Savory Roasted Garlic Soybean Hummus
Elevate your snacking experience with this delicious Savory Roasted Garlic Soybean Hummus. Perfectly roasted garlic infuses the hummus with a rich, caramelized flavor, while the creamy texture of cooked soybeans creates a wholesome spread. This hummus is not only dairy-free and nut-free, making it suitable for various dietary needs, but it's also packed with nutrition. Enjoy it as a dip with fresh vegetables, a spread on sandwiches, or as a delightful addition to your charcuterie board. Whip up this flavorful dish in just a few simple steps, and share it with friends and family for a healthy indulgence.
N/A
Servings
150
Calories
8
Ingredients
Ingredients
garlic cloves
3 (peeled)
cooked soybeans
1.5 cups (drained and rinsed)
roasted sesame tahini
2 tablespoons (stirred)
olive oil
1 tablespoon (extra for drizzling)
lemon juice
1 tablespoon (freshly squeezed)
fresh parsley
0.5 cup (chopped)
salt
to taste (as needed)
water or vegetable broth
1-4 tablespoons (as needed for consistency)
Instructions
1
Preheat your broiler to high.
2
Place the garlic cloves on a baking sheet and broil them for 5 to 10 minutes, turning occasionally, until they are golden brown and easily pierced with a fork. Keep a close eye to avoid burning.
3
In a food processor, combine the roasted garlic, cooked soybeans, tahini, olive oil, lemon juice, and fresh parsley. Process until smooth and creamy.
4
Season the mixture with salt to taste. If the hummus is too thick, gradually add water or vegetable broth, one tablespoon at a time, blending until you reach your desired consistency.
5
Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with additional parsley if desired. Serve with fresh vegetables, pita bread, or your favorite crackers.
Nutrition Information
7g
Fat
17g
Carbs
8g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Roasted Garlic Soybean Hummus?
It is a nutritious and creamy spread made from cooked soybeans and roasted garlic, flavored with tahini, lemon, and parsley.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is Savory Roasted Garlic Soybean Hummus gluten-free?
Yes, the ingredients in this hummus are naturally gluten-free.
Is this recipe nut-free?
Yes, it is a nut-free recipe that uses sesame-based tahini instead of nuts.
What are the main ingredients?
The main ingredients include garlic cloves, cooked soybeans, roasted sesame tahini, olive oil, lemon juice, and fresh parsley.
How do I roast the garlic?
Peel the garlic cloves and broil them on a baking sheet for 5 to 10 minutes until golden brown.
How many calories are in a serving?
Each serving contains approximately 150 calories.
What is the protein content?
This recipe provides 8g of protein per serving.
How much fat does this hummus contain?
There are 7g of fat per serving.
Is this recipe high in fiber?
Yes, it contains 4g of fiber per serving.
How many carbohydrates are in one serving?
There are 17g of carbohydrates per serving.
Can I use pre-cooked soybeans?
Yes, the recipe calls for 1.5 cups of cooked soybeans that have been drained and rinsed.
How do I achieve a smooth consistency?
Combine all ingredients in a food processor and process until the mixture is smooth and creamy.
What should I do if the hummus is too thick?
Gradually add water or vegetable broth, one tablespoon at a time, until you reach your desired consistency.
Can I use vegetable broth instead of water?
Yes, vegetable broth can be used to thin the hummus and add extra flavor.
What type of tahini should I use?
The recipe recommends using 2 tablespoons of stirred roasted sesame tahini.
Should the lemon juice be fresh?
Yes, 1 tablespoon of freshly squeezed lemon juice is recommended for the best flavor.
What are the best items to serve with this hummus?
It serves well with fresh vegetables, pita bread, or your favorite crackers.
How should I garnish the hummus?
Drizzle with a little extra olive oil and garnish with additional fresh parsley if desired.
Does this recipe contain dairy?
No, this hummus is completely dairy-free.
Is there any added sugar in this recipe?
No, there is no added sugar in this savory hummus recipe.
How much fresh parsley is required?
The recipe calls for 0.5 cup of chopped fresh parsley.
What equipment is needed for this recipe?
You will need a broiler for the garlic and a food processor to blend the ingredients.
How many garlic cloves are used?
The recipe uses 3 peeled garlic cloves.
Is this hummus considered a healthy snack?
Yes, it is packed with nutrition and suitable for various healthy dietary needs.
Can I use this hummus as a sandwich spread?
Absolutely, it works perfectly as a spread for sandwiches or wraps.
How much olive oil is in the mixture?
The recipe uses 1 tablespoon of olive oil, plus extra for drizzling.
How can I tell when the garlic is done broiling?
The garlic is ready when it is golden brown and easily pierced with a fork.
Is this a plant-based recipe?
Yes, it is a 100% plant-based dish.
When should I add salt?
Season the mixture with salt to taste after processing the main ingredients.