Savory Sausage Vegetable Fried Rice
This delicious Sausage Fried Rice brings together hearty bulk sausage and nutritious mixed vegetables, creating a colorful and satisfying one-dish meal. Utilizing leftover rice, it's quick to prepare and perfect for a busy weeknight dinner. With a hint of garlic seasoning and the addition of fluffy scrambled eggs, this dish is not only flavorful but also packed with protein. Ideal for using up leftover ingredients, this fried rice is versatile and can be adapted to whatever you have on hand. Your family will love this simple yet scrumptious plate that captures the essence of comfort food in every bite.
N/A
Servings
300
Calories
8
Ingredients
Ingredients
Bulk sausage
1/2 lb (mild or your preference)
Garlic powder
1/2 teaspoon
Cooking oil
2 tablespoons (canola or your choice)
Cooked rice
3 cups (chilled)
Mixed vegetables
10 ounces (frozen or fresh)
Eggs
2 (beaten)
Salt
1/2 teaspoon
Green onion
1/4 cup (chopped)
Instructions
1
In a large skillet, cook the bulk sausage over medium heat, adding the garlic powder until browned and fully cooked. Remove from the skillet and drain on paper towels to absorb excess grease.
2
Carefully pour out any remaining drippings from the skillet, and then add the cooking oil, heating it until hot but not smoking.
3
Add the chilled cooked rice to the skillet and stir-fry over high heat for about 1 minute, ensuring the rice is heated through and slightly crisp.
4
Stir in the mixed vegetables and bring back the cooked sausage to the skillet. Continue to stir-fry everything together for about 5 more minutes until the vegetables are tender and combined.
5
Create a well in the center of the skillet and pour the beaten eggs into this space. Allow them to cook for a minute before stirring them into the mixture, cooking until the eggs are fully set.
6
Season the fried rice with salt to taste, mixing thoroughly to combine all ingredients. Finally, sprinkle the chopped green onion on top as a fresh garnish and serve hot.
Nutrition Information
37.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sausage Vegetable Fried Rice?
It is a colorful and satisfying one-dish meal featuring bulk sausage, mixed vegetables, and fluffy scrambled eggs.
What type of sausage should I use?
The recipe calls for 1/2 lb of bulk sausage, either mild or your preferred flavor variety.
Can I use fresh vegetables instead of frozen?
Yes, you can use 10 ounces of either frozen or fresh mixed vegetables.
Why is it recommended to use chilled cooked rice?
Chilled rice is less sticky and easier to stir-fry, helping it become slightly crisp without getting mushy.
How much garlic powder is needed for the recipe?
You should use 1/2 teaspoon of garlic powder to season the sausage while it browns.
What is the best way to cook the sausage?
Cook it in a large skillet over medium heat until it is browned and fully cooked, then drain the excess grease.
How do I incorporate eggs into the fried rice?
Create a well in the center of the skillet, pour in the beaten eggs, let them cook for a minute, then stir them into the mixture.
What should I use for a garnish?
The dish is garnished with 1/4 cup of chopped green onions for a fresh finish.
Is this recipe a good option for a quick dinner?
Yes, it is designed to be quick to prepare, making it perfect for busy weeknight dinners.
How much cooking oil is required?
The recipe uses 2 tablespoons of cooking oil, such as canola or your choice.
What is the calorie count for this dish?
Each serving contains approximately 300 calories.
How much protein is in Savory Sausage Vegetable Fried Rice?
This recipe provides 15g of protein per serving.
What is the carbohydrate content per serving?
There are 37.5g of carbohydrates per serving.
Can I use different vegetables in this recipe?
Yes, the dish is versatile and can be adapted to whatever ingredients you have on hand.
How long do I stir-fry the rice?
Stir-fry the rice over high heat for about 1 minute until it is heated through.
How long should I cook the vegetables and sausage together?
Continue to stir-fry the combined vegetables and sausage for about 5 more minutes until the vegetables are tender.
Is this recipe suitable for using up leftovers?
Yes, it is an ideal recipe for using up leftover rice and other ingredients in your fridge.
How many eggs are needed?
The recipe calls for 2 beaten eggs.
What amount of cooked rice is required?
You will need 3 cups of cooked, chilled rice.
Should I drain the sausage grease?
Yes, draining the cooked sausage on paper towels helps remove excess grease for a better texture.
How do I season the final dish?
Season with 1/2 teaspoon of salt, or adjust to your personal taste before serving.
What heat level should I use for the rice?
The rice should be stir-fried over high heat to ensure it heats through and crisps slightly.
Can I use spicy bulk sausage?
Yes, the recipe is flexible and works well with spicy or mild bulk sausage.
What kind of skillet is recommended?
A large skillet is best to accommodate all the ingredients and allow for effective stir-frying.
How many ingredients are in this recipe?
There are a total of 8 ingredients listed for this recipe.
Is the green onion mandatory?
While optional, the green onion adds a fresh flavor and color to the finished dish.
Can I make this dish vegetarian?
You can adapt the recipe by using a plant-based sausage substitute.
How do I prepare the eggs before cooking?
The eggs should be beaten before being added to the skillet.
Is this dish considered comfort food?
Yes, it is described as capturing the essence of comfort food in every bite.
Can I double the recipe?
Yes, as long as you have a large enough skillet or wok to maintain high heat for stir-frying.