Savory Sardine Spread with Herbs
Elevate your snack time with this delightful Scandinavian-inspired Sardine Spread, rich in omega-3 fatty acids and bursting with flavor. Ideal for spreading on dense, thin-sliced pumpernickel bread or whole grain crackers, this versatile pate is not only healthy but also quick to prepare. The creaminess of mayonnaise, coupled with zesty lemon juice and fresh parsley, complements the sardines perfectly, creating a smooth texture that is both satisfying and nutritious. Whether you're hosting a party or enjoying a simple lunch, this spread is sure to impress your guests and provide a flavorful boost to your snacking experience.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
sardines in oil
2 (3 3/4 ounce) cans (well drained)
mayonnaise
2 tablespoons
grated onion
1-2 teaspoons
Dijon mustard
1/4 teaspoon
lemon juice
1 teaspoon
pepper
1 teaspoon (freshly ground)
fresh parsley
1 tablespoon (minced)
Instructions
1
In a medium-sized mixing bowl, finely mash the drained sardines using a fork until smooth.
2
Add the mayonnaise and Dijon mustard to the sardines, mixing well until fully combined.
3
Incorporate the lemon juice, grated onion, and pepper into the mixture, stirring until everything is evenly blended.
4
For added freshness, gently fold in the minced parsley just before serving.
5
Transfer the spread to a serving bowl and garnish with additional parsley if desired.
6
Serve chilled or at room temperature alongside pumpernickel cocktail rounds, crackers, or my Seasoned Party Pitas #146950.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sardine Spread with Herbs?
It is a Scandinavian-inspired pate made with mashed sardines, mayonnaise, Dijon mustard, and fresh herbs, perfect for snacks or appetizers.
What are the primary ingredients in this sardine spread?
The main ingredients include sardines in oil, mayonnaise, grated onion, Dijon mustard, lemon juice, freshly ground pepper, and minced fresh parsley.
Is this sardine spread healthy?
Yes, this spread is considered a healthy snack choice as it is rich in omega-3 fatty acids and uses fresh ingredients like lemon and parsley.
How many cans of sardines are required?
You will need two 3 3/4 ounce cans of sardines in oil for this recipe.
Should the sardines be drained?
Yes, the sardines should be well drained before mashing to ensure the correct consistency of the spread.
What is the best way to mash the sardines?
Use a fork in a medium-sized mixing bowl to finely mash the drained sardines until they are smooth.
What kind of mustard is used in this recipe?
This recipe specifically calls for 1/4 teaspoon of Dijon mustard.
How much mayonnaise is used?
The recipe requires 2 tablespoons of mayonnaise to achieve a creamy texture.
Can I use fresh parsley?
Yes, the recipe calls for 1 tablespoon of minced fresh parsley to be folded in just before serving.
What kind of bread is recommended for serving?
This spread is ideal on dense, thin-sliced pumpernickel bread or pumpernickel cocktail rounds.
Are crackers a good option for this spread?
Yes, whole grain crackers are an excellent vessel for enjoying this savory sardine pate.
What are Seasoned Party Pitas?
They are a suggested accompaniment mentioned in the instructions (specifically recipe #146950) that pair well with the spread.
Should I serve the spread chilled or at room temperature?
The spread can be served either chilled or at room temperature depending on your preference.
How much grated onion is needed?
You should use between 1 to 2 teaspoons of grated onion.
What role does lemon juice play in the recipe?
Lemon juice adds a zesty acidity that complements the sardines and balances the richness of the mayonnaise.
When should I add the parsley?
For maximum freshness, gently fold in the minced parsley just before serving the spread.
Is this recipe quick to prepare?
Yes, the description notes that this versatile pate is quick to prepare, making it a great last-minute appetizer.
Can I garnish the dish?
Yes, you can garnish the serving bowl with additional fresh parsley if desired.
Is this recipe suitable for parties?
Absolutely, it is described as an impressive party food and a tasty appetizer for guests.
What kind of pepper should I use?
The recipe calls for 1 teaspoon of freshly ground pepper.
What is the inspiration behind this recipe?
This recipe is Scandinavian-inspired, known for its use of preserved fish and dense breads.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this savory sardine spread.
Is this recipe good for lunch?
Yes, it is a versatile dish that works well for a simple lunch or a healthy snack.
Can I use sardines in water?
While the recipe specifies sardines in oil, you could likely substitute sardines in water, though the flavor and richness may vary.
What is the texture of the spread?
The texture is creamy and smooth once the sardines are mashed and mixed with mayonnaise and mustard.
Does this recipe contain sugar?
Based on the ingredient list provided, there is no added sugar in this recipe.
Is this a high-protein snack?
While specific nutritional values aren't listed, sardines are naturally high in protein, making this a nutritious snack choice.
Can I double the recipe?
Yes, you can easily double the ingredients if you are serving a larger group or hosting a party.
How do I incorporate the spices and liquids?
Incorporate the lemon juice, grated onion, and pepper after mixing the mayo and mustard, stirring until everything is evenly blended.
What type of mixing bowl is recommended?
A medium-sized mixing bowl is recommended for preparing the spread.