Savory Salmon & Spinach Egg Casserole
This Savory Salmon & Spinach Egg Casserole blends the rich flavors of pink salmon with the freshness of green onions and spinach, making it a delightful choice for breakfast or a light dinner. Perfect for family gatherings or relaxed weekend meals, this dish brings a nutritious twist to your table. The use of multi-grain whole wheat bread adds a heartiness that complements the salmon and cheese beautifully, ensuring every bite is satisfying. Served warm or at room temperature, this casserole can easily be sliced and shared, making it an ideal dish for entertaining. Enjoy the comfort of home cooking with a delightful and healthy spin!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
whole wheat bread
8 slices (crusts removed)
pink salmon
1 can (drained)
green onions
2 (chopped)
shredded cheddar cheese
1 cup (divided)
whole egg
1 (whole)
egg whites
4 (discard yolks)
paprika
1/2 teaspoon
dried rosemary
1/2 teaspoon (or 1 tablespoon fresh rosemary, coarsely chopped)
salt
1/2 teaspoon
white pepper
1/4 teaspoon
olive oil flavored cooking spray
as needed (for coating)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Salmon & Spinach Egg Casserole?
It is a nutritious dish blending pink salmon, green onions, and spinach with whole wheat bread for a healthy breakfast or light dinner.
What type of salmon should I use?
The recipe calls for one can of pink salmon that has been thoroughly drained.
Is this recipe suitable for a healthy diet?
Yes, it features healthy ingredients like multi-grain bread, egg whites, and salmon, making it a nutritious choice.
Can I serve this casserole for dinner?
Absolutely, while it is great for breakfast, it is also ideal for a light and satisfying dinner.
What kind of bread is recommended?
The recipe suggests using eight slices of multi-grain whole wheat bread for added heartiness.
Do I need to remove the crusts from the bread?
Yes, the instructions specify using bread with the crusts removed.
How many eggs are used in this recipe?
The casserole uses one whole egg and four egg whites.
Can I use fresh herbs instead of dried?
Yes, you can substitute the 1/2 teaspoon of dried rosemary with 1 tablespoon of coarsely chopped fresh rosemary.
Is there cheese in this salmon casserole?
Yes, the recipe includes 1 cup of shredded cheddar cheese, which is divided during the process.
What seasonings are required?
The dish is seasoned with paprika, rosemary, salt, and white pepper.
How many green onions are needed?
You will need two green onions, chopped.
Can this dish be served cold?
It can be served warm or at room temperature, making it very versatile.
Is this recipe easy to prepare?
Yes, it is classified as an easy recipe, perfect for relaxed weekend meals or family gatherings.
What kind of cooking spray should I use?
Olive oil flavored cooking spray is recommended for coating the dish.
How do I prepare the salmon?
The canned pink salmon should be drained before being added to the casserole.
Is this dish good for entertaining?
Yes, it can be easily sliced and shared, making it an ideal choice for guests.
How much paprika does the recipe call for?
The recipe uses 1/2 teaspoon of paprika.
Is white pepper necessary?
The recipe calls for 1/4 teaspoon of white pepper to add flavor without the visual flecks of black pepper.
Can I use only egg whites?
The recipe specifically calls for one whole egg and four egg whites to balance texture and health.
Is this a summer dish?
Yes, it is often served as a lighter meal perfect for the summer season.
What gives the casserole its heartiness?
The multi-grain whole wheat bread provides a satisfying texture that complements the salmon.
How much salt is in the recipe?
The recipe includes 1/2 teaspoon of salt.
Does the casserole contain spinach?
Yes, the description highlights spinach as a key ingredient for freshness.
Can I use different types of cheese?
While cheddar is suggested, you can experiment with other shredded cheeses if you prefer.
Is this a high-protein meal?
Yes, the combination of salmon and eggs makes it a protein-rich dish.
How many slices of bread are used?
The recipe requires 8 slices of whole wheat bread.
Is this recipe suitable for kids?
Yes, it is a family-friendly meal that is both healthy and flavorful.
How do I chop the green onions?
They should be cleaned and chopped finely for the best distribution of flavor.
Can I make this for brunch?
Yes, its savory flavor profile makes it a perfect addition to a brunch menu.
Why remove the bread crusts?
Removing the crusts ensures a more uniform, tender texture throughout the casserole.