Savory Seared Sirloin Steak Bites with Miso Butter and Flavorful Rice
Indulge in the exquisite flavors of Savory Seared Sirloin Steak Bites dressed in a rich miso butter, served alongside a fragrant bed of brown rice infused with rice vinegar and sesame oil. This dish marries the robust taste of well-seasoned steak with the umami depth of miso, creating a delightful experience that will leave your taste buds dancing. Perfect for a cozy dinner at home, this high-protein meal is not only satisfying but also pairs beautifully with roasted asparagus and shiitake mushrooms for a complete culinary experience. Your family will be raving about this dish just like mine did!
4
Servings
195
Calories
10
Ingredients
Ingredients
Brown Rice
1 (cup, uncooked)
Unsalted Butter
2 (tablespoons, softened)
White or Yellow Miso
1 (tablespoon, soybean paste)
Sirloin Steak
1 (lb, trimmed and cut into 1-inch pieces)
Fresh Ground Black Pepper
3/4 (teaspoon)
Kosher Salt
1/4 (teaspoon)
Cooking Spray
(for skillet)
Green Onions
2 (tablespoons, thinly sliced)
Rice Vinegar
1 (tablespoon)
Dark Sesame Oil
1 (teaspoon)
Instructions
1
Begin by rinsing the brown rice under cold water. Cook the rice in a pot according to package directions until tender, then set aside and keep warm.
2
In a medium bowl, combine softened unsalted butter and white or yellow miso, mixing until well blended and creamy. Set aside.
3
Season the sirloin steak pieces evenly with fresh ground black pepper and kosher salt, ensuring they are thoroughly coated.
4
Heat a large skillet over medium-high heat. Once hot, lightly coat the pan with cooking spray to prevent sticking.
5
Add the seasoned steak bites to the skillet in a single layer. Sear the steak for approximately 2 minutes on each side, or until they reach your desired level of doneness.
6
Once seared, transfer the steak bites to the bowl with the miso butter. Toss gently to coat each piece thoroughly with the savory mixture.
7
To enhance the rice, stir in the rice vinegar and dark sesame oil into the cooked brown rice, mixing well to incorporate the flavors.
8
To serve, plate a generous portion of the flavored rice and top with the miso butter-coated steak bites. Garnish with thinly sliced green onions for a fresh finish.
Nutrition Information
8.75
Fat
18.75
Carbs
10.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is Savory Seared Sirloin Steak Bites with Miso Butter and Flavorful Rice.
What kind of meat is recommended for this recipe?
Sirloin steak trimmed and cut into 1-inch pieces is recommended.
How do I prepare the miso butter?
Mix softened unsalted butter with white or yellow miso in a medium bowl until creamy.
What type of rice is used?
This recipe uses brown rice.
How should the steak bites be seasoned?
The steak pieces should be seasoned evenly with fresh ground black pepper and kosher salt.
How long do I sear the steak?
Sear the steak for approximately 2 minutes on each side in a medium-high heat skillet.
What are the nutritional values per serving?
Each serving contains 195 calories, 8.75g of fat, 18.75g of carbohydrates, and 10.5g of protein.
How many servings does this recipe provide?
This recipe makes 4 servings.
What ingredients are added to the rice for extra flavor?
Rice vinegar and dark sesame oil are stirred into the cooked brown rice.
What is a suggested garnish for this meal?
Thinly sliced green onions are suggested as a garnish.
How many ingredients are required in total?
There are 10 ingredients required for this recipe.
What side dishes pair well with these steak bites?
Roasted asparagus and shiitake mushrooms are excellent side pairings.
What kind of miso is best to use?
White or yellow miso soybean paste is recommended.
Should I rinse the rice?
Yes, you should begin by rinsing the brown rice under cold water.
How do I prevent the steak from sticking to the pan?
Lightly coat the skillet with cooking spray once it is hot.
Is this a high-protein recipe?
Yes, it is tagged as high protein and contains 10.5g of protein per serving.
Can I use salted butter for the miso mixture?
The recipe specifically calls for unsalted butter to balance the saltiness of the miso.
What size should the steak be cut into?
The steak should be cut into 1-inch pieces.
How do I coat the steak in the miso butter?
After searing, transfer the steak bites to the bowl with the miso butter and toss gently.
What is the primary flavor profile of this dish?
It is a savory and umami-rich dish with Asian-inspired flavors.
Is this meal suitable for a quick dinner?
Yes, it is tagged as an easy dinner and a quick meal.
What temperature should I use for searing the steak?
A large skillet should be heated over medium-high heat.
How much black pepper is needed?
The recipe calls for 3/4 teaspoon of fresh ground black pepper.
How much kosher salt is used for seasoning?
Use 1/4 teaspoon of kosher salt to season the steak.
Is there any sugar in this recipe?
The recipe data indicates no sugar is present.
What type of sesame oil should I use?
The recipe specifies dark sesame oil.
How much miso is required?
The recipe uses 1 tablespoon of white or yellow miso.
Is this considered comfort food?
Yes, the recipe includes the tag 'comfort food'.
How much brown rice should I cook?
The recipe uses 1 cup of uncooked brown rice.
How do I know the steak is done?
Cook until the bites reach your desired level of doneness, usually after 2 minutes per side.