Savory Salmon and Pea Delight
Indulge in this creamy salmon and peas dish, a comforting and satisfying meal that comes together quickly with pantry staples. It features flaky salmon paired with sweet peas in a rich, velvety sauce, perfect for spooning over fluffy white rice, crispy toasted bread, buttery biscuits, or flaky puff pastry. This recipe is not only toddler-friendly but also makes for a delightful weeknight dinner for the whole family. Simple to prepare and utterly delicious, you can whip it up in no time, making it an ideal choice for busy days when you crave something warm and hearty.
4
Servings
170
Calories
9
Ingredients
Ingredients
butter
2 tablespoons (melted)
all-purpose flour
2 tablespoons (measured)
milk
1 1/4 cups (measured)
salt
to taste (measured)
pepper
to taste (measured)
canned salmon
14 3/4 ounces (drained and flaked)
canned peas
1 cup (drained)
lemon juice
1 teaspoon (freshly squeezed)
dried dill
1/4 teaspoon (measured)
Instructions
1
In a large pan, melt the butter over medium heat. Once melted, gradually whisk in the flour and cook until the mixture turns light brown and has a pasty consistency, about 1-2 minutes.
2
Slowly add the milk while continuously whisking to ensure there are no lumps. Continue to whisk until the mixture comes to a gentle boil and thickens, seasoning with salt and pepper to taste.
3
Once the cream sauce has thickened, gently fold in the flaked salmon and drained peas. Cook while stirring until the salmon and peas are heated through and the sauce is creamy and rich.
4
Remove the pan from heat and stir in the lemon juice and dried dill to enhance the flavors.
5
Serve the savory salmon and pea delight immediately over hot white rice, toasted bread, warm biscuits, or puff pastry for a comforting meal.
Nutrition Information
8g
Fat
12.5g
Carbs
11.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Salmon and Pea Delight?
It is a creamy dish featuring flaky salmon and sweet peas in a rich, velvety sauce, often served over rice, bread, or biscuits.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in a serving of Savory Salmon and Pea Delight?
There are 170 calories per serving.
What is the protein content per serving?
Each serving contains 11.5g of protein.
How much fat is in one serving?
There are 8g of fat per serving.
What are the carbohydrate counts for this dish?
Each serving has 12.5g of carbohydrates.
How many ingredients are required for this recipe?
There are 9 ingredients in total.
What type of salmon is used in this recipe?
The recipe calls for one 14 3/4 ounce can of salmon, drained and flaked.
Are the peas used fresh, frozen, or canned?
The recipe specifies 1 cup of canned peas, drained.
How do you make the base of the sauce?
The base is a roux made by melting 2 tablespoons of butter and whisking in 2 tablespoons of all-purpose flour.
How much milk is needed for the cream sauce?
You will need 1 1/4 cups of milk.
What seasoning is used to flavor the salmon and peas?
The dish is seasoned with salt, pepper, and 1/4 teaspoon of dried dill.
Is this recipe suitable for children?
Yes, it is described as a toddler-friendly meal.
What can I serve this dish with?
It can be served over hot white rice, toasted bread, warm biscuits, or puff pastry.
Why is lemon juice added to the recipe?
One teaspoon of freshly squeezed lemon juice is added at the end to enhance the flavors.
How long should the flour and butter mixture cook?
It should cook for about 1-2 minutes until it turns light brown and reaches a pasty consistency.
How do you ensure the sauce has no lumps?
Slowly add the milk while continuously whisking the mixture.
When do you add the salmon and peas to the sauce?
They should be gently folded in once the cream sauce has thickened.
What heat setting is used to melt the butter?
The butter should be melted over medium heat.
Can this be considered a quick weeknight dinner?
Yes, it is specifically designed to be a quick meal using pantry staples.
What is the primary category for this dish?
It falls under seafood, comfort food, and family dinner categories.
Does the recipe use dried or fresh dill?
The recipe specifically lists 1/4 teaspoon of dried dill.
What should the consistency of the roux be?
The butter and flour mixture should have a pasty consistency.
Is the salmon cooked in the pan from raw?
No, the recipe uses canned salmon that is simply heated through in the sauce.
What kind of flour is required?
All-purpose flour is used to thicken the sauce.
Should the dish be served immediately?
Yes, it is recommended to serve the Savory Salmon and Pea Delight immediately for the best experience.
Is the serving size specified in the data?
The data specifies 4 servings, but a specific serving size measurement is not provided.
What is the texture of the final sauce?
The final sauce is described as rich, velvety, and creamy.
Are there any tags associated with this recipe for easy searching?
Tags include salmon, peas, creamy sauce, comfort food, quick meal, and easy recipe.
What is the total amount of canned salmon needed in grams?
The recipe calls for 14 3/4 ounces of canned salmon.