Savory Sautéed Chicken Hearts with Leeks
Chicken hearts are a unique and delicious delicacy that often go unnoticed. These tender morsels are packed with flavor and can be a fantastic addition to your culinary repertoire. Perfectly sautéed, they offer a satisfying texture that rivals any gourmet dish. This recipe highlights the natural richness of chicken hearts, enhanced by the sweetness of cooked leeks and the aromatic touch of garlic and ginger. Whether enjoyed on their own or incorporated into a delicious stuffing, these delightful bites are sure to impress. Dive in and discover the delicious potential of chicken hearts!
4
Servings
150
Calories
7
Ingredients
Ingredients
Chicken hearts
1 lb (cleaned)
Leek
1 (chopped (or onion))
Garlic
1 tablespoon (chopped)
Pepper
to taste
Salt
to taste
Olive oil
as needed
Ginger
1 tablespoon (chopped (optional))
Instructions
1
Optional Marination: In a resealable bag, combine garlic, olive oil, salt, and pepper. Add the chicken hearts, seal the bag, and gently massage the mixture into the hearts. Refrigerate for 2-3 hours to allow the flavors to meld.
2
Heat a generous amount of olive oil in a large skillet over medium heat.
3
Add the chopped leeks (or onion) to the skillet and sauté until they are soft and translucent, about 5-7 minutes. If using, add the ginger and cook for an additional 2 minutes until fragrant.
4
Stir in the chicken hearts, ensuring they are evenly coated in the oil and leeks. Cook for approximately 5-7 minutes, stirring occasionally, until the hearts are no longer pink inside and are tender. Avoid overcooking to maintain their delicate texture.
5
For a crispy finish, consider broiling the sautéed chicken hearts for an additional 2-3 minutes after sautéing.
6
Alternatively, if grilling, thread the chicken hearts onto soaked skewers and cook over medium-high heat until done, turning occasionally.
7
Serve warm, seasoned with additional salt and pepper to taste.
Nutrition Information
7.5g
Fat
1.5g
Carbs
19.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sautéed Chicken Hearts with Leeks?
This dish is a unique delicacy featuring tender chicken hearts sautéed with sweet leeks, garlic, and ginger for a rich and aromatic flavor profile.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
Is this chicken heart recipe low in carbs?
Yes, it is very low in carbohydrates, containing only 1.5g per serving.
How much protein is in each serving?
Each serving provides 19.5g of protein.
Do I need to marinate the chicken hearts?
Marination is optional but recommended. You can refrigerate them in a mixture of garlic, olive oil, salt, and pepper for 2-3 hours for better flavor.
Can I use onions instead of leeks?
Yes, the recipe allows for one chopped onion as a substitute for the leek.
How long should I sauté the leeks?
Sauté the leeks for about 5-7 minutes until they are soft and translucent.
Is ginger a mandatory ingredient?
No, the 1 tablespoon of chopped ginger is optional, though it adds a lovely aromatic touch.
How long does it take to cook the chicken hearts?
The hearts should be sautéed for approximately 5-7 minutes until they are no longer pink inside.
How can I achieve a crispy finish on the chicken hearts?
For a crispy finish, you can broil the sautéed chicken hearts for an additional 2-3 minutes after they are done cooking in the skillet.
Can I grill chicken hearts?
Yes, you can thread them onto soaked skewers and cook them over medium-high heat until done.
What is the total fat content per serving?
There are 7.5g of fat per serving.
How many ingredients are required for this recipe?
The recipe requires 7 ingredients: chicken hearts, leek, garlic, pepper, salt, olive oil, and optional ginger.
What aromatics are used in this dish?
The dish uses garlic and ginger as primary aromatics to enhance the richness of the meat.
How should I prepare the chicken hearts before cooking?
The recipe specifies using 1 lb of chicken hearts that have been cleaned.
Is this dish considered a healthy option?
Yes, it is tagged as healthy cooking and protein-rich, making it a nutritious meal choice.
What heat setting should I use for the skillet?
You should use medium heat to sauté the leeks and chicken hearts.
Why is it important not to overcook chicken hearts?
Avoiding overcooking is essential to maintain their delicate and tender texture.
Can I use this recipe to make stuffing?
Yes, the sautéed chicken hearts can be incorporated into a delicious stuffing.
Is there any fiber or sugar in this recipe?
According to the nutritional data, there is no fiber or sugar listed for this recipe.
What type of oil is recommended?
Olive oil is recommended for both marinating and sautéing.
What are the primary flavor profiles of this dish?
The dish combines the natural richness of the meat with the sweetness of leeks and savory garlic.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, as the actual cooking time is relatively short.
How should the dish be seasoned before serving?
It should be served warm and seasoned with additional salt and pepper to taste.
What tags are associated with this recipe?
Tags include chicken hearts, low carb, healthy cooking, protein rich, sauté, delicacy, quick meal, grilling, and alternative meat.
How much garlic is needed?
You will need 1 tablespoon of chopped garlic.
What should I do if I choose to grill the hearts?
If grilling, ensure you use soaked skewers and turn them occasionally over medium-high heat until they are cooked through.
What kind of texture do chicken hearts have?
They offer a satisfying and tender texture that rivals gourmet dishes when prepared correctly.
Is there any sodium or cholesterol information available?
The provided data does not list specific values for sodium or cholesterol.