Savory Roasted Halibut with Vegetables
Delight in a beautifully simple and flavorful roasted halibut dish that embodies the essence of coastal cuisine. This recipe takes a fresh, whole piece of halibut, marinated and roasted alongside a colorful medley of carrots, onions, and celery, all infused with the aromatic goodness of garlic and olive oil. Perfect for gatherings or a family dinner, this dish not only showcases the delicate texture of the halibut but also creates a vibrant, nourishing side of vegetables that complement the fish perfectly. Enjoy an unforgettable dining experience that captures the spirit of Western American cooking.
N/A
Servings
260
Calories
6
Ingredients
Ingredients
garlic clove
1 (peeled and minced)
olive oil
6 tablespoons (divided)
carrots
6 (peeled)
onions
3 (peeled and halved)
celery stalks
6
halibut
3 lbs (whole piece)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3
Add the whole halibut to the skillet, browning it on all sides for about 4-5 minutes each side.
4
Remove the halibut from the skillet and set aside. In the same skillet, add the peeled carrots, halved onions, and stalks of celery. Sauté for 5-6 minutes until they start to soften.
5
Arrange the sautéed vegetables in the bottom of a roasting pan. Place the browned halibut on top of the vegetables, and drizzle with the remaining 3 tablespoons of olive oil. Season with salt and pepper to taste.
6
Cover the roasting pan with aluminum foil and transfer it to the preheated oven.
7
Roast for approximately 25-30 minutes, or until the fish flakes easily with a fork and the vegetables are tender. Remove the foil for the last 10 minutes of cooking for a beautiful golden finish.
8
Once cooked, let it rest for a few minutes before serving. Garnish with fresh herbs if desired.
Nutrition Information
10g
Fat
9g
Carbs
40g
Protein
3g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Roasted Halibut with Vegetables?
It is a coastal-inspired dish featuring a whole piece of halibut roasted alongside a medley of carrots, onions, and celery infused with garlic and olive oil.
What are the primary ingredients for this halibut recipe?
The main ingredients are 3 lbs of whole halibut, 6 tablespoons of olive oil, 6 carrots, 3 onions, 6 celery stalks, and 1 minced garlic clove.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How much halibut is required?
The recipe calls for a 3 lb whole piece of halibut.
How is the garlic prepared for this dish?
The garlic should be peeled and minced before being sautéed in olive oil.
How long do you sauté the garlic?
Sauté the minced garlic in olive oil for about one minute until it becomes fragrant.
How do you brown the halibut?
Brown the whole halibut in a large skillet with olive oil for about 4 to 5 minutes on each side.
How should the carrots be prepared?
The 6 carrots should be peeled before being sautéed and roasted.
How are the onions prepared?
The 3 onions should be peeled and cut into halves.
What is the first step in cooking the vegetables?
After browning the fish, add the carrots, onions, and celery to the skillet and sauté for 5 to 6 minutes until they soften.
How do you assemble the roasting pan?
Arrange the sautéed vegetables at the bottom of the pan, place the browned halibut on top, and drizzle with the remaining olive oil.
What seasonings are added to the fish and vegetables?
Season the dish with salt and pepper to taste before putting it in the oven.
Should the roasting pan be covered?
Yes, cover the roasting pan with aluminum foil before placing it in the oven.
How long does the halibut need to roast?
Roast the fish for approximately 25 to 30 minutes in total.
When should the aluminum foil be removed?
Remove the foil for the last 10 minutes of cooking to allow the fish to achieve a golden finish.
How do I know when the halibut is cooked through?
The fish is ready when it flakes easily when tested with a fork.
Should the dish rest before serving?
Yes, let the roasted halibut rest for a few minutes after taking it out of the oven.
Can I add a garnish to this dish?
You can garnish the halibut with fresh herbs to add extra flavor and color.
How many calories are in a serving of this halibut dish?
There are 260 calories per serving.
What is the protein content of this recipe?
This recipe is high in protein, providing 40 grams per serving.
How much fat is in the roasted halibut?
There are 10 grams of fat per serving.
What is the carbohydrate count for this meal?
There are 9 grams of carbohydrates per serving.
How much fiber is in each serving?
Each serving contains 3 grams of dietary fiber.
Is there any sugar in this recipe?
Yes, there are 2 grams of sugar per serving, primarily from the vegetables.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy dinner and features lean protein and a variety of vegetables.
What style of cuisine does this recipe represent?
This recipe represents coastal cuisine and Western American cooking.
How much olive oil is used in total?
The recipe uses 6 tablespoons of olive oil, divided between sautéing and drizzling.
How many celery stalks are needed?
You will need 6 stalks of celery for the vegetable medley.
What type of fish is best for this recipe?
This specific recipe is designed for a whole piece of halibut.
What are the main tags for this recipe?
Tags include halibut, roasted fish, seafood, vegetable medley, healthy dinner, coastal cuisine, and american cooking.