Savory Salmon Quiche without Crust
This delightful Crustless Salmon Quiche is a quick, comforting dish bursting with flavor. Ideal for a meatless meal, it combines tender salmon, rich cheeses, and vibrant green onions in a creamy egg base. Perfect for brunch, lunch, or dinner, this recipe is simple to make and showcases the delicious tang of Bick’s dill relish. Serve it alongside a colorful garden salad for a balanced, nutritious meal that everyone will enjoy.
6
Servings
267
Calories
9
Ingredients
Ingredients
canned salmon
1 can (213 g) (drained and flaked)
eggs
5 (beaten)
milk
2 cups (whole or 2% recommended)
all-purpose flour
1/2 cup (sifted)
salt
1/2 teaspoon (to taste)
Bick's Tangy Dill Relish
1/3 cup (for topping)
shredded cheddar or Swiss cheese
1 1/2 cups (for topping)
grated Parmesan cheese
1/2 cup (for topping)
green onion
1/4 cup (chopped for topping)
Instructions
1
Preheat your oven to 400°F (200°C) and grease a deep 10-inch pie plate.
2
Drain the can of salmon, reserving the liquid for later use. Flake the salmon and set aside.
3
In a blender, combine the reserved salmon liquid, eggs, milk, flour, and salt. Process the mixture until smooth and creamy.
4
Pour the blended mixture into the prepared pie plate, spreading it evenly across the bottom.
5
Evenly distribute the flaked salmon, Bick's Tangy Dill Relish, shredded cheddar or Swiss cheese, grated Parmesan cheese, and chopped green onion over the top. Gently press these ingredients into the egg mixture to ensure they are well-coated.
6
Bake in the preheated oven for 25 to 35 minutes, or until the quiche is set and the top is golden brown.
7
Once done, remove the quiche from the oven and allow it to stand for 5 minutes before slicing and serving.
Nutrition Information
13g
Fat
13g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Salmon Quiche without Crust?
It is a quick, comforting crustless dish that combines tender salmon, rich cheeses, and green onions in a creamy egg base.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
There are approximately 267 calories per serving.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
How long does the quiche need to bake?
Bake the quiche for 25 to 35 minutes until it is set and the top is golden brown.
What size pie plate is needed for this recipe?
A deep 10-inch pie plate is recommended.
What ingredients are blended together?
Blend the reserved salmon liquid, eggs, milk, flour, and salt until smooth and creamy.
How much salmon is required?
The recipe calls for one 213g can of salmon, drained and flaked.
What type of cheese can I use?
The recipe suggests 1 1/2 cups of shredded cheddar or Swiss cheese, plus 1/2 cup of grated Parmesan.
Is this recipe gluten-free?
No, this recipe contains 1/2 cup of all-purpose flour.
How much protein is in one serving?
Each serving contains 20g of protein.
What type of relish is recommended?
The recipe specifically uses 1/3 cup of Bick’s Tangy Dill Relish.
Should I keep the liquid from the canned salmon?
Yes, drain the salmon but reserve the liquid to blend into the egg mixture.
How many eggs are used in this quiche?
This recipe requires 5 beaten eggs.
What kind of milk should I use?
Whole or 2% milk is recommended.
When should I add the green onions?
Chopped green onions are distributed over the top of the egg mixture before baking.
How much fat is in one serving?
There is 13g of fat per serving.
Does this quiche contain fiber?
The recipe data does not list a significant amount of fiber.
How many carbohydrates are in a serving?
There are 13g of carbohydrates per serving.
Should the pie plate be greased?
Yes, you should grease the deep 10-inch pie plate before starting.
What is a good side dish for this salmon quiche?
It is recommended to serve this quiche with a colorful garden salad.
How long should the quiche rest after baking?
Allow the quiche to stand for 5 minutes before slicing and serving.
Is this recipe suitable for brunch?
Yes, it is perfect for brunch, lunch, or dinner.
How do I incorporate the toppings into the egg mixture?
Gently press the salmon, relish, cheese, and onions into the egg mixture to ensure they are well-coated.
What tags are associated with this recipe?
Tags include quiche, salmon, meatless meal, savory pie, easy recipe, brunch, cheese, and vegetarian.
How much salt is needed?
The recipe calls for 1/2 teaspoon of salt, or to taste.
What is the total ingredient count?
There are 9 main ingredients in this recipe.
How do I flake the salmon?
After draining the can, use a fork to break the salmon into small, bite-sized flakes.
Can I use a different type of cheese than cheddar or Swiss?
While the recipe suggests cheddar or Swiss, you can likely substitute other meltable cheeses of your choice.
Is the flour sifted before use?
Yes, the 1/2 cup of all-purpose flour should be sifted.