Savory Rosemary Toasted Pumpkin Seeds
Experience the delightful crunch of Savory Rosemary Toasted Pumpkin Seeds, a perfect snack for autumn festivities or year-round munching. This recipe transforms ordinary pumpkin seeds into a deliciously seasoned treat, infused with the aromatic flavors of dried rosemary and enhanced by a light touch of olive oil. Ideal for gatherings or as a nutritious snack, these seeds are both low in cholesterol and high in flavor. Enjoy them on their own or toss them into salads, granola, or trail mix for an extra protein boost. A cherished recipe inspired by Silver Ravenwolf's Halloween Book, they are sure to become a favorite in any household.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
pumpkin seeds
3 cups (rinsed)
water
2 quarts (for boiling)
salt
1/2 cup (adjusted to taste)
olive oil
2 tablespoons (for coating)
dried rosemary
2 tablespoons (for seasoning)
Instructions
1
Start by rinsing the pumpkin seeds thoroughly under cold water to remove any dirt or debris.
2
In a large pot, bring 2 quarts of water to a rolling boil. Add half a cup of salt to the boiling water, stirring to dissolve.
3
Carefully add the rinsed pumpkin seeds to the boiling water. Boil the seeds for about 10-15 minutes, until they turn a soft, brownish-gray color. Most of the seeds will sink to the bottom of the pot.
4
Once the seeds are soft, drain them in a colander and pat them gently with paper towels or a clean kitchen towel to remove excess moisture.
5
In a mixing bowl, combine the drained seeds with 2 tablespoons of olive oil, and adjust the salt to taste. Sprinkle in 2 tablespoons of dried rosemary and mix gently until the seeds are evenly coated.
6
Preheat your oven to 350°F (175°C). Line a large cookie sheet with aluminum foil for easy cleanup.
7
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet, ensuring they are not piled up.
8
Bake the seeds in the preheated oven for about 20-30 minutes. Keep an eye on them; when they are ready, they should look dry and pale rather than brown. Remove them when they reach the desired appearance.
9
Using a spatula, carefully slide the toasted seeds off the foil onto a serving bowl. Allow them to cool completely, making them safe for little hands to enjoy.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Savory Rosemary Toasted Pumpkin Seeds?
This recipe features toasted pumpkin seeds seasoned with dried rosemary, olive oil, and salt, inspired by Silver Ravenwolf's Halloween Book.
How many cups of pumpkin seeds are required?
You will need 3 cups of rinsed pumpkin seeds for this recipe.
How much water is needed for the boiling step?
The recipe calls for 2 quarts of water to boil the seeds.
Why do you boil the pumpkin seeds in salt water first?
Boiling the seeds in salt water for 10-15 minutes helps soften them and allows the salt to penetrate the hulls for better flavor.
What should the oven temperature be set to?
The oven should be preheated to 350°F (175°C).
How much salt is used in the boiling water?
You should add half a cup of salt to the 2 quarts of boiling water.
What type of oil is used to coat the seeds?
The seeds are coated with 2 tablespoons of olive oil.
How much dried rosemary is needed for seasoning?
You need 2 tablespoons of dried rosemary to season the seeds.
How long should the pumpkin seeds boil?
The pumpkin seeds should be boiled for approximately 10 to 15 minutes.
What color do the seeds turn once they are boiled?
The seeds will turn a soft, brownish-gray color once they are sufficiently boiled.
Should the pumpkin seeds sink or float during the boiling process?
Most of the seeds will sink to the bottom of the pot when they have boiled long enough.
How do I prepare the seeds after they finish boiling?
Drain them in a colander and pat them gently with paper towels or a clean kitchen towel to remove excess moisture.
What is the baking time for the pumpkin seeds?
Bake the seeds in the preheated oven for about 20-30 minutes.
What is the visual cue that the seeds are finished baking?
The seeds are ready when they look dry and pale; they should not be allowed to turn brown.
What should I use to line the cookie sheet for baking?
Line a large cookie sheet with aluminum foil for easy cleanup.
How should the seeds be arranged on the baking sheet?
Spread the seasoned pumpkin seeds in a single layer, ensuring they are not piled up.
Are these pumpkin seeds low in cholesterol?
Yes, these Savory Rosemary Toasted Pumpkin Seeds are a low-cholesterol snack.
Are these seeds safe for children to eat?
Yes, once cooled completely, they are a safe and nutritious snack for little hands to enjoy.
What are some ways to serve these toasted pumpkin seeds?
They can be enjoyed on their own or tossed into salads, granola, or trail mix for an extra protein boost.
How many total ingredients are in this recipe?
There are 5 ingredients: pumpkin seeds, water, salt, olive oil, and dried rosemary.
Is this a seasonal recipe?
While it is described as a perfect snack for autumn festivities, it can be enjoyed as a year-round snack.
What is the first step in the preparation process?
The first step is to rinse the pumpkin seeds thoroughly under cold water to remove any dirt or debris.
Can I adjust the amount of salt in the seasoning?
Yes, you can adjust the salt to your personal taste when mixing the seeds with oil and rosemary.
How do I remove the seeds from the baking sheet?
Use a spatula to carefully slide the toasted seeds off the foil into a serving bowl.
What book inspired this recipe?
This recipe was inspired by Silver Ravenwolf's Halloween Book.
Are these seeds considered a healthy snack option?
Yes, they are considered a nutritious, high-flavor, and healthy snack option.
What categories or tags are associated with this recipe?
Associated tags include snack, pumpkin seeds, rosemary, toasted, low cholesterol, fall recipes, healthy snacks, and party food.
Is it necessary to dry the seeds after boiling them?
Yes, patting them dry helps ensure they toast properly in the oven rather than steaming.
What is the recommended serving size or calorie count?
The nutritional information for serving size and calories is not specified in the raw recipe data.
Should the seeds be brown when they are done?
No, the instructions state they should look dry and pale rather than brown when they are ready.