Savory Rotisserie Chicken Enchilada Soup
Dive into a hearty bowl of this Savory Rotisserie Chicken Enchilada Soup that combines the rich flavors of spices, sweet onion, and tender rotisserie chicken. This delightful soup is not only satisfying but also adheres to the Somersizing principles, making it a guilt-free indulgence. Perfect for a cozy dinner, this recipe comes together quickly, especially if you opt for pre-cooked rotisserie chicken. Whether you're following Level One or Level Two of the Somersizing plan, you'll find a delicious and nutritious meal here that warms the soul and delights the palate. Enjoy garnished with fresh tomatoes, creamy sour cream, and zesty scallions for the ultimate experience!
N/A
Servings
250
Calories
18
Ingredients
Ingredients
Walla Walla onion
1 (peeled)
Garlic cloves
4 (peeled)
Diced green chilies
1 (4 ounce) can (canned)
Chicken broth
6 cups (3 cans)
Olive oil
2 tablespoons (for sautéing)
Red chili powder
2 teaspoons (spice)
Ground cumin
2 teaspoons (spice)
Tomato paste
1 (4 ounce) can (optional freezing)
Rotisserie-cooked chicken
1 lb (shredded)
Cheddar cheese
1 cup (grated)
Lime
1 (juiced)
Salt
to taste (seasoning)
Pepper
to taste (seasoning)
Corn tortillas
4 (only for Level Two (optional))
Full-fat sour cream
for garnish (optional)
Shredded cheddar cheese
for garnish (optional)
Chopped scallion
for garnish (optional)
Diced tomatoes
for garnish (optional)
Instructions
1
In a food processor, combine the peeled onion, garlic cloves, and diced green chilies. Blend until smooth.
2
In a large stockpot, heat the olive oil over medium heat. Add the pureed vegetable mixture along with red chili powder, cumin, and tomato paste. Sauté the mixture, stirring constantly for about one minute until fragrant.
3
Pour in the chicken broth and bring to a simmer. Allow the soup to simmer gently for 15 minutes to enhance the flavors, stirring occasionally.
4
Introduce the shredded rotisserie chicken (or thinly sliced raw chicken breast) to the pot. Continue to simmer for an additional 15 minutes until the chicken is heated through.
5
Stir in the fresh lime juice, and season with salt and pepper to taste. For added heat, consider a few dashes of Tabasco sauce.
6
Before serving, mix in a cup of cheddar cheese until it melts into the soup, enriching the flavor and texture.
7
Ladle the soup into bowls and garnish with a dollop of full-fat sour cream, extra shredded cheese, diced tomatoes, and chopped scallions.
8
****FOR LEVEL 2:**** After blending the first three ingredients, add four broken corn tortillas (toasted in the oven). Simmer for an additional 10 minutes, then puree the soup with a hand-held blender before continuing to the next steps.
Nutrition Information
15
Fat
8
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Rotisserie Chicken Enchilada Soup?
It is a hearty soup that combines spices, sweet onion, and tender rotisserie chicken, designed to be satisfying while adhering to Somersizing principles.
How many calories are in a serving of this chicken enchilada soup?
There are approximately 250 calories per serving.
How much protein is in the Savory Rotisserie Chicken Enchilada Soup?
Each serving of this soup contains 20 grams of protein.
What is the fat content per serving?
The soup contains 15 grams of fat per serving.
How many carbohydrates are in this recipe?
This recipe has 8 grams of carbohydrates per serving.
Is this soup suitable for the Somersizing diet?
Yes, it is designed for both Level One and Level Two of the Somersizing plan.
How do I modify this recipe for Somersizing Level Two?
For Level Two, add four broken toasted corn tortillas, simmer for 10 minutes, and puree the soup before adding the chicken.
Can I use raw chicken instead of rotisserie chicken?
Yes, you can substitute shredded rotisserie chicken with thinly sliced raw chicken breast and simmer until cooked through.
What type of onion is recommended for this recipe?
The recipe calls for one peeled Walla Walla onion.
How many garlic cloves are needed?
You will need 4 peeled garlic cloves for this soup.
What kind of oil should be used for sautéing?
Two tablespoons of olive oil are used to sauté the vegetable mixture.
What spices provide the flavor for this enchilada soup?
The soup is flavored with 2 teaspoons of red chili powder and 2 teaspoons of ground cumin.
How much chicken broth is required?
The recipe requires 6 cups of chicken broth, which is equivalent to about 3 cans.
When is the lime juice added to the soup?
Fresh lime juice is stirred in at the end of the cooking process along with salt and pepper.
What type of cheese is used in the soup?
One cup of grated cheddar cheese is melted into the soup before serving.
What are the recommended garnishes?
Recommended garnishes include full-fat sour cream, extra shredded cheese, diced tomatoes, and chopped scallions.
How do you prepare the base vegetable mixture?
In a food processor, blend the onion, garlic, and diced green chilies until the mixture is smooth.
How long should the soup simmer before adding the chicken?
The broth and spice mixture should simmer for 15 minutes to enhance the flavors before adding the chicken.
How long does the soup simmer after adding the chicken?
Simmer for an additional 15 minutes after adding the chicken to ensure it is heated through.
Can I add extra heat to the soup?
Yes, you can add a few dashes of Tabasco sauce if you prefer a spicier soup.
Is tomato paste used in this recipe?
Yes, one 4-ounce can of tomato paste is sautéed with the vegetable mixture.
How many ingredients are in this recipe in total?
There are 18 ingredients listed, including the main components and optional garnishes.
What size can of green chilies is needed?
One 4-ounce can of diced green chilies is required.
Is this a quick recipe to prepare?
Yes, especially if you use pre-cooked rotisserie chicken, it comes together very quickly.
Is the sour cream used in the soup full-fat?
Yes, the recipe suggests using full-fat sour cream as a garnish to stay within Somersizing guidelines.
Does the recipe require a blender?
A food processor is needed for the base, and a hand-held blender is optional for the Level Two version.
How much rotisserie chicken is needed?
The recipe calls for 1 lb of shredded rotisserie-cooked chicken.
Is there any fiber in this soup?
The nutritional data provided does not list a specific amount for fiber.
What is the primary vegetable in the soup base?
The primary vegetable base consists of Walla Walla onion, garlic, and green chilies.
Can this be considered a one-pot meal?
Yes, it is tagged as a one-pot meal, making it convenient for both cooking and cleanup.