Savory Roasted Pumpkin Hummus
This delightful Savory Roasted Pumpkin Hummus is inspired by a beloved radio show recipe that became an instant hit at my holiday gathering! The smooth and creamy texture of roasted butternut pumpkin blends beautifully with the nutty flavor of crunchy peanut butter, while a hint of ground cumin and chili sauce give it an irresistible kick. Perfectly paired with crunchy crackers or warm pita bread, this dip is not only delicious but also a healthy and vibrant addition to any appetizer spread. The best part? It can be made with any pumpkin variety you prefer, allowing for creative twists and seasonal variations!
6
Servings
58
Calories
5
Ingredients
Ingredients
Butternut pumpkin
1 whole (roasted and flesh scooped out)
Ground cumin
1 teaspoon (ground)
Crunchy peanut butter
2 tablespoons (smooth and creamy)
Chili sauce
1/8-1/4 fluid ounce (to taste)
Olive oil
1 tablespoon (for drizzling)
Instructions
1
Preheat your oven to 400°F (200°C). Cut the butternut pumpkin in half lengthwise, remove the seeds, and brush the cut surfaces with olive oil.
2
Place the pumpkin halves cut-side down on a baking sheet and roast in the oven for about 45-60 minutes, or until the flesh is fork-tender.
3
Once roasted, remove the pumpkin from the oven and allow it to cool slightly. Scoop out the flesh and transfer it to a mixing bowl.
4
Using a fork, potato masher, or food processor, mash or blend the pumpkin until smooth.
5
Add 1 teaspoon of ground cumin, 2 tablespoons of crunchy peanut butter, and 1/8-1/4 fluid ounce of chili sauce (adjust based on your heat preference) to the mashed pumpkin.
6
Drizzle in 1 tablespoon of olive oil and stir until well combined and creamy.
7
Taste and adjust seasoning if necessary, then transfer the mixture to a serving bowl.
8
Serve with an assortment of crackers or warm pita bread for dipping.
Nutrition Information
3.3g
Fat
5.8g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Roasted Pumpkin Hummus?
It is a creamy and savory dip made from roasted butternut pumpkin, crunchy peanut butter, and spices like cumin and chili sauce.
What type of pumpkin is used in this recipe?
The recipe specifically calls for butternut pumpkin, but you can use any pumpkin variety you prefer.
How do I prepare the pumpkin for roasting?
Cut the pumpkin in half lengthwise, remove the seeds, and brush the cut surfaces with olive oil before placing them cut-side down on a baking sheet.
What temperature should I roast the pumpkin at?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
How long does the pumpkin need to roast?
It typically takes about 45 to 60 minutes for the pumpkin flesh to become fork-tender.
Is this pumpkin hummus recipe vegan?
Yes, this recipe is vegan as it contains no animal-derived ingredients.
What kind of peanut butter should I use?
The recipe recommends using crunchy peanut butter to add a nutty flavor and texture.
How much cumin is added to the hummus?
One teaspoon of ground cumin is used to give the hummus its savory flavor.
Can I control the spiciness of this dip?
Yes, you can adjust the heat by adding between 1/8 and 1/4 fluid ounce of chili sauce according to your preference.
How many calories are in a serving of this hummus?
There are approximately 58 calories per serving.
What is the fat content per serving?
Each serving contains approximately 3.3 grams of fat.
How many carbohydrates are in this recipe?
There are approximately 5.8 grams of carbohydrates per serving.
How much protein is in the pumpkin hummus?
Each serving provides about 1.7 grams of protein.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What can I serve with pumpkin hummus?
This dip pairs perfectly with an assortment of crackers or warm pita bread.
Do I need a food processor to make this?
While a food processor creates a very smooth texture, you can also use a fork or a potato masher to blend the pumpkin.
When do I add the olive oil?
Olive oil is used both to brush the pumpkin before roasting and drizzled into the mixture during the final mixing step.
Is this recipe suitable for holiday gatherings?
Yes, it is described as a vibrant and delicious addition to any holiday appetizer spread.
What gives the hummus its kick?
A hint of ground cumin and chili sauce provides the dip with its irresistible savory kick.
Can I make this with canned pumpkin?
While the recipe calls for roasted fresh pumpkin, you could use canned puree, though the flavor profile may vary.
How do I know the pumpkin is fully cooked?
The pumpkin is done when the flesh is easily pierced with a fork.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but always check your specific brand of chili sauce and peanut butter.
What is the inspiration behind this recipe?
This recipe was inspired by a beloved radio show recipe that became a hit at the author's holiday gathering.
Can I use smooth peanut butter instead?
Yes, you can use smooth peanut butter if you prefer a less textured hummus.
Is this a healthy snack?
Yes, it is considered a healthy and vibrant addition to any appetizer spread.
What should I do after scooping out the roasted flesh?
Transfer the flesh to a mixing bowl and mash or blend it until it reaches a smooth consistency.
How much olive oil goes into the final dip?
The recipe uses 1 tablespoon of olive oil for drizzling into the mashed pumpkin.
Should I peel the pumpkin before roasting?
No, you should roast the halves skin-side up and scoop out the flesh after it has cooled slightly.
Can I adjust the seasonings after mixing?
Yes, the instructions suggest tasting and adjusting the seasoning if necessary before transferring to a serving bowl.
What are the main categories for this recipe?
This recipe falls under categories like pumpkin dip, appetizer, spread, and healthy snack.