitake mushrooms, and crunchy vegetables wrapped in crisp lettuce leaves, inspired by Rachael Ray.
What is the main protein used in this recipe?
The recipe uses 1 1/2 lbs of chicken tenders, chopped into small, bite-sized pieces.
Which mushrooms are included in these lettuce wraps?
The dish features 2 cups of fresh shiitake mushrooms, with stems removed and sliced.
How many calories are in a serving of this dish?
There are approximately 150 calories per serving.
What is the protein content per serving?
Each serving provides 8 grams of protein.
How much fat is in these chicken lettuce cups?
There are 7.5 grams of fat per serving.
What are the total carbohydrates per serving?
The recipe contains 11 grams of carbohydrates per serving.
What kind of lettuce is recommended for the wraps?
The recipe suggests using Boston lettuce leaves for the wraps and iceberg lettuce for serving.
How do you prepare the shiitake mushrooms?
Remove the tough stems, brush them clean with a damp towel, and slice them.
What provides the citrus flavor in the recipe?
The zest and juice of one orange are used to add a burst of fresh citrus flavor.
What gives the dish its crunchy texture?
Diced red bell pepper and canned water chestnuts provide a vibrant crunch.
What type of sauce is used to coat the chicken mixture?
3 tablespoons of hoisin sauce are used to flavor and coat the ingredients.
Is this recipe considered a low-carb option?
Yes, it is tagged as a low-carb dish, using lettuce leaves instead of bread or tortillas.
How many garlic cloves are needed for the recipe?
The recipe calls for 4 chopped garlic cloves.
What is the preparation for the gingerroot?
The recipe requires 1 tablespoon of peeled and finely chopped or grated gingerroot.
How long should you sear the chicken?
The chopped chicken should be seared in a hot skillet for about two minutes until it starts to brown.
What kind of oil should be used for stir-frying?
2 tablespoons of vegetable oil are recommended for cooking.
Is this dish gluten-free?
Yes, it is tagged as gluten-free, though you should always verify your specific brand of hoisin sauce.
What is the recommended serving style?
Arrange the chicken mixture on a platter with quartered iceberg lettuce and Boston lettuce leaves for assembly.
How many scallions are used in the dish?
The recipe uses 3 chopped scallions.
At what heat should the skillet be preheated?
The skillet should be preheated over high heat until it is very hot.
When do you add the garlic and ginger?
They are added after the chicken and mushrooms have been seared and seasoned with salt and pepper.
What type of salt and pepper is used?
The recipe specifies 1 teaspoon each of coarse salt and coarse black pepper.
How much water chestnut is required?
One 8-ounce can of water chestnuts, drained and chopped, is needed.
Can this recipe be served as an appetizer?
Yes, these lettuce wraps are perfect for either a light meal or an appetizer at gatherings.
What are the main cooking methods used?
The recipe primarily uses searing and stir-frying techniques.
How is the iceberg lettuce prepared for serving?
The core is removed, and the head is quartered to be arranged around the chicken mixture.
Is this a fast recipe to prepare?
Yes, it is described as an easy recipe ideal for weeknight dinners.
What should guests do right before eating the wrap?
Guests can finish their individual lettuce wraps with a squeeze of fresh orange juice.
What is the total number of ingredients used?
There are 14 ingredients used in this recipe.