Savory Sautéed Brussels Sprouts with Lemon-Oregano Zest
Transform your perception of Brussels sprouts with this delightful recipe that's perfect for any gathering! Freshly chopped Brussels sprouts are sautéed to perfection with fragrant garlic, a splash of white wine, and a burst of bright lemon juice. Topped with fresh oregano, this dish is a flavorful addition to your holiday table or weeknight dinners. Even those who claim to dislike Brussels sprouts will be coming back for seconds! Whether it's Thanksgiving or a casual meal, this dish promises to impress.
4
Servings
63
Calories
6
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Brussels sprouts
2 cups (trimmed, cut in half and coarsely chopped)
Garlic cloves
2 (chopped)
White wine
2 tablespoons (none)
Lemon juice
1 1/2 tablespoons (freshly squeezed)
Fresh oregano
1 tablespoon (chopped)
Instructions
1
In a large skillet, heat the olive oil over medium-high heat until shimmering.
2
Carefully add the trimmed and chopped Brussels sprouts along with the chopped garlic to the skillet. Sauté for about 2 minutes, stirring frequently until the sprouts begin to brown.
3
Reduce the heat to medium-low and pour in the white wine and lemon juice. Cover the skillet with a lid and allow to cook for about 3 minutes or until the Brussels sprouts are fork-tender but still provide a slight resistance.
4
Uncover, stir in the chopped fresh oregano, and cook for an additional 30 seconds to release the herb’s aroma.
5
Remove the skillet from heat. Season to taste with salt and pepper according to your preference.
6
Serve the Brussels sprouts hot or warm, garnishing with additional oregano if desired.
Nutrition Information
3.5g
Fat
7.5g
Carbs
1.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Sautéed Brussels Sprouts with Lemon-Oregano Zest.
How many servings does this Brussels sprouts recipe make?
This recipe makes 4 servings.
What are the primary ingredients?
The main ingredients are Brussels sprouts, olive oil, garlic, white wine, lemon juice, and fresh oregano.
Is this recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly.
How many calories are in one serving?
Each serving contains 63 calories.
How should I prepare the Brussels sprouts?
The sprouts should be trimmed, cut in half, and then coarsely chopped.
What is the fat content per serving?
There is 3.5g of fat per serving.
How much fiber is in this dish?
Each serving provides 2g of fiber.
How much protein is in each serving?
Each serving contains 1.5g of protein.
How many carbohydrates are in this recipe?
There are 7.5g of carbohydrates per serving.
What type of oil is best for this recipe?
The recipe calls for 1 tablespoon of olive oil.
How long do I sauté the Brussels sprouts initially?
Sauté the sprouts and garlic for about 2 minutes until they begin to brown.
What heat setting should I use for the initial sauté?
Use medium-high heat until the oil is shimmering.
How much white wine is used?
The recipe uses 2 tablespoons of white wine.
Can I use bottled lemon juice?
The recipe recommends 1 1/2 tablespoons of freshly squeezed lemon juice for the best flavor.
How long should the sprouts cook while covered?
Cover and cook for about 3 minutes or until fork-tender.
When do I add the fresh oregano?
Add the oregano after uncovering the pan and cook for an additional 30 seconds.
What should the texture of the sprouts be when finished?
They should be fork-tender but still provide a slight resistance.
How do I season this dish?
Season to taste with salt and pepper after removing the skillet from the heat.
Is this dish suitable for Thanksgiving?
Yes, it is highly recommended as a flavorful addition to a holiday table.
Can I serve this dish warm?
Yes, the Brussels sprouts can be served hot or warm.
How many garlic cloves are required?
The recipe requires 2 chopped garlic cloves.
What if I don't like Brussels sprouts?
The recipe description notes that even those who claim to dislike them will likely enjoy this savory and bright preparation.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe for healthy cooking.
What is the total number of ingredients?
There are 6 total ingredients used in this recipe.
What is the serving size?
The serving size is not specifically defined, but the recipe is portioned for 4 people.
Are there any fresh herbs in this recipe?
Yes, 1 tablespoon of chopped fresh oregano is used.
What kind of pan should I use?
A large skillet is recommended for this sauté.
Does this recipe contain cholesterol?
Based on the nutritional data provided, the cholesterol level is negligible or zero.
Can I garnish the dish?
Yes, you can garnish with additional fresh oregano if desired.