Savory Sesame Broccoli Salad
This Savory Sesame Broccoli Salad is a vibrant and nutritious side dish that perfectly complements any Asian-inspired main course. Bursting with flavors from a delightful blend of soy sauce, rice vinegar, and honey, this salad elevates steamed broccoli with a nutty twist from toasted sesame seeds. Not only is it easy to prepare, but it also packs a healthy punch, making it the ideal choice for a light meal or potluck. Enjoy this refreshing salad marinated to perfection, offering a mix of textures and a burst of umami in every bite. Perfect for health-conscious individuals looking for a delicious way to enjoy their vegetables.
N/A
Servings
50
Calories
6
Ingredients
Ingredients
Soy Sauce
2 tablespoons (None)
Rice Vinegar
2 tablespoons (None)
Oriental Sesame Oil
2 tablespoons (None)
Honey
2 tablespoons (None)
Broccoli florets
12 cups (Steamed)
Toasted Sesame Seeds
2 tablespoons (Toasted)
Instructions
1
In a large mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey until fully blended.
2
Bring a pot of water to a boil and steam the broccoli florets until they are crisp-tender, about 5 minutes. Then, remove them from the heat and allow them to cool.
3
In a heavy skillet over medium heat, toast the sesame seeds until they are golden brown and fragrant, approximately 5 minutes. Transfer them to a small bowl and let them cool.
4
Once cooled, combine the steamed broccoli with half of the toasted sesame seeds in the bowl with the dressing. Gently toss to ensure even coating.
5
Allow the salad to marinate at room temperature for at least 30 minutes, or up to 2 hours, ensuring to toss occasionally for the best flavor.
6
Transfer the marinated broccoli onto a serving platter, drizzle any remaining dressing over the top, and sprinkle with the remaining toasted sesame seeds before serving.
Nutrition Information
2g
Fat
8.33g
Carbs
1.67g
Protein
3g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Sesame Broccoli Salad?
It is a vibrant and nutritious side dish that complements Asian-inspired main courses, featuring steamed broccoli with a nutty sesame dressing.
Is this recipe vegetarian?
Yes, it is tagged as a vegetarian recipe.
How many calories are in a serving of this broccoli salad?
Each serving contains approximately 50 calories.
How much fat is in this salad?
The recipe contains 2g of fat per serving.
What are the primary ingredients?
The main ingredients are broccoli florets, soy sauce, rice vinegar, oriental sesame oil, honey, and toasted sesame seeds.
How do I prepare the broccoli for this salad?
Steam the broccoli florets for about 5 minutes until they are crisp-tender, then let them cool before mixing.
How do I toast the sesame seeds?
Toast them in a heavy skillet over medium heat for approximately 5 minutes until golden brown and fragrant.
What is in the dressing for the Savory Sesame Broccoli Salad?
The dressing is made by whisking together soy sauce, rice vinegar, sesame oil, and honey.
How long should the salad marinate before serving?
The salad should marinate at room temperature for at least 30 minutes, or up to 2 hours for the best flavor.
How much broccoli is required for this recipe?
You will need 12 cups of steamed broccoli florets.
Is this dish considered a healthy choice?
Yes, it is a healthy, low-fat side dish ideal for health-conscious individuals.
What is the carbohydrate content of this salad?
There are 8.33g of carbohydrates per serving.
How much fiber does this broccoli salad provide?
The salad provides 3g of fiber per serving.
What is the protein content of the Savory Sesame Broccoli Salad?
There is 1.67g of protein per serving.
How much sugar is in each serving?
There is 2g of sugar per serving.
What specific type of sesame oil should be used?
The recipe specifically calls for 2 tablespoons of Oriental Sesame Oil.
What kind of vinegar is used in the dressing?
This recipe uses 2 tablespoons of rice vinegar.
How much honey is needed for the recipe?
You will need 2 tablespoons of honey for the dressing.
How much soy sauce is included?
The recipe calls for 2 tablespoons of soy sauce.
How do I assemble the salad?
Combine the cooled broccoli with half of the toasted sesame seeds and the dressing, tossing gently to coat.
When should I add the remaining toasted sesame seeds?
Sprinkle the remaining toasted sesame seeds over the top just before serving on a platter.
Should I toss the salad while it is marinating?
Yes, you should toss the salad occasionally during the marination process to ensure even coating.
Is this a quick recipe to prepare?
Yes, it is labeled as a quick recipe, with steaming and toasting taking only about 5 minutes each.
What type of cuisine does this salad belong to?
This is an Asian-inspired side dish.
Is this salad suitable for a potluck?
Yes, it is described as an ideal choice for a light meal or a potluck.
What does the salad taste like?
It offers a mix of textures and a burst of umami flavor in every bite.
How many total ingredients are used in this recipe?
There are 6 ingredients in total.
Does this recipe contain any cholesterol?
The recipe information indicates that the cholesterol level is not specified or is null.
How do I finish the dish for presentation?
Transfer the broccoli to a platter, drizzle any remaining dressing over the top, and add the final sesame seeds.
Is this recipe low in fat?
Yes, it is categorized as a low-fat dish with 2g of fat per serving.