Savory Sage & Garlic Turkey Burgers
Indulge in these delicious Savory Sage & Garlic Turkey Burgers, elevating the classic turkey burger with aromatic garlic and fresh sage. Perfect for a weeknight dinner or weekend barbecue, these juicy burgers are not only satisfying but also packed with flavor. Serve them on whole grain buns for a wholesome meal, and add a splash of fresh lime juice for a zesty finish. Share them with friends and family and enjoy a delightful culinary experience!
4
Servings
150
Calories
7
Ingredients
Ingredients
Ground turkey
1 lb (raw)
Garlic
2 tablespoons (minced)
Fresh sage
2 tablespoons (minced)
Salt
0.5-1 teaspoon (to taste)
Fresh ground pepper
to taste (freshly ground)
Fresh lime juice
to taste (for serving)
Whole grain buns
4 (for serving)
Instructions
1
In a small bowl or using a mortar and pestle, combine the minced garlic, fresh sage, and salt. Mash them together until well blended and aromatic.
2
In a large mixing bowl, combine the ground turkey with the sage and garlic mixture. Season with fresh ground pepper to taste. Mix gently until all ingredients are evenly incorporated.
3
Divide the turkey mixture into four equal portions and shape them into patties, about 3/4 inch thick. Place the patties on a covered platter and refrigerate for at least 30 minutes to allow the flavors to meld.
4
Heat a non-stick skillet over medium heat. Once hot, add the turkey patties to the skillet. Cook for about 5-6 minutes on one side until browned, then flip and cook for an additional 5-6 minutes, or until the patties are firm and no longer pink inside.
5
While the burgers are cooking, you can toast the whole grain buns in the skillet or oven until lightly golden.
6
Serve the turkey burgers on the toasted buns, adding fresh lime juice for a zesty kick. Enjoy!
Nutrition Information
6g
Fat
10g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sage & Garlic Turkey Burgers?
These are turkey burgers flavored with minced garlic and fresh sage, served on whole grain buns with lime juice.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count for one serving?
Each serving contains 150 calories.
What amount of ground turkey is required?
The recipe calls for 1 lb of raw ground turkey.
How much garlic is used in the burgers?
The recipe uses 2 tablespoons of minced garlic.
How much fresh sage should I add?
You should use 2 tablespoons of minced fresh sage.
What is the first step in the preparation process?
The first step is to mash the minced garlic, fresh sage, and salt together in a bowl or with a mortar and pestle.
How should I season the turkey mixture?
Season the ground turkey with the sage and garlic mixture along with fresh ground pepper to taste.
How thick should the turkey patties be?
Shape the patties so they are about 3/4 inch thick.
Why do the patties need to be refrigerated?
Refrigerating the patties for at least 30 minutes allows the flavors to meld together.
What equipment is recommended for cooking the burgers?
A non-stick skillet is recommended for cooking the patties over medium heat.
How long should I cook each side of the burger?
Cook the patties for about 5-6 minutes on each side.
How do I know when the turkey burgers are finished cooking?
The burgers are done when they are firm and no longer pink inside.
What kind of buns should I use?
The recipe recommends using whole grain buns.
How can I toast the buns?
You can toast the buns in the skillet or in an oven until they are lightly golden.
What is the final touch before serving?
Add a splash of fresh lime juice to the burgers for a zesty kick.
How much fat is in one turkey burger?
Each serving contains 6g of fat.
How many carbohydrates are in this recipe?
Each serving has 10g of carbohydrates.
How much protein does one serving provide?
There is 11g of protein per serving.
What is the total number of ingredients needed?
The recipe requires 7 main ingredients.
Is this recipe suitable for a barbecue?
Yes, these burgers are described as perfect for a weekend barbecue.
Can I use a mortar and pestle for this recipe?
Yes, a mortar and pestle can be used to blend the garlic, sage, and salt.
How much salt is used?
The recipe calls for 0.5 to 1 teaspoon of salt, or to taste.
Are these burgers considered wholesome?
Yes, serving them on whole grain buns makes for a wholesome meal.
Should I mix the turkey and seasonings vigorously?
No, the instructions suggest mixing gently until all ingredients are evenly incorporated.
What is the recommended prep for the garlic?
The garlic should be minced before being mashed with other seasonings.
Is the lime juice used during cooking or for serving?
The fresh lime juice is added during the serving stage.
Can I substitute the pepper?
The recipe specifies fresh ground pepper to taste.
How many patties does the 1 lb of turkey make?
The 1 lb of mixture should be divided into four equal patties.
What texture should the cooked burgers have?
The finished burgers should be firm to the touch.