Savory Roasted Yellow Squash Medley
Experience the delightful flavors of roasted yellow squash with this simple yet delectable recipe. Fresh yellow squash, vibrant and tender, is brought to life with aromatic garlic and infused with olive oil. As they roast, their natural sweetness enhances, creating a perfect side dish that pairs wonderfully with any meal. This recipe also features a bed of fresh baby spinach, adding a nutritious green component to the dish. Whether served at a family gathering or a quiet dinner at home, this roasted yellow squash medley is sure to impress.
4
Servings
60
Calories
7
Ingredients
Ingredients
Water
1 cup (None)
Olive oil
2 tablespoons (None)
Garlic clove
1 (crushed)
Yellow squash
8 (cut in half)
Salt
to taste (None)
Pepper
to taste (None)
Baby spinach
4 cups (washed)
Instructions
1
Preheat your oven to 220°C (425°F).
2
In a roasting pan, combine the water, olive oil, and crushed garlic, stirring to blend the ingredients.
3
Add the halved yellow squash to the pan, then season generously with salt and pepper.
4
Using your hands, carefully toss the squash in the oil mixture to ensure it's thoroughly coated.
5
Place the roasting pan in the preheated oven and roast the squash for 20-30 minutes. Stir the squash halfway through cooking to promote even browning. The squash should be tender and just starting to brown.
6
While the squash is roasting, wash and prepare the baby spinach. Once the squash is ready, divide the fresh spinach among serving plates.
7
Top the spinach with the roasted yellow squash, and drizzle a small amount of the pan juices over each serving for added flavor.
Nutrition Information
3
Fat
7.5
Carbs
1.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in the Savory Roasted Yellow Squash Medley?
The main vegetable used in this recipe is yellow squash, specifically 8 pieces cut in half.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What is the preheat temperature for the oven?
The oven should be preheated to 220°C (425°F).
How long does the yellow squash need to roast?
The squash should be roasted for 20-30 minutes until tender and starting to brown.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it contains no animal products.
Is the Savory Roasted Yellow Squash Medley gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 60 calories.
How much fat is in this dish?
There are 3 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 7.5 grams of carbohydrates.
How much protein does this squash medley provide?
This dish provides 1.5 grams of protein per serving.
How should the garlic be prepared?
One garlic clove should be crushed and mixed with the water and olive oil.
What kind of oil is used for roasting?
The recipe calls for 2 tablespoons of olive oil.
Do I need to stir the squash while it is in the oven?
Yes, you should stir the squash halfway through the roasting time to promote even browning.
How much water is added to the roasting pan?
The recipe requires 1 cup of water to be combined with the oil and garlic.
How is the baby spinach used in this recipe?
The fresh baby spinach is placed on serving plates raw, and the hot roasted squash is served on top of it.
What seasonings are added to the squash?
The squash is seasoned generously with salt and pepper to taste.
How many cups of spinach are needed?
The recipe uses 4 cups of washed baby spinach.
What should I do with the juices left in the roasting pan?
You should drizzle a small amount of the pan juices over each serving for added flavor.
What is the category of this recipe?
This recipe is categorized as a Vegetable dish.
What is the preparation for the yellow squash?
The yellow squash should be cut in half before roasting.
How many total ingredients are required?
There are 7 ingredients: water, olive oil, garlic, yellow squash, salt, pepper, and baby spinach.
How do I ensure the squash is well-coated before roasting?
Use your hands to carefully toss the squash in the oil and water mixture within the roasting pan.
What tags are associated with this recipe?
Tags include roasted, yellow squash, side dish, vegetable, healthy, spinach, vegan, and gluten-free.
Can this be served as a side dish?
Yes, it is specifically described as a perfect side dish that pairs wonderfully with any meal.
Is there any sugar in this recipe?
The nutritional data indicates there is no added sugar in this recipe.
Does this recipe contain cholesterol?
No, the recipe contains 0mg of cholesterol.
What texture should the finished squash have?
The squash should be tender and just starting to brown.
Is the spinach cooked in the oven?
No, the spinach remains fresh and the hot squash is placed on top of it.
What is the recipe ID?
The recipe ID is savory-roasted-yellow-squash-medley.
What is the main flavor profile described?
It is a savory dish where roasting enhances the natural sweetness of the yellow squash, complemented by aromatic garlic.