Savory Scrambled Tofu Delight
This Savory Scrambled Tofu Delight is a delicious and nutritious breakfast option that’s packed with flavor. Created by Bryanna Clark Grogan, this vegan recipe brings a protein-rich twist to your mornings with the creamy texture of extra-firm silken tofu. Seasoned with nutritional yeast and a blend of aromatic spices, it’s not only satisfying but also quick to prepare. Perfect for solo breakfasts or a brunch gathering, you can even customize it with your favorite vegetables for an extra boost of flavors and nutrients. Indulge in a hearty breakfast that your taste buds will love!
N/A
Servings
160
Calories
8
Ingredients
Ingredients
Extra-firm silken tofu
4 ounces (Crumble into small pieces)
Nutritional yeast
1 tablespoon (Keep as is)
Water
1 tablespoon (Use as needed)
Soy sauce
1/2 teaspoon (Keep as is)
Turmeric
1/8 teaspoon (Keep as is)
Onion powder
1/8 teaspoon (Keep as is)
Garlic powder
1 pinch (Keep as is)
Salt and pepper
to taste (Add as desired)
Instructions
1
Start by crumbling the extra-firm silken tofu into a bowl using your fingers, ensuring it achieves a texture similar to scrambled eggs.
2
Incorporate the nutritional yeast into the crumbled tofu, mixing thoroughly until well combined.
3
In a separate small bowl, whisk together the soy sauce, turmeric, onion powder, and garlic powder. Pour this mixture over the tofu and yeast combination, stirring well to evenly coat the tofu.
4
Heat a nonstick skillet over medium to high heat and spray lightly with cooking spray to prevent sticking.
5
Once the skillet is heated, add the tofu mixture and cook for 5-7 minutes. Use a spatula to gently turn the tofu, allowing it to cook evenly and develop a golden color.
6
Season with salt and pepper according to your taste preference.
7
Optional Variation: For a heartier dish, sauté 2 sliced mushrooms, 1 tablespoon of chopped onion, and 1 tablespoon of chopped green pepper in the skillet before adding the tofu. This adds a delightful blend of vegetables for an elevated dish.
8
For a vibrant presentation and flavor, add a little more turmeric for color.
Nutrition Information
7g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Scrambled Tofu Delight?
It is a nutritious and flavorful vegan breakfast dish that mimics scrambled eggs using silken tofu and nutritional yeast.
Who is the creator of this recipe?
This recipe was created by Bryanna Clark Grogan.
Is Savory Scrambled Tofu Delight vegan?
Yes, this recipe is 100% vegan and plant-based.
What is the main protein source in this dish?
The main protein source is extra-firm silken tofu, providing 15g of protein per serving.
How do I prepare the tofu for scrambling?
You should crumble the extra-firm silken tofu into a bowl using your fingers until it reaches a texture similar to scrambled eggs.
What gives the tofu its savory flavor?
The savory flavor comes from a combination of nutritional yeast, soy sauce, onion powder, and garlic powder.
How long do I need to cook the tofu in the skillet?
The tofu should be cooked for approximately 5 to 7 minutes over medium to high heat.
Can I add extra vegetables to the scramble?
Yes, you can sauté 2 sliced mushrooms, 1 tablespoon of chopped onion, and 1 tablespoon of chopped green pepper before adding the tofu for a heartier meal.
How many calories are in a serving of this tofu scramble?
Each serving contains approximately 160 calories.
What is the fat content of this recipe?
This recipe contains 7g of fat per serving.
How many grams of carbohydrates are included?
There are 10g of carbohydrates in one serving of this dish.
Why is turmeric used in this recipe?
Turmeric is used to provide a vibrant yellow color that makes the tofu look like traditional scrambled eggs.
Can I adjust the salt and pepper?
Yes, you should season with salt and pepper at the end of cooking according to your personal taste preference.
Do I need to use oil to cook the tofu?
You can use a light coating of cooking spray on a nonstick skillet to prevent the tofu from sticking.
What should I do if I want a more intense yellow color?
You can add a little more turmeric to the spice mixture to enhance the vibrant yellow presentation.
Is this recipe suitable for a quick morning meal?
Yes, it is categorized as a quick meal and is designed to be prepared in just a few minutes.
How many ingredients are required for this recipe?
There are 8 main ingredients, including the seasonings and the tofu base.
Is this dish considered high in protein?
Yes, with 15g of protein, it is specifically tagged as a high-protein breakfast option.
Can I use regular firm tofu instead of silken?
While the recipe calls for extra-firm silken tofu for its creamy texture, you can use regular firm tofu, though the mouthfeel will be more dense.
Is there any cholesterol in this recipe?
No, this recipe is plant-based and contains no cholesterol.
How much soy sauce is used?
The recipe calls for 1/2 teaspoon of soy sauce for savory seasoning.
What role does nutritional yeast play?
Nutritional yeast adds a nutty, cheesy flavor and is essential for the savory profile of the scramble.
Can I make this dish for a brunch gathering?
Absolutely, it is a perfect addition to a brunch menu and can be easily customized with various vegetables.
What kitchen equipment do I need?
You will need a mixing bowl, a small bowl for whisking seasonings, and a nonstick skillet.
Is this recipe meatless?
Yes, it is a meatless dish suitable for vegetarians and vegans alike.
How much nutritional yeast is required?
You need 1 tablespoon of nutritional yeast for this recipe.
What amount of tofu is used for one recipe serving?
The recipe uses 4 ounces of extra-firm silken tofu.
Is onion powder included in the ingredients?
Yes, 1/8 teaspoon of onion powder is used to flavor the scramble.
Is garlic powder included in the ingredients?
Yes, a pinch of garlic powder is added to the seasoning blend.
Why is water added to the spice mixture?
One tablespoon of water is used to help whisk the dry spices and soy sauce together so they coat the tofu evenly.