Savory Sautéed Leafy Greens Medley
This vibrant and nutrient-packed dish features a delightful blend of beet greens, bok choy, spinach, kale, Swiss chard, and any other leafy greens you have on hand. Sautéed to perfection with aromatic garlic and shallots, then deglazed with white wine, this medley bursts with flavor while retaining the natural goodness of the greens. Serve it as a nutritious side dish or as a bed for grilled fish or chicken, elevating any meal with a fresh, green touch.
6
Servings
25
Calories
7
Ingredients
Ingredients
Olive oil
2 (teaspoons)
Garlic
2 (finely chopped cloves)
Shallots
2 (finely chopped)
Leafy greens (beet greens, bok choy, spinach, kale, Swiss chard, etc.)
2 (lbs, washed and chopped)
White wine (chicken stock or water)
1/2 (cup)
Salt
to taste
Pepper
to taste
Instructions
1
In a large skillet, heat the olive oil over medium-low heat. Once the oil is shimmering, add the finely chopped garlic and shallots.
2
Sauté the garlic and shallots gently until they are soft and fragrant, about 3-5 minutes. If they begin to stick to the skillet, add a splash of water to loosen them.
3
Increase the heat to medium and add the leafy greens to the skillet, tossing them with the garlic and shallots until they are well coated.
4
Pour in the white wine (or chicken stock/water) and bring the mixture to a gentle boil. As the greens begin to wilt, turn them occasionally to ensure even cooking.
5
Cover the skillet and cook for an additional 3-5 minutes, allowing the greens to soften completely.
6
Taste the sautéed greens and season with salt and pepper to your preference before serving warm.
Nutrition Information
1g
Fat
3g
Carbs
1g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Sautéed Leafy Greens Medley?
It is a nutrient-packed dish featuring a blend of greens like spinach, kale, and bok choy sautéed with garlic, shallots, and white wine.
What types of leafy greens are recommended?
You can use beet greens, bok choy, spinach, kale, Swiss chard, or any other leafy greens you have available.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in one serving?
There are approximately 25 calories per serving.
Is this recipe gluten-free?
Yes, this dish is naturally gluten-free.
What aromatics are used in this recipe?
The recipe uses finely chopped garlic and shallots.
Can I substitute the white wine?
Yes, you can use chicken stock or water as a substitute for white wine.
What is the fat content per serving?
Each serving contains 1 gram of fat.
How much protein is in this dish?
Each serving provides 1 gram of protein.
How many carbohydrates are in a serving?
There are 3 grams of carbohydrates per serving.
Does this dish contain fiber?
Yes, each serving contains 1 gram of fiber.
What is the total weight of greens needed?
You will need 2 lbs of washed and chopped leafy greens.
How much olive oil is required?
The recipe calls for 2 teaspoons of olive oil.
How long do I sauté the garlic and shallots?
Sauté them for 3-5 minutes until they are soft and fragrant.
What should I do if the garlic sticks to the pan?
If the aromatics begin to stick, add a splash of water to loosen them.
At what temperature should I heat the oil?
The oil should be heated over medium-low heat until it is shimmering.
When do I increase the heat to medium?
Increase the heat to medium right before adding the leafy greens to the skillet.
How long should the greens cook while covered?
Cover the skillet and cook for an additional 3-5 minutes until the greens soften.
How should I season the greens?
Season with salt and pepper to your preference before serving.
What are some serving suggestions for this dish?
It can be served as a side dish or as a bed for grilled fish or chicken.
Does the recipe use chicken stock?
Chicken stock is listed as an optional alternative to white wine or water.
How much liquid is used for deglazing?
The recipe uses 1/2 cup of white wine, stock, or water.
Should the greens be chopped before cooking?
Yes, the greens should be washed and chopped before they are added to the skillet.
Is this recipe considered easy?
Yes, it is categorized as an easy recipe with simple sautéing instructions.
What is the first step in the instructions?
The first step is to heat olive oil over medium-low heat in a large skillet.
Can I use bok choy in this medley?
Yes, bok choy is one of the recommended leafy greens for this dish.
Does this recipe contain sugar?
No sugar is listed in the nutritional information for this recipe.
Is it necessary to boil the liquid?
Yes, bring the wine or stock to a gentle boil after adding it to the skillet.
How do I ensure the greens cook evenly?
Turn the greens occasionally as they wilt to ensure even cooking.
Can I use kale in this recipe?
Yes, kale is a great leafy green to include in this sautéed medley.