Savory Sesame-Infused Green Beans
This delectable Savory Sesame-Infused Green Beans recipe transforms simple green beans into a flavor-packed side dish that's irresistibly tender yet packed with zest. Coated in a rich soy sauce and sesame oil mix, these green beans offer a delightful umami experience with every bite. Perfect as a healthy accompaniment to any Asian-inspired meal, this dish provides a delicious way to enjoy your vegetables—all while being only 1 point per serving. Ideal for those who prefer their green beans soft rather than crunchy, this recipe comes together quickly and easily, making it perfect for busy weeknights or elegant dinner parties.
6
Servings
25
Calories
5
Ingredients
Ingredients
green beans
1 1/2 lbs (trimmed)
soy sauce
3 tablespoons (none)
oriental sesame oil
1 tablespoon (none)
granulated sugar
1 teaspoon (none)
garlic cloves
6 (minced)
Instructions
1
In a large pot, bring water to a rapid boil.
2
Add the trimmed green beans to the boiling water and cook for 4-5 minutes, or until they are tender to your liking. Drain and set aside.
3
Meanwhile, in a small bowl, whisk together the soy sauce, sesame oil, and granulated sugar; set aside.
4
Coat a wok or a large skillet with nonstick cooking spray and heat over medium-high heat.
5
Add the minced garlic to the hot pan and sauté for 20-30 seconds, stirring constantly until fragrant and softened.
6
Stir in the drained green beans, tossing to coat them evenly with the garlic.
7
Pour the soy sauce mixture over the green beans and continue to stir-fry for another 1-2 minutes, allowing the sauce to absorb and glaze the beans, stirring frequently.
Nutrition Information
0.8g
Fat
4.2g
Carbs
0.7g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sesame-Infused Green Beans?
This is a side dish recipe that transforms simple green beans into a flavor-packed, tender accompaniment using soy sauce, sesame oil, and garlic.
How many calories are in one serving of this recipe?
Each serving contains approximately 25 calories.
How many servings does this recipe yield?
This recipe is designed to make 6 servings.
What is the Weight Watchers point value for these green beans?
This dish is approximately 1 point per serving.
How long should I boil the green beans?
Boil the green beans in water for 4-5 minutes, or until they reach your desired level of tenderness.
What is the texture of the green beans in this recipe?
These green beans are intended to be soft and tender rather than crunchy.
What ingredients are used in the sauce mixture?
The sauce is a mixture of 3 tablespoons of soy sauce, 1 tablespoon of oriental sesame oil, and 1 teaspoon of granulated sugar.
How much garlic is required?
The recipe calls for 6 cloves of garlic, minced.
How do I prepare the garlic for sautéing?
The garlic should be minced and then sautéed for 20-30 seconds until fragrant and softened.
Should I use oil or spray to coat the pan?
The recipe recommends coating a wok or large skillet with nonstick cooking spray.
What is the total fat content per serving?
There is approximately 0.8g of fat per serving.
How many carbohydrates are in these green beans?
Each serving has about 4.2g of carbohydrates.
How much fiber is in each serving?
There is 1.3g of fiber per serving.
Is there protein in this dish?
Yes, each serving contains about 0.7g of protein.
How long do I stir-fry the beans after adding the sauce?
Stir-fry the beans with the sauce for 1-2 minutes to allow the glaze to absorb.
Can I use a regular skillet if I don't have a wok?
Yes, a large skillet can be used as an alternative to a wok.
What type of sesame oil is recommended?
The recipe specifically calls for oriental sesame oil for its flavor profile.
How should the green beans be prepared before cooking?
The green beans should be trimmed before being added to the boiling water.
How many total ingredients are in this recipe?
There are 5 main ingredients: green beans, soy sauce, sesame oil, sugar, and garlic.
Is this dish suitable for an Asian-inspired meal?
Yes, its flavors are specifically designed to accompany Asian-inspired cuisine.
What temperature should I use for sautéing the garlic?
Heat the pan over medium-high heat before adding the minced garlic.
Is this recipe considered a quick side dish?
Yes, it is tagged as a quick recipe suitable for busy weeknights.
Is this dish low in calories?
Yes, at only 25 calories per serving, it is a low-calorie side dish.
Does this recipe contain sodium information?
Specific sodium content is not provided in the nutritional facts, but it contains 3 tablespoons of soy sauce.
Can I use this for an elegant dinner party?
Yes, its flavor profile and presentation make it suitable for both casual and elegant settings.
What should I do after the beans are boiled?
After boiling, drain the green beans and set them aside until you are ready to sauté the garlic.
Why is sugar added to the sauce?
A small amount of granulated sugar is added to help balance the savory flavors of the soy sauce and sesame oil.
How many pounds of green beans do I need?
The recipe requires 1 1/2 lbs of green beans.
Is this a vegetable-based dish?
Yes, it is categorized under 'Vegetable' and is primarily made of green beans.
What is the primary flavor profile of this dish?
The dish offers a delightful umami experience with a savory and zesty flavor profile.