Savory Rosemary Lentil Stew with Italian Sausage
Indulge in the warm and hearty flavors of our Savory Rosemary Lentil Stew with Italian Sausage. This delightful dish features tender green lentils simmered in a savory broth, enriched with aromatic rosemary and sweet garlic, creating a fragrant base that perfectly complements the robust taste of Italian turkey sausage. With the addition of carrots and sautéed onions, this stew is both nourishing and satisfying, making it an ideal choice for a cozy family dinner or a meal prep option for the week. Enjoy the delightful blend of textures and flavors with every comforting spoonful!
6
Servings
200
Calories
14
Ingredients
Ingredients
Water
8 cups (None)
Vegetable Bouillon Granules
1 tablespoon (None)
Green Lentils
2 cups (Rinsed and drained)
Olive Oil
2 teaspoons (None)
Yellow Onions
2 cups (Minced (about 1 large onion))
Carrot
1/2 cup (Minced (about 1 medium carrot))
Crushed Rosemary
1 tablespoon (None)
Garlic Cloves
2 (Minced)
Italian Turkey Sausage
1/2 lb (Casings removed)
Tomato Paste
1 tablespoon (None)
Salt
1/2 teaspoon (None)
Ground Black Pepper
1/4 teaspoon (None)
Hot Paprika
1/4 teaspoon (None)
Ground Red Pepper
1/2 teaspoon (None)
Instructions
Nutrition Information
5g
Fat
30g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Rosemary Lentil Stew with Italian Sausage?
This is a hearty and nourishing stew featuring tender green lentils, aromatic rosemary, sweet garlic, and robust Italian turkey sausage in a savory vegetable broth.
How many calories are in one serving of this lentil stew?
Each serving contains approximately 200 calories.
How many servings does this recipe yield?
This recipe is designed to provide 6 servings.
What type of lentils should be used for this recipe?
The recipe calls for 2 cups of green lentils that have been rinsed and drained.
Is this recipe high in protein?
Yes, each serving provides 12g of protein, primarily from the lentils and Italian turkey sausage.
How much fat is in a serving of this stew?
There are 5g of fat per serving.
What are the carbohydrate counts for this dish?
One serving contains 30g of carbohydrates.
What type of sausage is recommended?
The recipe uses 1/2 lb of Italian turkey sausage with the casings removed.
Can this stew be made vegetarian?
Yes, it is tagged with vegetarian options; you can omit the turkey sausage or replace it with a plant-based alternative.
What herbs and spices provide the flavor base?
The stew is flavored with crushed rosemary, garlic, hot paprika, ground black pepper, and ground red pepper.
How much water is needed for the broth?
The recipe requires 8 cups of water combined with vegetable bouillon granules.
What kind of bouillon is used?
1 tablespoon of vegetable bouillon granules is used to create the savory base.
How many onions are required?
You will need 2 cups of minced yellow onions, which is approximately one large onion.
How are the carrots prepared for this recipe?
The recipe calls for 1/2 cup of minced carrot, which is about one medium carrot.
What role does tomato paste play in the stew?
1 tablespoon of tomato paste is added to enrich the flavor and color of the broth.
Is this recipe suitable for meal prep?
Yes, it is an ideal meal prep option for the week because it is hearty and stores well.
How much olive oil is used for sautéing?
The recipe uses 2 teaspoons of olive oil.
Is the stew spicy?
The recipe contains 1/4 teaspoon of hot paprika and 1/2 teaspoon of ground red pepper, giving it a noticeable kick.
How much rosemary should I add?
The recipe calls for 1 tablespoon of crushed rosemary.
How many garlic cloves are in the stew?
The recipe uses 2 minced garlic cloves.
What are the main tags associated with this recipe?
Tags include lentils, stew, sausage, healthy, comfort food, and quick dinner.
Does this recipe contain salt?
Yes, it includes 1/2 teaspoon of salt.
What category of food does this belong to?
This dish is categorized as a Stew.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner option.
What is the preparation for the sausage?
The casings should be removed from the Italian turkey sausage before cooking.
How much ground red pepper is used?
The recipe uses 1/2 teaspoon of ground red pepper.
Is this a light meal?
Yes, it is tagged as 'cooking light' and contains only 200 calories per serving.
What is the preparation for the lentils?
Lentils should be rinsed and drained before being added to the pot.
What type of paprika is used?
Hot paprika is used to add heat to the dish.
Is this a hearty meal?
Yes, it is described as a satisfying and hearty meal perfect for cozy family dinners.