Savory Salmon-Stuffed Tomatoes with Garlic and Capers
Delight in the flavors of summer with these Savory Salmon-Stuffed Tomatoes, an exquisite dish perfect for showcasing your backyard harvest. Fresh, ripe tomatoes are hollowed and filled with a delicious mixture of flaky salmon, aromatic garlic, briny capers, and fresh parsley all bound together for a mouthwatering taste experience. This dish is not just visually appealing; it highlights the savory depth of its ingredients while offering a satisfying crunch from the breadcrumbs on top. Serve it warm or at room temperature for a delightful appetizer or light main course, making it an ideal choice for gatherings or picnics. Just remember, these stuffed tomatoes are best enjoyed fresh as their flavor doesn’t quite hold up when reheated.
N/A
Servings
93
Calories
9
Ingredients
Ingredients
Capers
1 tablespoon (preferably packed in salt, rinsed and finely chopped)
Salmon
1 lb (skinned, deboned, and diced)
Extra Virgin Olive Oil
3.5 tablespoons (divided)
Flat-leaf Italian Parsley
1 tablespoon (chopped)
Garlic
1 teaspoon (very finely chopped or pressed)
Unflavored Fine Dry Breadcrumbs
2 tablespoons
Salt
to taste
Black Pepper
to taste (ground fresh)
Tomatoes
2 large (firm ripe, about 3/4 pound each, halved and hollowed)
Instructions
1
If using salted capers, soak them for about 10 minutes in water, then drain and rinse thoroughly. Chop the capers finely and set aside.
2
Preheat your oven to 400°F (200°C).
3
Remove the skin and any loose membranes from the salmon, then carefully pick out any bones and discard them. Cut the salmon into very small diced pieces and place them in a mixing bowl.
4
To the salmon, add 2 1/2 tablespoons of extra virgin olive oil, chopped parsley, finely chopped garlic, the chopped capers, 1 tablespoon of breadcrumbs, and season generously with salt and freshly ground black pepper. Mix thoroughly until well combined.
5
Rinse the tomatoes and cut them in half horizontally. Gently scoop out the seeds and flesh to create a hollow cavity, taking care not to break the outer skin. Pat the insides with a paper towel to remove excess moisture.
6
With the salmon mixture, generously fill each tomato half, pressing down lightly to create a mound on top.
7
Sprinkle the remaining breadcrumbs over the tops of the stuffed tomatoes, followed by a drizzle of the remaining olive oil. Reserve a few drops of olive oil for greasing the baking pan.
8
Lightly grease a baking pan with the reserved olive oil, then place the stuffed tomatoes in the pan. Bake in the upper level of the preheated oven for 30-35 minutes, or until the tops are golden and the salmon is cooked through.
9
Allow them to cool slightly, then serve warm or at room temperature.
Nutrition Information
5.3g
Fat
5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish featured in this recipe?
The main dish is Savory Salmon-Stuffed Tomatoes with Garlic and Capers.
What type of salmon is used?
The recipe uses 1 lb of salmon that is skinned, deboned, and diced into very small pieces.
What kind of tomatoes work best?
Use two large, firm, ripe tomatoes, about 3/4 pound each.
How should the capers be prepared if they are packed in salt?
Soak them for about 10 minutes in water, then drain, rinse thoroughly, and finely chop them.
What is the preheat temperature for the oven?
Preheat your oven to 400°F (200°C).
How do I prepare the tomatoes for stuffing?
Rinse them, cut them in half horizontally, scoop out the seeds and flesh, and pat the insides dry with a paper towel.
What ingredients are mixed with the salmon?
The salmon is mixed with extra virgin olive oil, chopped parsley, finely chopped garlic, chopped capers, breadcrumbs, salt, and black pepper.
How much olive oil is needed in total?
The recipe calls for 3.5 tablespoons of extra virgin olive oil, divided for mixing, topping, and greasing the pan.
What type of breadcrumbs are recommended?
Unflavored fine dry breadcrumbs are used for both the filling and the topping.
How much garlic should I add?
The recipe suggests 1 teaspoon of very finely chopped or pressed garlic.
What herbs are used for seasoning?
The recipe uses 1 tablespoon of chopped flat-leaf Italian parsley.
How long do the stuffed tomatoes need to bake?
Bake them for 30-35 minutes until the tops are golden and the salmon is cooked through.
Where in the oven should the pan be placed?
The pan should be placed on the upper level of the preheated oven.
Should the salmon be cooked before stuffing?
No, the diced raw salmon is mixed with seasonings and then cooked inside the tomatoes in the oven.
How many calories are in a serving?
There are 93 calories per serving.
What is the fat content of this dish?
The dish contains 5.3g of fat.
How much protein does this recipe provide?
Each serving provides 7.5g of protein.
What is the carbohydrate count?
The recipe contains 5g of carbohydrates.
Can these be prepared in advance and reheated?
No, they are best enjoyed fresh because the flavor does not hold up well when reheated.
What is the ideal serving temperature?
Serve them warm or at room temperature.
What is the suggested occasion for this dish?
It is ideal for gatherings, picnics, appetizers, or a light main course.
How do I prevent the tomatoes from being too watery?
Pat the hollowed-out insides with a paper towel to remove excess moisture before stuffing.
Do I need to grease the baking pan?
Yes, use a few drops of the reserved olive oil to lightly grease the pan.
How much breadcrumbs go into the salmon mixture versus the topping?
Use 1 tablespoon in the salmon mixture and the remaining 1 tablespoon for the topping.
How should the salmon be diced?
The salmon should be cut into very small diced pieces.
What should I look for to know they are done?
The tops should be golden and the salmon should be fully cooked.
Is there any salt added besides what is in the capers?
Yes, salt and freshly ground black pepper are added to the salmon mixture to taste.
What category of food does this fall into?
It is a vegetable-based seafood dish, often served as an appetizer or light meal.
How many ingredients are in this recipe?
The recipe consists of 9 ingredients.
What tags are associated with this recipe?
Tags include salmon recipe, healthy appetizer, summer recipes, and garden fresh.