Savory Salmon Pesto Focaccia Delight
Experience the delightful fusion of flavors with our Savory Salmon Pesto Focaccia Delight. This gourmet sandwich features tender, flaky canned salmon mixed with vibrant pesto, sweet onions, and sun-dried tomatoes, all brought together with a hint of lemon zest and creamy mayonnaise. Nestled between layers of fresh, crisp romaine lettuce and served on soft focaccia bread, this delectable sandwich is perfect for a hearty lunch or a satisfying snack. Ideal for sharing or packing for later, these sandwiches are as beautiful as they are delicious.
4
Servings
200
Calories
9
Ingredients
Ingredients
Canned Salmon
14 3/4 ounces (drained and flaked)
Prepared Pesto Sauce
1/2 cup (store-bought or homemade)
Sweet Onion or Red Onion
1/2 cup (finely chopped)
Sun-Dried Tomatoes
1/3 cup (packed in oil, chopped)
Mayonnaise
3 tablespoons (can use reduced fat)
Lemon Zest
2 teaspoons (freshly grated)
Salt
1/4 teaspoon
Focaccia Bread
1 (8-inch round) or 1 (12-inch French) (split in half)
Romaine Lettuce
1 bunch (leaves separated)
Instructions
1
In a medium bowl, combine the drained and flaked canned salmon with the prepared pesto sauce, finely chopped onion, chopped sun-dried tomatoes, mayonnaise, lemon zest, and salt. Mix until well combined.
2
Take the focaccia bread and slice it in half horizontally. Layer fresh romaine lettuce leaves onto the bottom half of the bread.
3
Spoon the salmon mixture generously over the lettuce layer, spreading it evenly.
4
Place the top half of the bread onto the salmon mixture, pressing down gently to help it all stick together.
5
Cut the sandwich into quarters for easy serving. You can serve immediately or wrap each piece in plastic wrap and refrigerate for up to 6 hours for a perfect grab-and-go meal.
Nutrition Information
10.5g
Fat
17g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Salmon Pesto Focaccia Delight?
It is a gourmet sandwich featuring tender, flaked canned salmon mixed with pesto, onions, and sun-dried tomatoes on fresh focaccia bread.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the primary ingredients in this dish?
The main ingredients include canned salmon, pesto sauce, sweet or red onion, sun-dried tomatoes, mayonnaise, lemon zest, salt, focaccia bread, and romaine lettuce.
Can I substitute fresh salmon for canned salmon?
Yes, you can use fresh salmon, but it must be cooked and flaked before mixing it with the other sandwich components.
What kind of pesto is best for this sandwich?
You can use any prepared pesto sauce, whether it is store-bought for convenience or homemade.
Is this salmon focaccia sandwich considered healthy?
Yes, it is a nutritious meal with 10g of protein and healthy fats from the salmon and pesto, totaling 200 calories per serving.
How many calories are in one serving?
Each serving of the sandwich contains approximately 200 calories.
What type of bread is recommended for this recipe?
The recipe calls for one 8-inch round or one 12-inch French-style focaccia bread.
Can I make these sandwiches in advance?
Yes, you can prepare the sandwiches, wrap them in plastic wrap, and refrigerate them for up to 6 hours.
How should I store leftover sandwiches?
Leftovers should be wrapped tightly and stored in the refrigerator for up to 6 hours to maintain freshness.
Is there a substitute for sun-dried tomatoes?
If you do not have sun-dried tomatoes, you can use roasted red peppers or finely chopped fresh cherry tomatoes.
Can I use a different type of lettuce?
Yes, while romaine provides a nice crunch, you can substitute it with fresh spinach, arugula, or butter lettuce.
Is this recipe gluten-free?
The recipe as written is not gluten-free because of the focaccia bread, but you can make it gluten-free by using a GF-certified bread.
How much protein is in each serving?
Each serving provides 10 grams of protein.
How do I prepare the canned salmon?
Drain the liquid from the can and use a fork to flake the salmon into small pieces before mixing.
Can I replace the mayonnaise in the recipe?
Yes, you can use reduced-fat mayonnaise or substitute it with plain Greek yogurt for a lighter, tangier flavor.
What type of onion is best for the salmon mixture?
Finely chopped sweet onion or red onion is recommended for the best flavor profile.
How do I zest a lemon for this recipe?
Use a fine grater or microplane to remove only the bright yellow outer layer of the lemon skin.
Should this sandwich be served warm or cold?
This sandwich is typically served cold or at room temperature, making it ideal for lunches.
Is this meal suitable for a picnic?
Yes, because it can be wrapped and kept cold for up to 6 hours, it is a perfect grab-and-go meal for picnics.
How many grams of carbohydrates are per serving?
There are 17 grams of carbohydrates in each serving.
Can I use frozen pesto?
Yes, ensure the frozen pesto is completely thawed and stirred before adding it to the salmon mixture.
What are the fat contents of this sandwich?
One serving contains 10.5 grams of fat.
Do I need to add extra salt to the mixture?
The recipe includes 1/4 teaspoon of salt, but you may want to taste the mixture first as pesto and canned salmon are often already salty.
Can I use salmon from a pouch instead of a can?
Yes, salmon pouches are a great alternative and usually do not require as much draining as canned salmon.
What side dishes pair well with this sandwich?
It pairs beautifully with a light garden salad, vegetable chips, or a cup of soup.
Is this recipe child-friendly?
Yes, the flavors are mild and the soft focaccia bread is usually very appealing to children.
Can I add cheese to this sandwich?
Certainly; a slice of provolone or fresh mozzarella would be a delicious addition to the pesto and salmon.
How should I cut the sandwich for serving?
The recipe recommends cutting the assembled focaccia into quarters for easy handling.
How can I make this recipe dairy-free?
To make it dairy-free, use a pesto sauce made without parmesan cheese and ensure your mayonnaise is dairy-free.