Savory Sautéed Arugula with Garlic and Onion
Discover the deliciousness of sautéed arugula, where the peppery bite of fresh arugula shines through a savory blend of reduced-sodium chicken broth, fragrant garlic, and sweet onion. This dish transforms arugula into a warm and delightful topping for salads or a flavorful side dish for mashed potatoes. The gentle heat from sesame oil adds richness while maintaining a health-conscious approach. Perfect for those seeking a quick, satisfying way to make the most of this nutritious green, this updated recipe caters to a variety of palates and dietary preferences. Whether you prefer a lighter version or the enhanced flavor with onion and garlic, this recipe is sure to impress and elevate your dining experience.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
fresh arugula
5 ounces (washed and trimmed)
reduced-sodium chicken broth
1/4 cup
pepper
to taste
onion powder
1/8 teaspoon
garlic powder
1/8 teaspoon
sesame oil
1 1/2 teaspoons
onion
1/4 cup (chopped or sliced)
fresh minced garlic
1 teaspoon
Instructions
1
In a large frying pan, bring the reduced-sodium chicken broth, onion powder, garlic powder, and pepper to a boil over medium heat.
2
If using, add the sesame oil, heating it for a minute before adding the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
3
Once the broth is boiling (and the onion and garlic are cooked if using), add in the fresh arugula, tossing gently to coat all the leaves in the broth mixture.
4
Reduce the heat to low and let the arugula sit for 1-2 minutes, stirring occasionally, until all the leaves are wilted. If necessary, add a little extra broth to maintain moisture during cooking.
5
Serve the sautéed arugula warm as a topping over your favorite salads or as a side dish to complement hearty entrees.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in this dish?
The primary ingredient is 5 ounces of fresh arugula, washed and trimmed.
How much chicken broth is required for the recipe?
The recipe calls for 1/4 cup of reduced-sodium chicken broth.
Can I make this recipe vegetarian?
Yes, although the recipe uses chicken broth, you can easily substitute it with vegetable broth to make it fully vegetarian.
What type of oil is used for sautéing?
The recipe uses 1 1/2 teaspoons of sesame oil to add a rich, nutty flavor.
How do I prepare the fresh onion?
You should use 1/4 cup of onion that is either chopped or sliced.
Is fresh garlic included in the recipe?
Yes, the recipe uses 1 teaspoon of fresh minced garlic in addition to garlic powder.
How long should I sauté the onion and garlic?
Sauté the onion and garlic for about 3-4 minutes until the onion becomes translucent.
What seasonings are added to the broth?
The broth is seasoned with 1/8 teaspoon of onion powder, 1/8 teaspoon of garlic powder, and pepper to taste.
How long does the arugula need to cook?
The arugula only needs 1-2 minutes on low heat until the leaves are just wilted.
What should I do if the pan becomes too dry while cooking?
If necessary, you can add a little extra broth to maintain moisture during the cooking process.
Can this dish be served cold?
While it is intended to be served warm, it can also be used as a flavorful topping for cold salads.
What are some recommended serving suggestions?
It is perfect as a side dish for mashed potatoes, a topping for salads, or a complement to hearty entrees.
Does this recipe use both fresh garlic and garlic powder?
Yes, it uses both to build layers of savory flavor.
Is this recipe considered low-calorie?
Yes, based on the ingredients and tags, this is a healthy, low-calorie side dish.
What heat setting should I use to boil the broth?
Bring the broth and spices to a boil over medium heat.
Should the arugula be trimmed?
Yes, for the best texture, the arugula should be washed and trimmed before cooking.
How many ingredients are in this recipe?
There are a total of 8 ingredients required for this dish.
What is the flavor profile of the dish?
The dish combines the peppery bite of arugula with savory garlic, sweet onion, and toasted sesame oil.
Can I use baby arugula instead of standard arugula?
Yes, baby arugula works well, though it may wilt even faster than standard arugula.
Is the sodium content high in this recipe?
The recipe specifies reduced-sodium chicken broth to keep the salt content lower.
Can I replace sesame oil with olive oil?
Yes, you can use olive oil, though the flavor profile will shift from nutty to more traditional Mediterranean.
Do I need to stir the arugula while it wilts?
Yes, you should stir occasionally to ensure the leaves are evenly coated in the broth and wilt uniformly.
Is this dish gluten-free?
Arugula and the spices are gluten-free, but you should verify that your chicken broth is certified gluten-free.
How much onion powder is used?
The recipe uses 1/8 teaspoon of onion powder.
How much garlic powder is used?
The recipe uses 1/8 teaspoon of garlic powder.
Can I use red onion instead of white?
Yes, red onion can be used and will add a slightly different sweetness and color to the dish.
What type of pan is best for this recipe?
A large frying pan is recommended to provide enough surface area for the arugula to wilt quickly.
Is this recipe good for meal prep?
It is best served fresh, as sautéed greens can lose their texture if stored for too long.
Does the arugula lose its peppery flavor when cooked?
Sautéing mellows the bite slightly, but the characteristic peppery flavor still shines through.
Can I add red pepper flakes for heat?
Yes, adding red pepper flakes along with the garlic and onion would provide a nice spicy kick.