Savory Roasted Garlic and Pepper Green Beans
Elevate your dinner table with these Savory Roasted Garlic and Pepper Green Beans. This delightful side dish takes fresh green beans and transforms them into a flavorful accompaniment that pairs perfectly with any main course. The simple blend of garlic powder, black pepper, and a drizzle of olive oil enhances the natural sweetness of the beans while roasting them to tender perfection. For a touch of crunch, consider adding a sprinkle of breadcrumbs just before serving. Perfect for family gatherings or a cozy weeknight dinner, this dish is sure to impress your guests!
4
Servings
30
Calories
5
Ingredients
Ingredients
fresh trimmed green beans
1 lb (trimmed)
olive oil
2 teaspoons (measured)
salt
1/2 teaspoon (measured)
garlic powder
1/4 teaspoon (measured)
black pepper
1/4 teaspoon (measured)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a large mixing bowl, combine the trimmed green beans, olive oil, salt, garlic powder, and black pepper. Toss well to ensure the beans are evenly coated with oil and spices.
3
Transfer the mixture to a shallow casserole dish, gratin dish, or jelly roll pan, spreading the beans out in a single layer for even roasting.
4
Bake in the preheated oven for 15-20 minutes, stirring occasionally, until the green beans are tender and lightly browned. For added flavor and presentation, consider topping with breadcrumbs during the last 5 minutes of cooking.
5
Remove from the oven, serve warm, and enjoy your delicious roasted garlic-pepper green beans!
Nutrition Information
1.5g
Fat
3.5g
Carbs
0.75g
Protein
1.5g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Roasted Garlic and Pepper Green Beans?
This is a flavorful vegetable side dish made by roasting fresh green beans with olive oil, garlic powder, and black pepper until they are tender and lightly browned.
How many servings does this recipe yield?
This recipe provides 4 servings.
What is the oven temperature for roasting these green beans?
The oven should be preheated to 450°F (232°C).
How long do the green beans need to cook?
They should bake for 15-20 minutes, depending on your preferred level of tenderness.
What are the main ingredients for this recipe?
The main ingredients are fresh trimmed green beans, olive oil, salt, garlic powder, and black pepper.
Is this roasted green bean recipe gluten-free?
Yes, the base recipe is gluten-free. If you choose to add breadcrumbs as a topping, ensure they are gluten-free if needed.
How many calories are in one serving?
There are approximately 30 calories per serving.
What type of pan is best for roasting the beans?
A shallow casserole dish, gratin dish, or a jelly roll pan works best for even roasting.
Can I add a topping for extra crunch?
Yes, you can add a sprinkle of breadcrumbs during the last 5 minutes of roasting for extra texture.
Do I need to stir the beans while they roast?
Yes, stirring occasionally helps ensure the green beans are evenly cooked and browned.
How much fat is in this dish?
Each serving contains 1.5g of fat.
How much fiber is in one serving of these green beans?
One serving provides 1.5g of fiber.
What is the carbohydrate content per serving?
Each serving has 3.5g of carbohydrates.
Is there any sugar in this recipe?
There is 0.75g of naturally occurring sugar per serving.
How much protein is in the roasted green beans?
Each serving contains 0.75g of protein.
How do I prepare the green beans before roasting?
The green beans should be fresh and trimmed before being tossed with the oil and spices.
Can I use fresh garlic instead of garlic powder?
While the recipe calls for garlic powder for even coating, you can use fresh minced garlic; just be careful as it may brown faster.
What is the best way to coat the beans with spices?
Combine the beans, oil, and spices in a large mixing bowl and toss well before transferring to the baking dish.
Should the beans be in a single layer?
Yes, spreading them in a single layer ensures they roast evenly rather than steaming.
Is this recipe suitable for vegans?
Yes, this recipe uses olive oil and plant-based ingredients, making it suitable for vegans.
What does 'trimmed' mean for green beans?
Trimmed means the tough stem ends of the green beans have been removed.
Can I use a different oil besides olive oil?
Yes, other high-smoke point oils like avocado oil or grapeseed oil can be used.
What can I serve these green beans with?
They pair perfectly with roasted chicken, grilled fish, steak, or even as a side for pasta dishes.
How much garlic powder is used?
The recipe calls for 1/4 teaspoon of garlic powder.
How much olive oil do I need?
You will need 2 teaspoons of olive oil.
Can I double this recipe for a larger group?
Yes, you can double the recipe; just ensure you use a large enough pan to keep the beans in a single layer.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Are these green beans keto-friendly?
Yes, with only 3.5g of carbohydrates and 1.5g of fiber (2g net carbs), they are very keto-friendly.
Is this dish considered a healthy side?
Yes, it is low in calories and fat while providing fiber and essential nutrients from the fresh vegetables.
What is the amount of black pepper used?
The recipe uses 1/4 teaspoon of black pepper.