Savory Sesame Soy Bok Choy Delight
Experience the vibrant flavors of Asian cuisine with this Savory Sesame Soy Bok Choy Delight. This dish features tender bok choy braised to perfection in a rich sauce of chicken stock, ginger, and garlic, infused with the nutty aroma of toasted sesame oil. Easy to prepare, this recipe is perfect for a quick and healthy side dish to accompany your favorite meals. Whether it's grilled chicken, rice, or tofu, the delightful sesame seeds sprinkled on top add the perfect finishing touch. Get ready to impress your family and friends with this delicious, nutritious dish that brings a touch of the orient to your dinner table.
4
Servings
55
Calories
11
Ingredients
Ingredients
Bok Choy
1 head (Trimmed and chopped into large matchstick-sized pieces)
Peanut Oil
2 tablespoons (For cooking)
Grated Ginger
1 tablespoon (Fresh, for flavor)
Minced Garlic
1 tablespoon (Fresh, for flavor)
Chicken Stock
1/2 cup (Low sodium recommended)
Toasted Sesame Oil
1 tablespoon (For flavor)
Soy Sauce
2 tablespoons (Low sodium recommended)
Rice Vinegar
2 teaspoons (For tartness)
Sugar
1 teaspoon (To balance flavors)
Salt and Pepper
to taste (For seasoning)
Sesame Seeds
2 tablespoons (Toasted, for garnish)
Instructions
1
Begin by trimming the bok choy; separate the leafy greens from the sturdy stalks. Chop both into large matchstick-sized pieces for even cooking, keeping them in separate piles.
2
Preheat a large heavy skillet or wok over medium-high heat until hot. Pour in the peanut oil and swirl to coat the base of the pan.
3
Add the chopped bok choy stems to the skillet and stir-fry for about 5 minutes, until they begin to soften and turn slightly translucent.
4
Introduce the grated ginger and minced garlic to the skillet, stir-frying briefly until fragrant, about 30 seconds.
5
Toss in the bok choy greens along with the chicken stock, toasted sesame oil, soy sauce, rice vinegar, sugar, and a sprinkle of salt and pepper. Stir everything well to combine.
6
Cover the skillet, reduce the heat to medium-low, and let it cook for 5 to 8 minutes, or until the bok choy is tender and beautifully glazed in the sauce.
7
Remove the lid, sprinkle the sesame seeds over the top, and increase the heat to medium-high. Cook for an additional 2 to 3 minutes, allowing the sauce to reduce and thicken while stirring gently.
8
Once the liquid has evaporated to your desired consistency, remove from heat and serve warm, garnished with extra sesame seeds if desired.
Nutrition Information
4.5g
Fat
4g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sesame Soy Bok Choy Delight?
It is a vibrant Asian-inspired side dish featuring tender bok choy braised in a sauce of chicken stock, ginger, garlic, and toasted sesame oil.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 55 calories.
What are the primary ingredients for this dish?
The main ingredients include bok choy, peanut oil, grated ginger, minced garlic, chicken stock, toasted sesame oil, soy sauce, rice vinegar, sugar, and sesame seeds.
How should I prepare the bok choy?
Trim the bok choy, separate the leafy greens from the stalks, and chop both into large matchstick-sized pieces.
What type of oil is recommended for cooking?
Peanut oil is recommended for its ability to handle high heat and its complementary flavor.
How long do I stir-fry the bok choy stems?
Stir-fry the stems for about 5 minutes until they begin to soften and turn translucent.
When should I add the ginger and garlic?
Add the grated ginger and minced garlic after the stems have softened, stir-frying for about 30 seconds until fragrant.
When do I add the bok choy greens?
The greens are added along with the liquid ingredients (stock, oils, and vinegar) after the aromatics are fragrant.
How long should the dish cook while covered?
Cover and cook on medium-low heat for 5 to 8 minutes until the bok choy is tender.
How do I thicken the sauce at the end?
Remove the lid, increase the heat to medium-high, and cook for 2 to 3 minutes to allow the sauce to reduce and glaze the vegetables.
Can I make this recipe vegetarian?
While tagged as vegetarian, the recipe calls for chicken stock; replace it with vegetable stock to make it fully vegetarian.
Is this recipe low in fat?
Each serving contains 4.5g of fat.
What is the carbohydrate content?
There are 4g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 1.25g of protein.
What is the purpose of rice vinegar in this recipe?
Rice vinegar is used to provide tartness and balance the savory flavors.
Why is sugar included in the ingredients?
A small amount of sugar is used to balance the salty and tart elements of the sauce.
Should I use toasted or regular sesame oil?
The recipe specifically calls for toasted sesame oil to provide a deep, nutty aroma.
What kind of sesame seeds should I use?
Toasted sesame seeds are recommended for the best flavor and texture.
Is this recipe considered a quick dish?
Yes, it is tagged as a quick recipe and is ideal for an easy weeknight side dish.
What can I serve with this bok choy?
It pairs excellently with grilled chicken, steamed rice, or tofu.
How much garlic is required?
The recipe calls for 1 tablespoon of minced fresh garlic.
How much ginger is required?
You will need 1 tablespoon of fresh grated ginger.
Do I need a wok to make this?
You can use either a large heavy skillet or a wok.
Should I use low-sodium soy sauce?
Yes, low-sodium soy sauce and chicken stock are recommended to manage the salt content.
What is the total preparation and cooking time?
The active cooking time is approximately 15 to 20 minutes.
Can I substitute the peanut oil?
If you have an allergy, you can use another high-heat oil like vegetable or canola oil.
How do I know when the bok choy is perfectly cooked?
The stems should be tender but still have a slight bite, and the leaves should be wilted and glazed.
Is there any cholesterol in this dish?
Based on the ingredients, this dish is likely very low in cholesterol, though specific values are not provided.
Can I add extra sesame seeds for garnish?
Yes, it is recommended to sprinkle extra sesame seeds on top before serving for added texture.