Savory Roasted Sweet Potatoes and Sweet Onions
Discover the delightful flavors of Savory Roasted Sweet Potatoes and Sweet Onions, a simple yet elegant dish that highlights the natural sweetness of sweet potatoes paired with the caramelized richness of sweet onions. This dish is perfect as a side for any meal, providing a vibrant and healthy addition to your plate. The combination of garlic pepper seasoning and extra virgin olive oil enhances the flavors, making it a favorite for family gatherings and dinner parties. Easy to prepare and wonderfully aromatic, this recipe is sure to impress your guests, and its comforting flavors will keep them coming back for more!
N/A
Servings
80
Calories
5
Ingredients
Ingredients
Sweet Potatoes
4 medium (peeled, cut into 2 inch pieces (about 2 1/4 pounds))
Sweet Onions
2 medium (cut into 1 inch pieces (about 1 pound))
Extra Virgin Olive Oil
2 tablespoons (none)
Garlic Pepper Seasoning
3/4 teaspoon (such as McCormick)
Salt
1/2 teaspoon (none)
Instructions
1
Preheat your oven to 425°F (220°C) to create a perfectly heated environment for roasting.
2
In a large 13 x 9 inch baking dish, combine the peeled and chopped sweet potatoes and sweet onions.
3
Drizzle the extra virgin olive oil over the vegetables, ensuring they are evenly coated.
4
Sprinkle the garlic pepper seasoning and salt over the mixture, then toss everything together until well combined.
5
Spread the vegetables out into an even layer for uniform cooking.
6
Roast in the preheated oven for about 35 minutes, or until the sweet potatoes are fork-tender, stirring occasionally to promote even caramelization.
7
Once cooked, remove from the oven and let cool for a couple of minutes before serving.
Nutrition Information
2.3g
Fat
13.3g
Carbs
0.7g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of Savory Roasted Sweet Potatoes and Sweet Onions?
The dish highlights the natural sweetness of sweet potatoes paired with the caramelized richness of sweet onions, enhanced by garlic pepper seasoning.
What oven temperature is required for roasting these sweet potatoes?
The oven should be preheated to 425°F (220°C) to ensure a perfectly heated environment for roasting.
How long does it take to roast the vegetables?
The vegetables should roast for about 35 minutes, or until the sweet potatoes are fork-tender.
What size baking dish should be used for this recipe?
A large 13 x 9 inch baking dish is recommended.
How should the sweet potatoes be prepared?
The sweet potatoes should be peeled and cut into 2-inch pieces, totaling about 2 1/4 pounds.
How should the sweet onions be cut?
The sweet onions should be cut into 1-inch pieces, totaling about 1 pound.
What seasoning is used in this recipe?
The recipe calls for 3/4 teaspoon of garlic pepper seasoning (such as McCormick) and 1/2 teaspoon of salt.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is labeled as gluten-free.
Is Savory Roasted Sweet Potatoes and Sweet Onions a vegetarian dish?
Yes, this is a vegetarian-friendly side dish.
What type of oil is used for roasting?
The recipe uses 2 tablespoons of extra virgin olive oil.
How many calories are in a serving of this dish?
Each serving contains 80 calories.
What is the fat content of this recipe?
There are 2.3 grams of fat per serving.
How many carbohydrates are in this sweet potato dish?
There are 13.3 grams of carbohydrates per serving.
What is the protein content per serving?
The dish contains 0.7 grams of protein per serving.
How much fiber does this recipe provide?
Each serving provides 2 grams of fiber.
Should the vegetables be stirred while in the oven?
Yes, you should stir the vegetables occasionally during roasting to promote even caramelization.
How do you combine the ingredients before roasting?
Combine the potatoes and onions in the baking dish, drizzle with oil, sprinkle seasonings, and toss until well combined.
Why should the vegetables be spread in an even layer?
Spreading the vegetables in an even layer ensures uniform cooking throughout the dish.
How many ingredients are in this recipe?
There are 5 main ingredients: sweet potatoes, sweet onions, extra virgin olive oil, garlic pepper seasoning, and salt.
Can this dish be served immediately after roasting?
It is recommended to let the dish cool for a couple of minutes after removing it from the oven before serving.
What makes this dish appropriate for dinner parties?
Its simple yet elegant nature, aromatic scent, and vibrant colors make it a sophisticated side dish for guests.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy recipe and uses extra virgin olive oil and nutrient-dense sweet potatoes.
What kind of onions are specifically used?
The recipe specifically uses medium sweet onions.
What tags are associated with this recipe?
Tags include oven-roasted, sweet potatoes, side dish, vegetarian, healthy recipe, comfort food, easy recipe, caramelized onions, and gluten-free.
Is there any sodium or sugar data provided?
Specific numerical values for sodium and sugar are not provided in the nutrition facts for this recipe.
What is the total weight of sweet potatoes needed?
You will need approximately 2 1/4 pounds of sweet potatoes.
What is the total weight of sweet onions needed?
You will need approximately 1 pound of sweet onions.
What tool is used to check if the potatoes are cooked?
The potatoes are done when they are fork-tender.
Is this a comfort food dish?
Yes, it is categorized as a comfort food recipe.
What is the primary cooking method used?
The primary cooking method is oven roasting.