Savory Sesame-Glazed Salmon Noodle Bowl
Delight in this vibrant and flavorful Savory Sesame-Glazed Salmon Noodle Bowl that combines tender salmon with a plethora of fresh vegetables and perfectly cooked vermicelli noodles. The dish features a rich teriyaki glaze that adds a sweet and savory touch, complemented by a sprinkle of sesame seeds for crunch. Not only is it visually stunning, but it's also packed with nutrients, making it a perfect one-dish meal for busy weeknights or a gathering with friends. Whether you choose to bake or pan-fry the salmon, you'll find that this dish is both quick to prepare and utterly satisfying.
4
Servings
300
Calories
11
Ingredients
Ingredients
salmon fillet
1 lb (skinless, cut into 4 ounce portions)
teriyaki sauce
1/2 cup (divided)
sesame seeds
2 tablespoons (for topping)
vermicelli
1 lb (cooked according to package directions)
rice wine vinegar
1/4 cup
red onion
1/2 (sliced thin)
green onion
1 bunch (sliced on the bias)
roma tomatoes
2 (quartered, seeds removed & sliced into thin strips)
cucumber
1 (quartered & sliced)
shredded carrots or broccoli slaw or chopped cabbage
1 cup
chopped cilantro
1/4 cup
Instructions
1
Preheat the oven to 400°F (200°C). Line a baking sheet with foil for easy cleanup.
2
Place the salmon fillets on the prepared baking sheet. Brush each fillet with half of the teriyaki sauce and sprinkle with sesame seeds.
3
Bake the salmon in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
4
While the salmon is baking, prepare the vermicelli noodles according to the package directions. Once cooked, drain them thoroughly.
5
In a large mixing bowl, combine the cooked noodles with the remaining teriyaki sauce, rice wine vinegar, sliced red onion, green onion, tomato strips, cucumber, shredded carrots (or broccoli slaw/cabbage), and chopped cilantro. Toss everything gently to combine and evenly coat.
6
Once the salmon is done baking, carefully remove it from the oven and flake it into bite-sized pieces if desired.
7
Divide the noodle mixture equally into 4 serving bowls and top each bowl with a portion of the sesame-glazed salmon. Garnish with additional sesame seeds or cilantro if desired.
Nutrition Information
30.75
Carbs
24.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Savory Sesame-Glazed Salmon Noodle Bowl.
How many servings does this recipe provide?
This recipe provides 4 servings.
What is the calorie count per serving?
There are 300 calories in each serving.
How much protein is in one serving?
Each serving contains 24.5 grams of protein.
What are the total carbohydrates per serving?
There are 30.75 grams of carbohydrates per serving.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long does it take to bake the salmon?
The salmon takes approximately 20 minutes to bake.
How can I tell if the salmon is fully cooked?
The salmon is cooked through when it flakes easily with a fork.
What type of noodles are used in this recipe?
The recipe uses 1 lb of vermicelli noodles.
How should I prepare the baking sheet?
Line the baking sheet with foil for easy cleanup after cooking.
How much teriyaki sauce is needed?
The recipe requires 1/2 cup of teriyaki sauce, which is used in divided portions.
What vinegar is used for the dressing?
The recipe calls for 1/4 cup of rice wine vinegar.
Can I substitute the carrots in the slaw?
Yes, you can use broccoli slaw or chopped cabbage instead of shredded carrots.
How are the roma tomatoes prepared?
They should be quartered, seeds removed, and sliced into thin strips.
What is the best way to slice the green onions?
The green onions should be sliced on the bias.
Is this meal suitable for a busy weeknight?
Yes, it is described as a quick and satisfying one-dish meal perfect for weeknights.
What type of salmon is used?
Use 1 lb of skinless salmon fillet, cut into four 4-ounce portions.
How many total ingredients are in this dish?
There are 11 primary ingredients in this recipe.
What are the main tags for this recipe?
The tags include salmon, noodle bowl, teriyaki, one dish meal, asian cuisine, and healthy dinner.
When do I add the sesame seeds?
Sprinkle them on the salmon before baking and use more for garnish if desired.
Can I cook the salmon differently?
Yes, you can choose to either bake or pan-fry the salmon.
How should the red onion be sliced?
The 1/2 red onion should be sliced thin.
Is the fiber content listed?
No, the fiber content is not specified in the provided nutritional data.
What is the sodium content of this dish?
The sodium content is not provided in the recipe details.
Should the salmon be flaked before serving?
Yes, you can flake the salmon into bite-sized pieces before placing it on the noodles.
What garnishes can I use?
You can garnish the bowl with additional sesame seeds or fresh chopped cilantro.
How do I season the noodles?
Toss the cooked noodles with rice wine vinegar and the remaining half of the teriyaki sauce.
What flavor profile does the teriyaki glaze provide?
The teriyaki glaze adds a sweet and savory touch to the salmon.
How should the cucumber be prepared?
The cucumber should be quartered and sliced.
Is this recipe considered healthy?
Yes, it is a nutrient-packed meal featuring fresh vegetables and lean protein.