Savory Sautéed Summer Squash Matchsticks - Four Flavorful Variations
Discover the vibrant flavors of summer with this delightful recipe that showcases yellow squash or zucchini cut into thin matchsticks. This cooking method not only enhances the taste but also ensures a quick and efficient sautéing process. You'll love how these tender yet firm matchsticks absorb the bold flavors of garlic, spices, and toppings. Ideal for a speedy side dish, this recipe offers four unique variations—each bringing its own delicious twist. Whether you prefer a tangy lime finish, a rich miso sauce, or the creaminess of Greek yogurt, there's a version for everyone to enjoy.
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
Summer squash
2 lbs (cut into matchsticks (or julienned, can use yellow squash, zucchini, or other summer squash))
Olive oil
2 tablespoons (for sautéing)
Garlic
2 teaspoons (minced)
Kosher salt
to taste (for seasoning)
Black pepper
to taste (for seasoning)
Crushed red pepper flakes
1/4 teaspoon (for a heat kick)
Parmesan cheese
1/2 cup (grated (1/4 cup for Way 1 and an additional 1/4 cup for serving))
Almonds
1/4 cup (sliced or slivered, toasted for Way 1)
Jalapeno
1 (chopped for Way 2)
Lime juice
1/4 cup (for drizzling in Way 2 (lemon juice can be substituted))
Pepitas
1/4 cup (for garnish in Way 2)
Large carrot
1 (shredded for Way 3)
White miso
1 tablespoon (for drizzling in Way 3)
Rice vinegar
1 tablespoon (for drizzling in Way 3)
Ground cumin
1/2 teaspoon (for flavor)
Ground coriander
1/2 teaspoon (for flavor)
Greek yogurt
to taste (for serving with Way 4)
Instructions
1
1. Begin by placing the matchstick squash in a colander over the sink or a large bowl. Toss the squash with 1 teaspoon of kosher salt and let it drain for 10 minutes to draw out excess moisture. After 10 minutes, squeeze the squash firmly to remove as much moisture as possible without rinsing.
2
2. For Way 1, toast the sliced almonds in a dry skillet over medium heat for about 3 minutes, or until they turn golden brown. Remove from the skillet and set aside.
3
3. In the same skillet, heat the olive oil over medium heat. Once hot, add the minced garlic, crushed red pepper flakes, and a pinch of salt and pepper. Sauté for about 1-2 minutes, until fragrant.
4
4. Add the drained squash matchsticks (and shredded carrots if making Way 3). Stir-fry, tossing occasionally, until the squash is crisp-tender but not limp, about 2-5 minutes. Remove from heat and transfer to a serving bowl.
5
5. To finish Way 1, fold in the grated Parmesan cheese and toasted almonds with the sautéed squash.
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6. For Way 2, drizzle the sautéed squash with lime juice and sprinkle pepitas on top.
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7. If you're making Way 3, whisk together the white miso and rice vinegar until smooth, then drizzle over the squash.
8
8. For Way 4, serve the sautéed squash with a generous dollop of Greek yogurt on top.
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9. Finally, season with additional salt and pepper to taste and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of this recipe?
The main ingredient is summer squash, which can include yellow squash, zucchini, or other varieties cut into matchsticks.
Why do I need to salt the squash before cooking?
Salting the squash matchsticks and letting them drain for 10 minutes helps draw out excess moisture, ensuring they don't become soggy when sautéed.
How long should the squash drain after salting?
The squash should be placed in a colander and allowed to drain for at least 10 minutes.
Should I rinse the squash after salting?
No, you should squeeze the squash firmly to remove moisture but avoid rinsing it.
How do I prepare the almonds for Way 1?
Toast the sliced or slivered almonds in a dry skillet over medium heat for about 3 minutes until they are golden brown.
What spices are used in the basic sauté?
The base sauté uses minced garlic, crushed red pepper flakes, kosher salt, and black pepper.
How long does it take to sauté the squash?
The squash matchsticks should be stir-fried for about 2 to 5 minutes until they are crisp-tender.
What defines 'Way 1' of this recipe?
Way 1 features a combination of grated Parmesan cheese and toasted almonds folded into the squash.
What are the ingredients for 'Way 2'?
Way 2 involves drizzling the squash with lime juice and topping it with pepitas and chopped jalapeno.
Can I substitute lime juice in Way 2?
Yes, lemon juice can be used as a substitute for lime juice if preferred.
What ingredients are unique to 'Way 3'?
Way 3 includes shredded carrots, white miso, and rice vinegar.
How is the miso sauce for Way 3 prepared?
Whisk together one tablespoon of white miso and one tablespoon of rice vinegar until the mixture is smooth.
What is the topping for 'Way 4'?
Way 4 is served with a generous dollop of Greek yogurt on top of the sautéed squash.
Is this recipe suitable for vegetarians?
Yes, the recipe is vegetarian, though specific variations like Way 1 and Way 4 use dairy products.
Can I make this recipe vegan?
The base recipe is vegan; you can keep it vegan by choosing Way 2 or Way 3 and omitting the Parmesan and yogurt.
What is the best way to cut the squash?
The recipe recommends cutting the squash into thin matchsticks or julienned strips for quick cooking.
What type of oil is recommended for sautéing?
The recipe calls for two tablespoons of olive oil for the sautéing process.
What are pepitas?
Pepitas are hull-less pumpkin seeds, used as a crunchy garnish in Way 2.
When should I add the carrots if making Way 3?
The shredded carrots should be added to the skillet at the same time as the squash matchsticks.
Does this recipe have a spicy kick?
Yes, it includes crushed red pepper flakes in the base and optional chopped jalapeno in Way 2.
What kind of miso should I use?
White miso is recommended for its milder, slightly sweet flavor profile.
Can I use ground cumin and coriander?
Yes, ground cumin and coriander are included in the ingredients to add extra flavor depth.
How much squash do I need?
The recipe calls for 2 pounds of summer squash.
What is the texture of the finished squash?
The goal is a crisp-tender texture where the matchsticks are cooked through but not limp.
Can I use this as a main dish?
While intended as a speedy side dish, it can be served as a light main or part of a larger meal.
How much garlic is required?
The recipe uses 2 teaspoons of minced garlic.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free, but always check your miso paste label as some contain grains.
How many variations are included in this recipe?
There are four unique flavorful variations provided for the sautéed squash.
Should I season with salt at the end?
The final step suggests seasoning with additional salt and pepper to taste before serving.
What is the primary cooking method used?
The primary cooking method is sautéing or stir-frying in a skillet over medium heat.