Savory Salmon Pilaf with Scallions
Indulge in this delicious Savory Salmon Pilaf with Scallions, a wholesome one-dish meal perfect for weeknight dinners or special occasions. This recipe combines tender salmon chunks with fluffy long-grain rice, all enhanced by the aromatic flavor of sautéed green onions and the sweet tang of teriyaki sauce. Ready in just 30 minutes, it's both quick and satisfying, making it a delightful choice for any occasion. Serve it warm, garnished with fresh scallions for a vibrant touch!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
long-grain white rice
1 1/4 cups (uncooked)
green onion
1 bunch (about 6) (thinly sliced)
olive oil
1 tablespoon (for sautéing)
skinless salmon fillet
1 lb (cut into 1-inch chunks)
fresh cracked pepper
to taste (for seasoning)
teriyaki sauce
1/4 cup (for flavoring)
Instructions
1
Start by preparing the long-grain white rice according to the package instructions, substituting with no-salt chicken broth for a richer flavor if desired. Prepare the green onions by thinly slicing them, reserving 2 tablespoons of the dark green parts for garnishing at the end.
2
In a 12-inch nonstick skillet, heat the olive oil over medium heat for about 1 minute. Once the oil is hot, add the sliced green onions and sauté for 3 minutes, stirring occasionally until they are fragrant and just beginning to soften.
3
While the onions are cooking, season the skinless salmon fillet chunks with freshly cracked black pepper. Once the onions are ready, carefully add the seasoned salmon to the skillet and cook for 7 to 8 minutes, stirring occasionally, until the salmon is opaque throughout.
4
Remove the skillet from heat. Carefully spoon off any excess fat that has accumulated in the pan but leave the salmon in the skillet.
5
Add the cooked rice and teriyaki sauce to the skillet with the salmon, stirring gently until everything is well combined and heated through. Taste and adjust seasoning if necessary.
6
To serve, spoon the salmon pilaf into bowls or platters, and garnish with the reserved dark green slices of green onion for a pop of color and added freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Salmon Pilaf with Scallions?
It is a wholesome one-dish meal that combines tender salmon chunks with fluffy long-grain rice, aromatic green onions, and savory teriyaki sauce.
How long does it take to prepare this salmon pilaf?
This recipe is quick and satisfying, taking approximately 30 minutes from start to finish.
What type of rice is best for this recipe?
The recipe calls for long-grain white rice to achieve a fluffy texture that complements the salmon.
Can I substitute the water when cooking the rice?
Yes, you can substitute water with no-salt chicken broth for a richer flavor profile.
How should the green onions be prepared?
Thinly slice one bunch of green onions, reserving about 2 tablespoons of the dark green parts for garnishing.
What is the best way to cook the salmon for this pilaf?
Cut skinless salmon fillets into 1-inch chunks, season with pepper, and cook in a skillet for 7 to 8 minutes until opaque throughout.
What size skillet should I use?
A 12-inch nonstick skillet is recommended to ensure enough space for the salmon and rice.
What oil is used for sautéing the onions?
The recipe uses 1 tablespoon of olive oil heated over medium heat.
How do I season the salmon?
The salmon chunks should be seasoned with freshly cracked black pepper before cooking.
Should I remove the fat from the pan after cooking the salmon?
Yes, carefully spoon off any excess fat that has accumulated in the skillet before adding the rice and sauce.
When do I add the teriyaki sauce?
Add the teriyaki sauce at the end, along with the cooked rice, and stir gently until heated through.
How much teriyaki sauce is needed?
The recipe requires 1/4 cup of teriyaki sauce for flavoring.
What can I use for a garnish?
Garnish the dish with the reserved dark green slices of green onion for a vibrant touch.
Is this dish suitable for a weeknight dinner?
Absolutely, its 30-minute preparation time makes it perfect for busy weeknights.
Can I use skin-on salmon?
The recipe specifically calls for skinless salmon fillets cut into chunks for the best texture in the pilaf.
How many ingredients are in this recipe?
There are 6 primary ingredients: rice, green onion, olive oil, salmon, pepper, and teriyaki sauce.
How do I know the salmon is fully cooked?
The salmon is ready when it is opaque throughout and flakes easily with a fork.
Can I use frozen salmon?
Yes, but ensure the salmon is completely thawed and patted dry before cutting into chunks and cooking.
Is this a healthy recipe?
Yes, it is tagged as a healthy recipe and a nutritious one-dish meal featuring seafood and rice.
Can I add other vegetables to the pilaf?
While the recipe focuses on scallions, you could easily add peas or finely chopped carrots for extra nutrition.
What should I serve with this salmon pilaf?
It is a complete one-dish meal, but it pairs well with a side of steamed broccoli or a fresh cucumber salad.
Can I make this recipe gluten-free?
To make it gluten-free, ensure you use a certified gluten-free teriyaki sauce or tamari alternative.
What if I don't have olive oil?
You can substitute olive oil with another neutral cooking oil like avocado oil or canola oil.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
How do I reheat the salmon pilaf?
Reheat gently in a skillet over low heat or in the microwave, adding a splash of water if the rice seems dry.
Can I use brown rice instead?
Yes, but you will need to adjust the cooking time and liquid ratio according to the brown rice package instructions.
What makes this a 'pilaf'?
It follows the pilaf method of sautéing aromatics (onions) and combining cooked grains with proteins and seasonings in one pan.
Is this recipe kid-friendly?
Yes, the sweet and savory flavor of the teriyaki sauce usually appeals to children.
How many people does this recipe serve?
Based on using 1 lb of salmon and 1 1/4 cups of rice, it typically serves 3 to 4 people.
Can I use precooked rice to save time?
Yes, you can use pre-cooked or leftover rice; simply add it to the skillet with the salmon and teriyaki sauce as directed.