Savory Sesame Roasted Veggie Medley
Elevate your vegetable side dish with this Savory Sesame Roasted Veggie Medley! A medley of fresh zucchini, potatoes, green beans, onions, and carrots, drizzled with aromatic sesame oil and zesty Italian dressing, this dish is bursting with flavor and nutrition. Perfect for complementing your favorite protein or served over fluffy basmati rice, these roasted vegetables make a delightful addition to any meal. Marinate them for added depth, and enjoy the perfectly caramelized edges for a satisfying bite!
4
Servings
88
Calories
10
Ingredients
Ingredients
Zucchini
1 medium (sliced)
Potatoes
2-3 medium (sliced or diced)
Fresh Green Beans
1 lb (trimmed)
Onion
1 medium (diced or sliced)
Carrots
3-4 (sliced)
Minced Garlic
2 tablespoons (minced)
Sesame Oil
2-4 tablespoons (to taste)
Italian Dressing
to taste (for coating)
Pepper
to taste (freshly ground)
Salt
to taste (to season)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the sliced zucchini, diced or sliced potatoes, fresh green beans, diced or sliced onion, and sliced carrots.
3
Add the minced garlic, salt, pepper, and sesame oil to the vegetables. Toss well to combine.
4
Drizzle enough Italian dressing over the vegetables to ensure they are well coated, then mix again to evenly distribute the dressing.
5
Allow the vegetables to marinate for 15 to 30 minutes at room temperature to enhance their flavor.
6
Transfer the marinated vegetables into a large baking dish, spreading them in a single layer.
7
Roast in the preheated oven for about 25-30 minutes or until the vegetables are tender and slightly caramelized. Stir halfway through for even cooking.
8
Optionally, during roasting, use the leftover marinade from the bowl to baste the vegetables for extra flavor.
9
Serve warm over a bed of fluffy basmati rice or as a vibrant side dish.
Nutrition Information
3.75g
Fat
12.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What vegetables are included in the Savory Sesame Roasted Veggie Medley?
The medley includes zucchini, potatoes, fresh green beans, onion, and carrots.
What is the recommended oven temperature for roasting?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving of this dish?
There are approximately 88 calories per serving.
Is this vegetable medley vegan?
Yes, this dish is vegan-friendly.
Is the Savory Sesame Roasted Veggie Medley gluten-free?
Yes, the recipe is gluten-free.
What type of oil is used in this recipe?
The recipe uses aromatic sesame oil.
What kind of dressing is used to coat the vegetables?
Zesty Italian dressing is used for coating the vegetables.
How long should the vegetables marinate before roasting?
The vegetables should marinate for 15 to 30 minutes at room temperature.
How long do the vegetables need to roast?
The vegetables should be roasted for 25 to 30 minutes until tender and caramelized.
How much fat is in each serving?
Each serving contains 3.75g of fat.
What is the carbohydrate content per serving?
There are 12.5g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 2g of protein.
What is the preparation method for the zucchini?
The zucchini should be sliced.
How should the potatoes be prepared?
The potatoes can be either sliced or diced.
How many potatoes are needed?
The recipe calls for 2-3 medium potatoes.
What quantity of green beans is required?
You will need 1 lb of fresh green beans, trimmed.
How much minced garlic should I use?
Use 2 tablespoons of minced garlic.
What is the recommended amount of sesame oil?
Use 2 to 4 tablespoons of sesame oil, depending on your taste preference.
Should I stir the vegetables while they are roasting?
Yes, stir the vegetables halfway through the roasting time for even cooking.
What can I do with leftover marinade?
You can use the leftover marinade to baste the vegetables during roasting for extra flavor.
How many carrots are used in this recipe?
The recipe uses 3-4 sliced carrots.
How should the onion be prepared?
The onion can be either diced or sliced.
What is a suggested serving accompaniment for this dish?
It is recommended to serve the vegetables over fluffy basmati rice.
Are the vegetables roasted in a single layer?
Yes, they should be spread in a single layer in a large baking dish.
Can I marinate the vegetables in the refrigerator?
The recipe suggests marinating them at room temperature to enhance flavor.
What seasonings are added besides garlic?
Salt and freshly ground pepper are added to season the dish.
What gives the vegetables their caramelized texture?
The roasting process at 350°F allows the edges to become slightly caramelized.
Is this dish considered a side dish or a main course?
It is primarily intended as a side dish but can be served with protein or rice as a meal.
What are the primary flavor profiles of this recipe?
The flavor profile is savory, aromatic from the sesame, and zesty from the Italian dressing.