Savory Sautéed Summer Squash Medley
Enjoy a delightful dish that celebrates the fresh flavors of summer with this Savory Sautéed Summer Squash Medley. This recipe combines tender yellow squash with sweet, caramelized onions, creating a beautifully balanced dish that’s not only delicious but incredibly easy to prepare. Ideal as a side dish for family gatherings or a quick weeknight dinner, this recipe will impress your loved ones while providing a healthy, veggie-packed addition to any meal. Join me in my kitchen as we create a comforting classic that will have everyone asking for seconds!
4
Servings
80
Calories
5
Ingredients
Ingredients
Summer squash
6 (medium, sliced)
Butter
1/4 cup (unsalted)
Onion
1 (medium, sliced thinly or diced)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
1
In a large skillet, melt the butter over medium heat until bubbly and fragrant.
2
Add the sliced onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent and tender.
3
Stir in the sliced summer squash, mixing well to combine with the onions.
4
Continue cooking over medium heat, stirring occasionally, until the squash begins to soften, about 5-7 minutes.
5
Reduce the heat to low and cover the skillet. Allow the squash to cook for an additional 20-25 minutes, stirring occasionally, until the squash is nicely tender.
6
Season with salt and pepper to taste, adjusting according to your preference. Serve warm and enjoy the delicious flavors!
Nutrition Information
6.25g
Fat
5g
Carbs
1g
Protein
1.5g
Fiber
1.5g
Sugar
25mg
Sodium
17.5mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sauted Summer Squash Medley?
It is a delightful side dish that combines tender yellow squash with sweet, caramelized onions to celebrate fresh summer flavors.
How many servings does this recipe provide?
This recipe yields 4 servings.
What are the main ingredients?
The main ingredients are summer squash, butter, onion, salt, and pepper.
How should I prepare the summer squash?
You should use 6 medium summer squash and slice them before cooking.
How should the onion be prepared?
One medium onion should be sliced thinly or diced.
What type of butter is recommended?
The recipe calls for 1/4 cup of unsalted butter.
How do I start the cooking process?
Begin by melting the butter in a large skillet over medium heat until it is bubbly and fragrant.
How long should I saute the onions?
Saute the onions for about 3-4 minutes until they become translucent and tender.
When do I add the summer squash?
Add the sliced summer squash after the onions have become translucent, stirring well to combine.
How long does the squash cook initially?
Cook the squash over medium heat for about 5-7 minutes until it begins to soften.
What is the next step after the squash begins to soften?
Reduce the heat to low, cover the skillet, and cook for an additional 20-25 minutes.
Is it necessary to stir the squash while it is covered?
Yes, you should stir the squash occasionally during the final 20-25 minutes of cooking.
How many calories are in one serving?
There are 80 calories per serving.
What is the total fat content?
Each serving contains 6.25 grams of fat.
How many carbohydrates are in this recipe?
There are 5 grams of carbohydrates per serving.
How much protein is in a serving?
This dish contains 1 gram of protein per serving.
What is the fiber content of this dish?
Each serving provides 1.5 grams of fiber.
Does this recipe have much sugar?
The dish contains approximately 1.5 grams of sugar per serving.
What is the sodium content?
There is 25mg of sodium per serving.
How much cholesterol is in this recipe?
The dish contains 17.5mg of cholesterol per serving.
What category of food is this recipe?
This recipe is categorized as a Vegetable dish.
Is this recipe considered healthy?
Yes, it is described as a healthy, veggie-packed addition to any meal.
Can this be served as a side dish?
Yes, it is ideal as a side dish for family gatherings or quick weeknight dinners.
How many total ingredients are needed?
There are 5 ingredients in total.
When should I add salt and pepper?
Season with salt and pepper to taste at the very end of the cooking process.
What is the final texture of the squash?
The squash should be nicely tender after the full cooking time.
Is this recipe easy to make?
Yes, it is described as incredibly easy to prepare.
What heat level is used for the final cooking stage?
The final stage uses low heat while the skillet is covered.
Can I use this for seasonal cooking?
Yes, this recipe is perfect for celebrating the fresh flavors of summer.
What makes the flavor balanced?
The combination of tender yellow squash and sweet, caramelized onions creates a beautifully balanced flavor.