Savory Sesame Chicken Lettuce Wraps
Delight your taste buds with these Savory Sesame Chicken Lettuce Wraps, perfect for a fresh and healthy meal option. This recipe features tender, seasoned chicken breasts or shrimp, complemented by a vibrant mixture of crunchy vegetables and a rich, savory sauce. Wrapped in crisp iceberg lettuce leaves, each bite provides a satisfying crunch and a burst of flavor. Great for entertaining or a light dinner, these wraps are versatile, easily customizable, and sure to be a hit with family and friends.
4
Servings
350
Calories
17
Ingredients
Ingredients
boneless skinless chicken breasts
2 lbs (cut into bite-sized pieces)
garlic powder
1 teaspoon (for seasoning)
salt
1 teaspoon (for seasoning)
lemon pepper
1/2 teaspoon (for seasoning)
cooking oil
1 tablespoon (for sautéing)
soy sauce
1/4 cup (for the sauce)
smooth peanut butter
1/4 cup (softened in the microwave for 15 seconds)
cider vinegar or rice wine vinegar
2 tablespoons (for the sauce)
dark sesame oil
1 tablespoon (for flavoring)
hot sauce
2 tablespoons (for spice (adjust to taste))
grated ginger
1 teaspoon (for flavoring)
coleslaw mix
2 cups (for crunch)
bean sprouts
1 cup (for freshness)
red bell pepper
1 (julienned)
green onions
3 (chopped)
sesame seeds
2 tablespoons (for garnish)
large iceberg lettuce
1 (leaves separated for wrapping)
Instructions
1
In a small bowl, combine garlic powder, salt, and lemon pepper. Rub this seasoning mixture over the boneless, skinless chicken breasts to infuse them with flavor.
2
Heat cooking oil in a large sauté pan over medium-high heat. Add the seasoned chicken breasts and sauté for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Transfer the chicken to a plate and let cool slightly.
3
In a mixing bowl, whisk together the softened peanut butter, soy sauce, cider vinegar or rice wine vinegar, dark sesame oil, hot sauce, and grated ginger until smooth and well combined.
4
Chop the cooled chicken into bite-sized pieces and add it to the bowl with the sauce. Stir in the coleslaw mix, bean sprouts, julienned red bell pepper, and chopped green onions, ensuring everything is evenly coated with the sauce.
5
Call it a wrap! Spoon the chicken and veggie mixture into whole iceberg lettuce leaves, sprinkle with sesame seeds, and carefully roll them up for a mess-free bite.
6
Serve immediately, and enjoy the fresh and flavorful bites of savory goodness!
Nutrition Information
17.5
Fat
27.5
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sesame Chicken Lettuce Wraps?
They are a fresh and healthy meal featuring tender chicken or shrimp, crunchy vegetables, and a savory peanut sauce wrapped in iceberg lettuce leaves.
How many calories are in one serving of this recipe?
Each serving contains 350 calories.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the protein content per serving?
There are 25 grams of protein in each serving.
What type of lettuce is best for these wraps?
Large iceberg lettuce is recommended because its leaves are perfect for wrapping and provide a satisfying crunch.
Can I use a protein other than chicken?
Yes, you can substitute the chicken breasts with shrimp if preferred.
How many grams of fat are in each serving?
Each serving contains 17.5 grams of fat.
How many carbohydrates are in a serving?
There are 27.5 grams of carbohydrates per serving.
What seasonings are used for the chicken?
The chicken is seasoned with a mixture of garlic powder, salt, and lemon pepper.
How long should I sauté the chicken?
Sauté the chicken breasts for about 6 to 7 minutes per side until they are fully cooked and no longer pink.
What ingredients are in the savory sauce?
The sauce includes peanut butter, soy sauce, cider or rice wine vinegar, dark sesame oil, hot sauce, and grated ginger.
How do I prepare the peanut butter for the sauce?
Soften the peanut butter in the microwave for 15 seconds to make it easier to whisk into the sauce.
Is this recipe suitable for a low carb diet?
Yes, it is tagged as a low carb and healthy meal option.
What vegetables provide crunch to the wraps?
The coleslaw mix, bean sprouts, and julienned red bell pepper provide a vibrant, crunchy texture.
What type of vinegar can be used for the sauce?
You can use either cider vinegar or rice wine vinegar.
How much ginger is required for the recipe?
The recipe calls for 1 teaspoon of grated ginger.
What kind of sesame oil should I use?
Dark sesame oil is recommended for its rich and savory flavor.
How should the red bell pepper be prepared?
The red bell pepper should be julienned into thin strips.
What garnish is used for the lettuce wraps?
The wraps are sprinkled with 2 tablespoons of sesame seeds for garnish.
Can I adjust the spice level of this dish?
Yes, you can adjust the 2 tablespoons of hot sauce to your personal taste.
How many green onions are needed?
The recipe uses 3 chopped green onions.
What is the first step in the instructions?
Combine the garlic powder, salt, and lemon pepper, and rub the mixture over the chicken breasts.
How do I prepare the chicken after it is cooked?
After cooling slightly, chop the chicken into bite-sized pieces before mixing it with the sauce.
When do I add the vegetables to the mixture?
Add the coleslaw mix, sprouts, peppers, and onions after the chicken has been tossed in the sauce.
How do you assemble the wraps?
Spoon the chicken and veggie mixture into iceberg lettuce leaves, sprinkle with sesame seeds, and roll them up.
How many ingredients are required in total?
There are 17 ingredients used in this recipe.
What amount of chicken is needed?
The recipe requires 2 lbs of boneless skinless chicken breasts.
Is this recipe considered quick to make?
Yes, it is tagged as a quick meal and is great for light dinners.
What kind of chicken should I buy?
You should use boneless, skinless chicken breasts.
What is the primary flavor profile of this dish?
It is a savory Asian-style dish with nutty notes from the peanut butter and sesame oil, balanced with fresh vegetables.