Savory Sautéed Ground Chicken
Discover the delightful flavors of Savory Sautéed Ground Chicken, a quick and easy recipe perfect for weeknight dinners. This dish features tender ground chicken seasoned with aromatic garlic, zesty onion, and a hint of pepper, creating a sumptuous base for various meals. It's versatile enough to be served alone, in wraps, or as a topping on salads and rice dishes. Enjoy a healthy and delicious protein-packed option that can be made in under 15 minutes!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Ground Chicken
3 ounces (raw)
Garlic Powder
1 pinch (dry)
Onion Powder
1 pinch (dry)
Pepper
1 pinch (ground)
Vegetable Oil Cooking Spray
as needed (for coating)
Instructions
1
Begin by preheating a small non-stick skillet over medium heat.
2
Coat the skillet generously with vegetable oil cooking spray to ensure the chicken does not stick.
3
In a small mixing bowl, combine 3 ounces of raw ground chicken with a pinch each of garlic powder, onion powder, and ground pepper.
4
Mix the seasonings thoroughly into the chicken until evenly coated.
5
Transfer the seasoned ground chicken to the preheated skillet, spreading it out evenly.
6
Cook for 5 to 10 minutes, stirring occasionally, until the chicken is thoroughly cooked and no longer pink in the center. Ensure it reaches an internal temperature of 165°F (75°C).
7
Once done, remove from heat and let it sit for a minute before serving. Enjoy your savory sautéed ground chicken!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sautéed Ground Chicken?
It is a quick and easy recipe featuring tender ground chicken seasoned with garlic, onion, and pepper, ideal for weeknight dinners.
How long does it take to make this recipe?
The entire recipe can be completed in under 15 minutes, with cooking taking 5 to 10 minutes.
What ingredients are needed?
You will need 3 ounces of ground chicken, garlic powder, onion powder, ground pepper, and vegetable oil cooking spray.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (75°C) to ensure it is thoroughly cooked.
How do I season the ground chicken?
In a small mixing bowl, combine the raw ground chicken with a pinch each of garlic powder, onion powder, and ground pepper until evenly coated.
What kind of pan should I use?
A small non-stick skillet is recommended for this recipe.
How do I prevent the chicken from sticking to the pan?
Coat the skillet generously with vegetable oil cooking spray before adding the chicken.
At what heat should the chicken be cooked?
The skillet should be preheated and the chicken cooked over medium heat.
Can I serve this chicken in wraps?
Yes, this versatile dish is perfect for serving in wraps.
Is this recipe suitable for salads?
Yes, the seasoned ground chicken makes an excellent topping for various salad dishes.
Can I serve this over rice?
Absolutely, it works very well as a protein topping on rice dishes.
How much chicken does this recipe use?
This specific recipe uses 3 ounces of raw ground chicken.
Should I stir the chicken while it cooks?
Yes, you should stir the chicken occasionally to ensure it cooks evenly and reaches the proper temperature.
How long should the chicken rest after cooking?
It is recommended to let the chicken sit for one minute after removing it from the heat before serving.
How do I know the chicken is done?
The chicken is done when it is no longer pink in the center and has reached an internal temperature of 165°F.
Is this a healthy meal option?
Yes, it is described as a healthy and delicious protein-packed option.
What type of seasonings are used?
The recipe uses aromatic garlic powder, zesty onion powder, and a hint of ground pepper.
Is this recipe good for beginners?
Yes, it is a quick and easy recipe with simple instructions, making it perfect for anyone.
Can this be used for meal prep?
Yes, it serves as a sumptuous base for various meals, which is ideal for meal planning.
What is the first step in the instructions?
The first step is to preheat a small non-stick skillet over medium heat.
Is the chicken seasoned in the pan or a bowl?
The chicken is mixed with seasonings in a small mixing bowl before being added to the pan.
What flavor profile does this dish have?
It features savory flavors from garlic and onion with a zesty and peppery kick.
Is there any oil used in the recipe?
The recipe uses vegetable oil cooking spray rather than liquid oil.
How many servings does this make?
Based on the 3-ounce portion of chicken, this recipe is likely intended for a single serving.
Is this dish high in protein?
Yes, it is categorized as a protein-rich recipe.
What tags are associated with this recipe?
Tags include chicken, quick recipes, healthy meals, and easy dinners.
Does this recipe require fresh garlic?
No, this recipe uses garlic powder for quick and even seasoning.
Can I double the recipe?
Yes, you can easily scale the ingredients to make more servings if needed.
Is the chicken supposed to be spread out in the pan?
Yes, you should spread the seasoned chicken out evenly once it is transferred to the skillet.
What is the preparation style for the chicken?
The chicken is sautéed in a skillet until fully cooked.