Savory Seitan Po' Boys with Rich Brown Gravy
Transport your taste buds to New Orleans with this hearty vegan twist on the classic po' boy sandwich. Featuring succulent slices of seitan sautéed with aromatic onions and garlic, and enveloped in a rich, homemade brown gravy, this recipe elevates the humble sandwich into a culinary delight. The light and airy sub rolls complement the flavorful filling perfectly, making every bite a satisfyingly savory experience. Add some mayonnaise and mustard, crisp lettuce, and juicy tomatoes for that ideal 'dressed' effect. Perfect for a cozy meal or for impressing friends at gatherings, this vegan po' boy is bound to become a favorite in your kitchen!
6
Servings
250
Calories
15
Ingredients
Ingredients
vegetable oil
1-2 tablespoons (for sautéing)
seitan
2-3 lbs (sliced thin (homemade or store-bought))
onion
1/2 (finely chopped)
garlic cloves
5 (minced)
soy sauce
2 tablespoons (for sautéing and additional flavor)
balsamic vinegar
2 tablespoons (for sautéing)
unbleached white flour
1/2-3/4 cup (for roux)
vegetable oil
1/4-1/2 cup (for roux)
vegetable broth
1-3 cups (for gravy)
garlic powder
1 teaspoon (for seasoning)
onion powder
1 teaspoon (for seasoning)
salt
1 teaspoon (for seasoning)
ground black pepper
1 teaspoon (for seasoning)
Kitchen Bouquet
1 tablespoon (for browning gravy)
nutritional yeast flakes
2 tablespoons (for added flavor)
Instructions
1
In a large skillet, heat 1-2 tablespoons of vegetable oil over medium heat. Add the sliced seitan, chopped onion, and minced garlic. Sauté for about 5-7 minutes, or until the onions are soft and the seitan is starting to brown.
2
Pour in the soy sauce and balsamic vinegar. Continue to sauté for an additional 3-4 minutes, allowing the flavors to meld and the vinegar to reduce slightly. Remove from heat and set aside.
3
To make the gravy, create a roux by whisking together 1/4 cup of oil and 1/2 cup of flour in a separate pan over medium heat. Stir constantly to prevent burning until the roux reaches a deep, golden-brown color, approximately 10-15 minutes.
4
Gradually add 1 cup of vegetable broth to the roux, whisking until smooth. Continue adding broth until you achieve your desired gravy consistency.
5
Mix in the garlic powder, onion powder, salt, black pepper, Kitchen Bouquet, additional soy sauce, and nutritional yeast flakes. Stir continuously to combine and heat through.
6
Once the gravy is ready, return the sautéed seitan mixture to the gravy. Stir thoroughly to ensure everything is well-coated.
7
To assemble the sandwiches, spread your favorite vegan mayo and yellow mustard on the sliced sub rolls. Load them up with the seitan and gravy mixture. Top with sliced tomatoes and shredded lettuce for extra crunch. Serve immediately and enjoy your delicious vegan po' boy!
Nutrition Information
10g
Fat
30g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Seitan Po' Boy?
It is a hearty vegan twist on the classic New Orleans po' boy sandwich, featuring succulent slices of seitan in a rich brown gravy.
Is this recipe plant-based?
Yes, this recipe is 100% vegan and plant-based.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
What are the main ingredients for the filling?
The filling consists of thinly sliced seitan, onions, garlic, and a savory homemade brown gravy.
How do you make the brown gravy for the po' boy?
The gravy is made by creating a roux with oil and flour, then whisking in vegetable broth and seasonings.
What kind of rolls are best for this sandwich?
Light and airy sub rolls are recommended to perfectly complement the flavorful filling.
What does it mean to have the po' boy 'dressed'?
Dressing the sandwich involves adding mayonnaise, mustard, crisp lettuce, and juicy tomatoes.
How long should I sauté the seitan?
You should sauté the seitan with onions and garlic for about 5-7 minutes until the onions are soft.
What is the role of balsamic vinegar in this recipe?
Balsamic vinegar is used during the sautéing process to add depth of flavor and a touch of acidity.
How do I prepare the roux for the gravy?
Whisk 1/4 cup of oil and 1/2 cup of flour over medium heat until it reaches a deep, golden-brown color.
How long does it take to cook the roux?
It takes approximately 10-15 minutes of constant stirring to achieve the desired deep golden-brown color.
What seasonings are added to the gravy?
The gravy is seasoned with garlic powder, onion powder, salt, black pepper, soy sauce, and nutritional yeast.
Can I use store-bought seitan?
Yes, you can use either homemade or store-bought seitan, as long as it is sliced thin.
What is Kitchen Bouquet and why is it used?
Kitchen Bouquet is a browning and seasoning sauce used to give the gravy its rich, dark color.
Why is nutritional yeast included in the recipe?
Nutritional yeast flakes are added to provide an extra layer of savory, umami flavor to the gravy.
How many calories are in one serving of this po' boy?
There are approximately 250 calories per serving.
What is the protein content of this recipe?
Each serving contains about 13 grams of protein.
How much fat is in one serving?
One serving contains 10 grams of fat.
What are the carbohydrates per serving?
There are 30 grams of carbohydrates in each serving.
Can I adjust the thickness of the gravy?
Yes, you can adjust the consistency by gradually adding more or less vegetable broth to the roux.
What toppings provide extra crunch?
Shredded lettuce and sliced tomatoes are recommended for added crunch and freshness.
Is this recipe suitable for gatherings?
Yes, it is an excellent dish for impressing friends at parties or for a cozy family meal.
What are the primary tags for this recipe?
Key tags include vegan, cajun, po' boy, seitan, sandwich, and comfort food.
How much garlic is required for this recipe?
The recipe calls for 5 minced garlic cloves for the sauté and 1 teaspoon of garlic powder for the gravy.
What type of flour is used?
Unbleached white flour is used to create the roux.
How do I assemble the final sandwich?
Spread vegan mayo and mustard on the rolls, add the seitan and gravy mixture, and top with lettuce and tomatoes.
Can I use a different oil for the roux?
Vegetable oil is suggested, but other neutral cooking oils can be used for both the sauté and the roux.
Is the seitan added back into the gravy?
Yes, once the gravy is ready, the sautéed seitan mixture is returned to the pan and stirred to ensure it is well-coated.
How much soy sauce is used in total?
The recipe uses 2 tablespoons for the initial sauté plus additional amounts to flavor the gravy.
Should the po' boy be served immediately?
Yes, for the best texture and flavor, it is recommended to serve the sandwiches immediately after assembly.