Savory Sausage and Veggie Cornbread Bake
Indulge in this hearty Savory Sausage and Veggie Cornbread Bake, a comforting one-pot meal that brings together flavorful pork sausage, a vibrant mix of vegetables, and a buttery cornbread topping. Each bite is a delicious medley of textures and tastes, perfect for family dinners or gatherings. This casserole is not only satisfying but also easy to prepare, making it ideal for busy weeknights or when you want to impress guests with minimal effort. Let the warm aromas fill your kitchen as you whip up this delightful dish that is sure to become a family favorite!
N/A
Servings
412.5
Calories
13
Ingredients
Ingredients
Bulk pork sausage
1 lb (crumbled)
Onion
1 large (cut into thin wedges)
Bell pepper
1 large (cut into thin strips)
Garlic cloves
2 (minced)
Black-eyed peas
2 (15 ounce) cans (drained)
Diced tomatoes
1 (14 1/2 ounce) can (undrained)
Dried thyme leaves
1/2 teaspoon (dried)
Frozen okra
1 (10 ounce) package (thawed (NOT breaded okra!))
Egg
1 (beaten)
Vegetable oil
1/4 cup (none)
Buttermilk
1 cup (none)
Self-rising cornmeal
1 1/2 cups (see recipe for homemade version)
Fresh coarse ground black pepper
1 teaspoon (freshly ground)
Instructions
1
Preheat your oven to 425°F (220°C). Grease a 9-inch by 13-inch baking pan thoroughly to prevent sticking.
2
In a large skillet over medium heat, crumble the bulk pork sausage and cook until well browned, about 8 minutes, stirring frequently to ensure even cooking. After browning, carefully drain any excess fat, leaving about 1 teaspoon in the skillet for flavor.
3
Add the onion, bell pepper, and minced garlic to the sausage in the skillet. Sauté these vegetables until they are tender and aromatic, about 5-7 minutes.
4
Stir in the drained black-eyed peas, diced tomatoes, and dried thyme. Cook this mixture for an additional 2 minutes until everything is heated through.
5
Gently fold in the thawed okra, mixing it evenly with the sausage and vegetable mixture. Pour this filling into the prepared baking pan, spreading it out evenly.
6
For the cornbread topping, combine the ingredients in a medium bowl. If you choose to make it from scratch, whisk together the self-rising cornmeal, buttermilk, vegetable oil, and beaten egg until just combined. Be careful not to overmix.
7
Spoon the cornbread batter around the edges of the sausage mixture in the baking pan, creating a border of cornbread topping.
8
Bake in the preheated oven for 25 to 30 minutes or until the cornbread is golden brown and cooked through. A toothpick inserted into the topping should come out clean.
Nutrition Information
22.5g
Fat
30g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Sausage and Veggie Cornbread Bake?
It is a hearty, comforting one-pot casserole featuring savory pork sausage, a mix of vegetables like bell peppers and okra, and a buttery cornbread topping.
What size baking pan should I use?
You should use a 9-inch by 13-inch baking pan that has been thoroughly greased.
What is the recommended oven temperature?
Preheat your oven to 425°F (220°C) before baking the casserole.
What kind of sausage does this recipe require?
The recipe calls for 1 lb of bulk pork sausage, crumbled and browned.
How long should I cook the sausage?
Cook the crumbled pork sausage for about 8 minutes or until well browned, stirring frequently.
Should I drain the fat from the sausage?
Yes, drain any excess fat but leave about 1 teaspoon in the skillet to add flavor to the vegetables.
Which vegetables are sautéed with the sausage?
A large onion cut into thin wedges, a large bell pepper cut into thin strips, and two minced garlic cloves are sautéed together.
How long do the onion and bell peppers need to sauté?
Sauté the vegetables for about 5 to 7 minutes until they are tender and aromatic.
Do I need to drain the black-eyed peas?
Yes, the two 15-ounce cans of black-eyed peas should be drained before being added to the mixture.
Should the diced tomatoes be drained?
No, the 14 1/2 ounce can of diced tomatoes should be used undrained.
What type of okra is used in this bake?
The recipe requires one 10-ounce package of frozen okra that has been thawed; do not use breaded okra.
How do I prepare the cornbread topping?
Whisk together self-rising cornmeal, buttermilk, vegetable oil, and a beaten egg until just combined.
What kind of cornmeal is best for the topping?
The recipe specifies 1 1/2 cups of self-rising cornmeal.
How much buttermilk is needed for the cornbread?
You will need 1 cup of buttermilk for the batter.
How much vegetable oil is used in the topping?
The topping requires 1/4 cup of vegetable oil.
How do I arrange the cornbread batter in the pan?
Spoon the batter around the edges of the sausage and vegetable mixture to create a border.
How long does the casserole bake in the oven?
Bake for 25 to 30 minutes until the topping is golden brown.
How can I tell if the cornbread topping is fully cooked?
A toothpick inserted into the cornbread topping should come out clean when it is finished.
What herbs are used to season the filling?
The filling is seasoned with 1/2 teaspoon of dried thyme leaves and 1 teaspoon of fresh coarse ground black pepper.
What is the calorie count for this dish?
One serving contains approximately 412.5 calories.
How much protein is in a serving?
Each serving provides about 15g of protein.
What is the fat content per serving?
There are 22.5g of fat per serving.
How many carbohydrates are in this recipe?
This recipe contains 30g of carbohydrates per serving.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be easy to prepare and ideal for busy weeknights.
Does this recipe include garlic?
Yes, it includes 2 minced garlic cloves for flavor.
How should the onion be prepared?
The large onion should be cut into thin wedges before sautéing.
How should the bell pepper be prepared?
The large bell pepper should be cut into thin strips.
Can I make the cornbread from scratch?
Yes, the recipe uses a mixture of self-rising cornmeal, buttermilk, oil, and egg to create a homemade topping.
What is the total number of ingredients?
There are 13 total ingredients in this recipe.
What are the main flavor tags for this recipe?
The tags include one pot meal, casserole, comfort food, easy dinner, and sausage recipe.