Savory Scallion Sesame Turkey Burgers
These Savory Scallion Sesame Turkey Burgers are a delightful twist on the classic turkey burger. Infused with the nutty flavor of sesame seeds, the freshness of scallions, and a hint of cilantro, each bite is brimming with taste. The soy sauce adds a depth of umami, ensuring that these burgers are not only flavorful but also juicy and satisfying. Perfect for a weekend barbecue or a quick weekday dinner, they can be made ahead of time and stored in the refrigerator, allowing the flavors to meld beautifully. Enjoy them fresh off the grill or reheated for a delicious lunch the next day.
5
Servings
240
Calories
11
Ingredients
Ingredients
ground turkey
1 1/2 lbs (raw)
sesame seeds
3 tablespoons (toasted)
soy sauce
2 tablespoons (liquid)
scallion
1/2 cup (minced, both white and green parts)
cilantro
2-3 tablespoons (minced)
garlic
2 teaspoons (pulverized)
sesame oil
2 tablespoons (liquid)
salt
to taste
breadcrumbs
3/4-1 1/4 cup (adjust based on turkey moisture)
fresh ground pepper
to taste
cooking oil
as desired (for grilling)
Instructions
1
In a large mixing bowl, gently combine the ground turkey, toasted sesame seeds, soy sauce, minced scallions, cilantro, pulverized garlic, sesame oil, 1 teaspoon of salt, and breadcrumbs. Be careful not to overmix.
2
Once well combined, form the mixture into patties of your preferred size, making about 5 medium patties.
3
For optimal flavor, cover the patties and refrigerate them for at least 30 minutes or overnight to let the flavors meld.
4
Before cooking, briefly brush the patties with a little oil to prevent sticking and enhance the browning.
5
To cook, grill the patties using a George Foreman grill, grill pan, or an outdoor grill. If grilling outdoors, consider adding a bit more breadcrumbs to the mixture to help keep the patties intact.
6
Cook the burgers for approximately 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C).
7
Let the burgers rest for a few minutes before serving to ensure juiciness.
Nutrition Information
9g
Fat
18g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Scallion Sesame Turkey Burgers?
They are a flavorful twist on classic turkey burgers, featuring toasted sesame seeds, scallions, cilantro, and soy sauce for a juicy, Asian-inspired taste.
How many servings does this recipe produce?
This recipe makes approximately 5 medium-sized burger patties.
What is the calorie count per serving?
Each serving contains approximately 240 calories.
How much protein is in each turkey burger?
There are 24 grams of protein per serving.
What are the primary ingredients for the burger patties?
The main ingredients include 1 1/2 lbs of ground turkey, toasted sesame seeds, soy sauce, scallions, cilantro, garlic, sesame oil, and breadcrumbs.
How should the scallions be prepared?
You should use 1/2 cup of minced scallions, including both the white and green parts.
Is it necessary to refrigerate the patties before cooking?
Yes, for optimal flavor, it is recommended to cover and refrigerate the patties for at least 30 minutes or even overnight.
What is the recommended internal temperature for these burgers?
The burgers should be cooked until they reach an internal temperature of 165°F (74°C).
How long should I cook the patties on each side?
Cook the patties for approximately 6-8 minutes per side.
What type of grill can I use?
You can use a George Foreman grill, a grill pan, or an outdoor grill.
How can I prevent the burgers from sticking to the grill?
Briefly brush the patties with a little oil before cooking to prevent sticking and improve browning.
Should I let the burgers rest after grilling?
Yes, letting the burgers rest for a few minutes before serving helps ensure they remain juicy.
What is the fat content per serving?
Each serving contains 9 grams of fat.
How many carbohydrates are in a burger?
There are 18 grams of carbohydrates per serving.
What should I do if I'm grilling these outdoors?
Consider adding slightly more breadcrumbs to the mixture to help the patties stay intact on an outdoor grill.
How much sesame oil is required?
The recipe calls for 2 tablespoons of liquid sesame oil.
How much garlic is used in the recipe?
The recipe uses 2 teaspoons of pulverized garlic.
Can I use these burgers for meal prep?
Yes, they are excellent for meal prep as they can be made ahead of time and store well in the refrigerator.
Are these turkey burgers considered healthy?
Yes, they are categorized as a healthy lunch option and are high in protein.
What is the preparation style for the sesame seeds?
The 3 tablespoons of sesame seeds should be toasted for the best flavor.
How much cilantro is included?
The recipe uses 2-3 tablespoons of minced cilantro.
How many breadcrumbs should I add?
Use between 3/4 to 1 1/4 cups of breadcrumbs, adjusting the amount based on the moisture level of the ground turkey.
What gives the burgers their umami flavor?
The addition of soy sauce provides a deep umami flavor and helps keep the burgers juicy.
Is there a specific mixing tip for the turkey?
Yes, when combining ingredients in the mixing bowl, be careful not to overmix the meat.
Can I reheat these burgers?
Absolutely, they can be reheated for a delicious lunch the next day.
What is the category of this recipe?
This recipe is categorized under Lunch/Snacks.
Does this recipe include salt and pepper?
Yes, both salt and fresh ground pepper are added to taste.
What tags are associated with this recipe?
Tags include turkey burger, scallion, sesame, healthy lunch, barbecue, meal prep, high protein, and asian-inspired.
Why is refrigerating the mixture important?
Refrigeration allows the flavors of the scallions, garlic, cilantro, and sesame to meld together beautifully.
How much soy sauce is used?
The recipe requires 2 tablespoons of liquid soy sauce.