Savory Sesame Ginger Brussels Sprouts Delight
Indulge in the delightful flavors of roasted Brussels sprouts enhanced with a sweet and savory sesame ginger glaze. This recipe transforms typical Brussels sprouts into a delicious side dish that's not only nutritious but also bursting with flavor. The combination of low-sodium soy sauce, fresh ginger, and sesame oil creates a tantalizing sauce that perfectly complements the natural sweetness of the sprouts. Perfect for fall gatherings or as a healthy addition to any meal, this dish is sure to become a favorite in your household.
8
Servings
35
Calories
7
Ingredients
Ingredients
Brussels sprouts
20 ounces (trimmed and quartered)
Low-sodium soy sauce
2 tablespoons (n/a)
Fresh ginger
2 teaspoons (peeled and grated)
Sesame oil
1 teaspoon (n/a)
Olive oil
1 tablespoon (n/a)
Onion
1 large (cut in half and thinly sliced)
Water
2 tablespoons (n/a)
Instructions
1
Preheat your skillet over medium heat.
2
While the skillet heats up, trim the stems and remove any yellow leaves from the Brussels sprouts. Cut each sprout lengthwise into quarters, ensuring even cooking.
3
In a small bowl, combine the soy sauce, grated ginger, and sesame oil. Mix well and set aside.
4
Add olive oil to the heated skillet. Once it's hot, add the sliced onion. Sauté for about 5 minutes, stirring occasionally, until the onion starts to soften and turn translucent.
5
Increase the skillet heat to medium-high. Add the quartered Brussels sprouts and 2 tablespoons of water. Cover the skillet and let the sprouts cook for about 5 minutes, stirring once to ensure even cooking. They should begin to soften and develop a slight brown color.
6
After 5 minutes, remove the lid and continue to cook for an additional 5 minutes, stirring frequently, until the Brussels sprouts are tender-crisp.
7
Take the skillet off the heat, pour in the prepared soy sauce mixture, and gently toss everything together until the Brussels sprouts are evenly coated. Serve warm and enjoy!
Nutrition Information
1.75g
Fat
4.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sesame Ginger Brussels Sprouts Delight?
It is a nutritious side dish consisting of roasted Brussels sprouts tossed in a sweet and savory glaze made from low-sodium soy sauce, fresh ginger, and sesame oil.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the calorie count per serving?
There are approximately 35 calories per serving.
Is this Brussels sprouts recipe vegan?
Yes, the recipe uses plant-based ingredients and is suitable for a vegan diet.
What are the primary ingredients?
The main ingredients are 20 ounces of Brussels sprouts, low-sodium soy sauce, fresh ginger, sesame oil, olive oil, one large onion, and water.
How should I prepare the Brussels sprouts?
Trim the stems, remove any yellow leaves, and cut each sprout lengthwise into quarters for even cooking.
What is the preparation for the fresh ginger?
The ginger should be peeled and then finely grated.
How long should I sauté the onion?
Sauté the thinly sliced onion in olive oil for about 5 minutes over medium heat until it softens and turns translucent.
Why is water added during the cooking process?
Adding 2 tablespoons of water and covering the skillet allows the sprouts to steam and soften properly.
At what heat should the Brussels sprouts be cooked?
Once the sprouts are added, increase the heat to medium-high.
How long do the sprouts cook while covered?
They should cook covered for approximately 5 minutes.
How long do I cook the sprouts after removing the lid?
Cook them for an additional 5 minutes uncovered, stirring frequently until tender-crisp.
When do I add the soy sauce and ginger mixture?
Remove the skillet from the heat first, then pour in the mixture and gently toss to coat.
Is this recipe considered low-sodium?
Yes, it specifically calls for low-sodium soy sauce to reduce salt intake.
How much fat is in one serving?
Each serving contains 1.75g of fat.
What is the carbohydrate content?
There are 4.5g of carbohydrates per serving.
How much protein is in this dish?
This recipe provides 1g of protein per serving.
What kind of onion is recommended?
The recipe suggests using one large onion, cut in half and then thinly sliced.
Is this a good recipe for fall gatherings?
Yes, the flavor profile and ingredients are ideal for fall meals and holiday gatherings.
Can I use regular soy sauce instead of low-sodium?
You can, but it will significantly increase the sodium content of the dish.
What is the total ingredient count?
There are 7 ingredients required for this recipe.
What is the role of sesame oil in this recipe?
Sesame oil provides a distinct nutty and savory flavor that characterizes the glaze.
How should the final dish be served?
It is best served warm immediately after tossing with the sauce.
What is the intended texture of the Brussels sprouts?
They should be tender-crisp and have developed a slight brown color from the skillet.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best texture, as frozen ones may become too soft when sautéed.
Do I need to peel the ginger?
Yes, the instructions specify that the ginger should be peeled before grating.
What type of skillet should I use?
Any standard large skillet that can be covered with a lid will work.
Is there any sugar in this recipe?
The recipe does not list any added sugars; the sweetness comes from the natural flavor of the vegetables.
How many calories are in the whole recipe?
The total recipe contains approximately 280 calories (35 calories x 8 servings).
Can this recipe be a main course?
It is primarily designed as a side dish, but it can be part of a healthy plant-based main meal.