Savory Sautéed Yellow Squash and Sweet Onion Medley
This delightful sautéed yellow squash and sweet onion medley is a colorful and nutritious side dish that adds a burst of flavor to any meal. Inspired by family traditions, this recipe brings together the tender, buttery squash with the sweetness of caramelized onions, making it a perfect accompaniment for grilled meats, roasted chicken, or even a hearty vegetarian entrée. The vibrant yellow color of the squash not only enhances the visual appeal of your plate but also provides essential vitamins and a delicious taste. Ideal for any time of year, this dish is simple to prepare and is sure to become a family favorite!
3
Servings
100
Calories
8
Ingredients
Ingredients
Yellow squash
6 (thinly sliced)
Sweet onion
1 (chopped)
Garlic powder
1/4 teaspoon
Lawry's seasoned salt
1/4 teaspoon
Olive oil
2 tablespoons
Butter
2 tablespoons
Salt
to taste
Black pepper
to taste (freshly cracked)
Instructions
1
Begin by cutting the yellow squash into thin slices. Arrange the slices on a stack of paper towels and sprinkle with salt. Allow the squash to sit for 10 minutes to draw out excess moisture, then blot the slices gently with another paper towel. Turn the slices over, sprinkle with salt again, and allow to sweat for another 10 minutes before blotting once more. This process ensures your squash has a great texture when sautéed.
2
In a 10-inch sauté pan, combine the olive oil and butter over medium heat. Once the butter has melted and the mixture is sizzling, add the chopped sweet onion and sauté until it becomes translucent and lightly caramelized, about 3-5 minutes. Remove the onions from the pan and set aside in a small bowl.
3
Using the same pan, add the salted squash slices over low to medium heat. Sauté the squash until it is tender and slightly golden, approximately 5 to 7 minutes.
4
Return the sautéed onions to the pan with the squash. Season this mixture with Lawry's seasoned salt, garlic powder, and freshly cracked pepper to taste. Toss to combine, allowing the flavors to meld for about 2 more minutes.
5
Serve warm and enjoy the vibrant flavors of this scrumptious vegetable medley!
Nutrition Information
6g
Fat
10g
Carbs
1.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Sautéed Yellow Squash and Sweet Onion Medley?
It is a colorful and nutritious side dish featuring tender, buttery squash and sweet caramelized onions.
What are the main ingredients for this recipe?
The main ingredients are yellow squash, sweet onion, garlic powder, Lawry's seasoned salt, olive oil, butter, salt, and black pepper.
How many servings does this recipe yield?
This recipe makes 3 servings.
How many calories are in a serving?
There are 100 calories per serving.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in this dish?
There are 10g of carbohydrates per serving.
How much protein does this squash medley provide?
It provides 1.3g of protein per serving.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
Is this recipe suitable for vegans?
It is tagged as vegan-friendly, though you may want to use a vegan butter substitute.
How should the yellow squash be prepared?
The squash should be cut into thin slices.
Why do I need to salt the squash before cooking?
Salting the squash draws out excess moisture to ensure the vegetable has a great texture when sautéed.
How long should the squash sit after salting?
It should sit for 10 minutes on each side for a total of 20 minutes.
What should I do after salting the squash?
You should blot the slices gently with a paper towel to remove the moisture.
What size sauté pan is recommended?
A 10-inch sauté pan is recommended for this recipe.
How should the sweet onion be prepared?
The sweet onion should be chopped.
What oils are used for sautéing?
A combination of olive oil and butter is used.
How long do I sauté the onions?
The onions should be sautéed for 3 to 5 minutes over medium heat.
How do I know when the onions are ready?
The onions are ready when they become translucent and lightly caramelized.
Do I cook the onions and squash at the same time?
No, you sauté the onions first, remove them from the pan, and then sauté the squash.
How long does it take to sauté the squash?
The squash takes approximately 5 to 7 minutes to become tender and slightly golden.
What heat setting is used for the squash?
The squash is sautéed over low to medium heat.
When do I add the seasonings?
Seasonings are added after returning the sautéed onions to the pan with the squash.
What specific seasonings are suggested?
The recipe calls for Lawry's seasoned salt, garlic powder, and freshly cracked pepper.
How long do I cook the medley after combining ingredients?
Toss and cook for about 2 more minutes to allow the flavors to meld.
Should this dish be served warm or cold?
This dish is best enjoyed when served warm.
What are some suggested pairings for this side dish?
It pairs well with grilled meats, roasted chicken, or vegetarian entrées.
How many ingredients are in this recipe?
There are 8 total ingredients listed.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe and is simple to prepare.
What tags describe this dish?
Tags include vegetable, sautéed, yellow squash, onions, sides, healthy, and easy recipe.
What is the flavor profile of this dish?
It offers a savory flavor from the squash and seasonings balanced by the sweetness of caramelized onions.