Savory Sausage & Cheddar Breakfast Muffins
These Savory Sausage & Cheddar Breakfast Muffins are a deliciously hearty way to start your day, packed with flavor and protein. Adapted from a beloved online recipe, you can easily customize the muffins to suit your family's preferences. Choose between spicy chorizo or savory breakfast sausage, and for those who enjoy an extra kick, mix in some chopped green chilies! Perfect for busy mornings, they’re great for meal prep and can be stored in the freezer for an easy grab-and-go option.
N/A
Servings
120
Calories
7
Ingredients
Ingredients
chorizo sausage or bulk breakfast sausage
2 lbs (cooked, crumbled, and drained)
Bisquick
4 cups (none)
cornmeal
2 cups (none)
eggs
6 (beaten)
milk
3 1/2 cups (none)
shredded cheese (cheddar recommended)
3 cups (none)
chopped green chilies (optional)
4 oz (drained)
Instructions
1
Preheat your oven to 375°F (190°C) and line muffin tins with paper liners.
2
In a large skillet, fry the sausage over medium heat. Crumble as it cooks until browned and fully cooked, then drain excess grease.
3
In a large mixing bowl, combine Bisquick, cornmeal, eggs, and milk. Whisk together until smooth and well incorporated.
4
Gently fold in the drained sausage and shredded cheese, mixing until evenly distributed.
5
Using a ladle, fill each muffin cup almost to the top with the mixture.
6
Bake in the preheated oven for 11 to 15 minutes or until the muffins are golden and a toothpick inserted into the center comes out clean.
7
Remove from the oven and allow the muffins to cool completely in the pan on a wire rack.
8
Once cooled, transfer the muffins to a large airtight container for freezing, or individually wrap each muffin in a sandwich bag, placing a dozen in a large ziplock bag for convenience.
9
To reheat, microwave individual muffins on high for approximately 90 seconds, or until warmed through.
Nutrition Information
7.5g
Fat
10g
Carbs
5.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sausage & Cheddar Breakfast Muffins?
They are a hearty and protein-packed breakfast option made with sausage, cheddar cheese, Bisquick, and cornmeal, designed for meal prep and busy mornings.
What types of sausage can I use for this recipe?
You can use either spicy chorizo or bulk breakfast sausage depending on your flavor preference.
How can I make these muffins spicy?
You can add a kick to the recipe by mixing in 4 ounces of drained, chopped green chilies.
What is the recommended oven temperature?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How should the muffin tins be prepared?
You should line the muffin tins with paper liners before filling them with batter.
How do I prepare the sausage before adding it to the mix?
Fry the sausage in a large skillet over medium heat, crumbling it as it cooks until browned, and then drain the excess grease.
What dry ingredients are used for the muffin base?
The recipe calls for 4 cups of Bisquick and 2 cups of cornmeal.
How many eggs are needed for this recipe?
You will need 6 eggs, which should be beaten before mixing.
How much milk is required?
The recipe requires 3 1/2 cups of milk.
What is the correct way to mix the batter?
Whisk the Bisquick, cornmeal, eggs, and milk until smooth, then gently fold in the cooked sausage and shredded cheese.
How full should I fill the muffin cups?
Fill each muffin cup almost to the top with the prepared mixture.
How long do these muffins need to bake?
Bake the muffins for 11 to 15 minutes.
How do I know when the muffins are finished baking?
The muffins are done when they are golden and a toothpick inserted into the center comes out clean.
Should I let the muffins cool in the pan?
Yes, allow the muffins to cool completely in the pan while placed on a wire rack.
Are these muffins suitable for freezing?
Yes, they are freezer-friendly and can be stored in an airtight container or individually wrapped in bags.
How do I reheat a frozen breakfast muffin?
Microwave individual muffins on high for approximately 90 seconds or until they are warmed through.
How many calories are in one sausage and cheddar muffin?
Each muffin contains approximately 120 calories.
What is the protein content of these muffins?
Each muffin provides about 5.5 grams of protein.
How much fat is in a single serving?
There are 7.5 grams of fat per muffin.
What is the carbohydrate count for these muffins?
Each muffin contains 10 grams of carbohydrates.
Can I use a different type of cheese?
While 3 cups of shredded cheddar are recommended, you can customize the muffins with your preferred shredded cheese.
What tool is best for filling the muffin tins?
The recipe suggests using a ladle to fill the muffin cups evenly.
Can I prepare these in advance?
Yes, these are perfect for meal prep and can be made ahead of time for easy grab-and-go breakfasts.
Is it necessary to drain the sausage grease?
Yes, draining the grease after cooking the sausage ensures the muffins are not overly oily.
How many muffins does this recipe make?
Based on the high volume of ingredients (4 cups Bisquick, 2 lbs sausage), it typically makes a large batch suitable for meal prepping a dozen or more.
Can I use fresh green chilies?
Yes, though the recipe specifies 4 oz of canned, drained chopped green chilies for convenience.
Are these muffins savory or sweet?
These are savory muffins featuring sausage, cheese, and cornmeal.
How should I store them for the week?
Once cooled, transfer them to a large airtight container.
Is the cornmeal necessary?
The cornmeal adds texture and flavor that complements the sausage and cheese.
Can I make these without chorizo?
Yes, you can use standard bulk breakfast sausage if you prefer a milder flavor profile.