Savory Seasoned Sweet Potato Purée
Elevate your side dish game with this creamy and flavorful Savory Seasoned Sweet Potato Purée. A delightful blend of sweet potatoes, reduced fat cream, and aromatic spices creates a comforting dish that pairs perfectly with any meal. Whether you’re hosting a festive dinner or simply enjoying a weeknight family meal, this purée is sure to impress. Its vibrant color and rich taste will not only tantalize your taste buds but also bring a nutritious boost to your plate. Share this dish with friends and family and watch it become a new favorite!
N/A
Servings
155
Calories
6
Ingredients
Ingredients
Sweet potatoes
500 (g, chopped)
Reduced fat cream
250 (ml)
Cumin
1/4 (teaspoon)
Turmeric
1/4 (teaspoon)
Paprika
1/4 (teaspoon)
Unsalted butter
1 (tablespoon)
Instructions
1
Peel and chop the sweet potatoes into equal-sized pieces for even cooking.
2
In a large pot, bring water to a boil and add the chopped sweet potatoes. Cook for about 15 minutes, or until they are fork-tender.
3
Once cooked, drain the sweet potatoes and return them to the pot. Allow them to steam dry for a minute or two.
4
Add the reduced fat cream, cumin, turmeric, paprika, and unsalted butter to the sweet potatoes.
5
Using a potato masher or hand mixer, mash the mixture until smooth and creamy, ensuring all ingredients are well combined.
6
Taste and adjust seasoning if necessary before serving warm.
Nutrition Information
4.5g
Fat
26g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Seasoned Sweet Potato Purée?
It is a creamy and flavorful side dish made with mashed sweet potatoes, reduced fat cream, and a blend of aromatic spices.
How many calories are in one serving?
This recipe contains approximately 155 calories per serving.
Is this recipe vegetarian-friendly?
Yes, this sweet potato purée is a vegetarian dish.
Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free.
How long does it take to boil the sweet potatoes?
The chopped sweet potatoes should be boiled for about 15 minutes or until they are fork-tender.
What spices are used in this recipe?
The recipe uses cumin, turmeric, and paprika for a savory flavor profile.
Can I use full-fat cream instead of reduced fat?
Yes, you can substitute reduced fat cream with full-fat cream, though it will increase the total fat content.
How much sweet potato do I need?
The recipe calls for 500 grams of sweet potatoes.
Is there butter in this recipe?
Yes, it includes 1 tablespoon of unsalted butter.
What is the best way to mash the potatoes?
You can use a potato masher or a hand mixer until the mixture is smooth and creamy.
Can I make this recipe vegan?
To make it vegan, replace the cream with coconut milk and the butter with a plant-based alternative.
How much cumin is required?
The recipe requires 1/4 teaspoon of cumin.
How much turmeric should I add?
The recipe calls for 1/4 teaspoon of turmeric.
How much paprika is included?
You should add 1/4 teaspoon of paprika.
Why should I steam dry the potatoes after draining?
Steaming dry for a minute or two helps remove excess moisture, resulting in a richer and creamier purée.
Is this dish considered healthy?
Yes, it is tagged as a healthy side dish and provides a nutritious boost to your meal.
Can I prepare this in advance?
Yes, you can make it ahead of time and reheat it gently before serving.
What is the total fat content?
There are 4.5 grams of fat per serving.
How many carbohydrates are in this dish?
There are 26 grams of carbohydrates per serving.
How much protein does this purée provide?
Each serving contains 2 grams of protein.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze sweet potato purée?
Yes, sweet potato purée freezes well; store it in a freezer-safe bag or container for up to 3 months.
What are good pairings for this side dish?
It pairs perfectly with roasted meats, grilled vegetables, or as part of a festive holiday dinner.
Do I need to peel the potatoes?
Yes, the instructions recommend peeling and chopping the sweet potatoes before boiling.
Can I use a potato ricer for this?
Yes, a potato ricer will help create an exceptionally smooth texture.
How many ingredients are in this recipe?
There are 6 main ingredients: sweet potatoes, cream, cumin, turmeric, paprika, and butter.
Is this a good dish for kids?
Yes, its creamy texture and mild sweet and savory flavor make it very kid-friendly.
Can I use yams instead of sweet potatoes?
Yes, yams can be used, though the flavor and texture may vary slightly.
How do I reheat the purée?
Reheat it on the stovetop over low heat or in the microwave, stirring occasionally to maintain creaminess.
Should I add salt?
The instructions suggest tasting and adjusting the seasoning, which may include adding salt, before serving.