Savory Roasted Green Beans with Garlic, Shallots, and Nuts
Indulge in the delightful combination of Roasted Green Beans with Garlic, Shallots, and your choice of Pine Nuts or Hazelnuts. This robust dish showcases the freshness of green beans enhanced by the sweetness of roasted shallots and the aromatic essence of garlic. Topped with the crunch of nuts and the refreshing note of lemon zest, this recipe is as versatile as it is delicious, making it perfect for weeknight dinners or as a standout side for special occasions. You can easily substitute nuts based on your preference without compromising flavor, proving this dish's breadth of appeal.
4
Servings
80
Calories
9
Ingredients
Ingredients
Shallots
6 medium (sliced lengthwise into 1/4 inch slices)
Green Beans
1 lb (trimmed)
Garlic
4-5 cloves (coarsely chopped)
Olive Oil
3 tablespoons (for tossing)
Salt
1 teaspoon (to taste)
Ground Black Pepper
1/2 teaspoon (to taste)
Fresh Parsley
1/4 cup (finely chopped)
Pine Nuts or Hazelnuts
1/4 cup (coarsely chopped)
Lemon Zest
1 teaspoon (finely grated)
Instructions
1
Preheat your oven to 450°F (232°C) to ensure a perfect roast.
2
Slice the shallots lengthwise into 1/4-inch slices to allow for even cooking.
3
In a large mixing bowl, combine the shallots, trimmed green beans, and coarsely chopped garlic.
4
Drizzle in the olive oil and season with salt and ground black pepper. Toss everything until evenly coated.
5
Transfer the mixture to a 10x15-inch glass or ceramic baking dish, spreading it out evenly.
6
Roast in the preheated oven for 18 to 20 minutes, stirring once midway through, until the vegetables are tender and lightly browned.
7
While the vegetables are roasting, combine the chopped parsley, chopped nuts, and lemon zest in a small bowl and set aside.
8
Once the vegetables are done, remove them from the oven and immediately mix in the parsley-nut-lemon zest combination. Serve warm and enjoy!
Nutrition Information
5g
Fat
8g
Carbs
1g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in this recipe?
The main vegetable is fresh green beans, specifically 1 lb trimmed.
What temperature should the oven be set to?
Preheat your oven to 450°F (232°C) for a perfect roast.
How many servings does this recipe provide?
This recipe makes 4 servings.
What kind of nuts are recommended for this dish?
You can use either Pine Nuts or Hazelnuts, which should be coarsely chopped.
How long do the green beans need to roast?
Roast them for 18 to 20 minutes until tender and lightly browned.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses only plant-based ingredients like olive oil, vegetables, and nuts.
Is this recipe gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
There are approximately 80 calories per serving.
How should I prepare the shallots?
The 6 medium shallots should be sliced lengthwise into 1/4-inch slices.
How much garlic is needed for this recipe?
Use 4-5 cloves of garlic, coarsely chopped.
When do I add the nuts and lemon zest?
Mix them in immediately after removing the roasted vegetables from the oven.
Do I need to stir the vegetables while they are roasting?
Yes, you should stir the mixture once midway through the roasting time.
What size baking dish is recommended?
A 10x15-inch glass or ceramic baking dish is ideal for spreading the vegetables out evenly.
How much fat is in this dish?
Each serving contains 5g of fat.
Can I substitute the nuts?
Yes, the recipe is versatile and you can substitute nuts based on your preference without compromising the flavor.
What type of oil is used for roasting?
The recipe calls for 3 tablespoons of olive oil.
How many carbohydrates are in a serving?
Each serving contains 8g of carbohydrates.
Is there any fiber in this dish?
Yes, there are 2g of fiber per serving.
How much protein does this recipe provide?
The recipe provides 1g of protein per serving.
What is the preparation for the fresh parsley?
The 1/4 cup of fresh parsley should be finely chopped.
How much lemon zest should I use?
Use 1 teaspoon of finely grated lemon zest.
What are the seasoning requirements?
Use 1 teaspoon of salt and 1/2 teaspoon of ground black pepper, or adjust to your taste.
Can this be served for special occasions?
Yes, it is a standout side dish perfect for both weeknight dinners and special occasions.
What is the category of this recipe?
This recipe is categorized under Vegetable dishes.
Should the green beans be trimmed before cooking?
Yes, the recipe specifies that the green beans should be trimmed.
What provides the refreshing note in the dish?
The lemon zest provides a bright, refreshing note to the roasted vegetables.
How should the vegetables be combined before roasting?
In a large mixing bowl, combine the shallots, green beans, and garlic, then drizzle with oil and seasonings before tossing.
What provides the crunch in this recipe?
The chopped pine nuts or hazelnuts provide the signature crunch.
Is this a low-calorie side dish?
Yes, at only 80 calories per serving, it is a light and healthy eating option.
How should I serve this dish?
It is best served warm immediately after mixing in the parsley-nut-lemon zest combination.