Savory Roasted Garlic and Pepper Chicken Breasts
Indulge in the rich flavors of Savory Roasted Garlic and Pepper Chicken Breasts. This recipe features succulent chicken marinated in a delicious brine infused with roasted garlic, fresh lemon, and aromatic spices. The brining process guarantees that each bite is tender and juicy, while roasting brings out the savory goodness in every piece. Perfect for a family dinner or special occasions, this dish is sure to impress your guests. Serve it with your favorite sides and enjoy the delightful blend of flavors that comes from this easy-to-follow recipe.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Roasted garlic cloves
1/2 cup (peeled and whole)
Water
2 cups (filtered)
Morton Lite salt
1 tablespoon (for brining)
Whole peppercorns
1 tablespoon (crushed or whole)
Olive oil
1 tablespoon (extra virgin recommended)
Lemon
1/2 (cut into wedges)
Bay leaves
2 (whole)
Chicken breasts
3 lbs (skinless and boneless)
Instructions
1
Prepare the brine by combining the roasted garlic cloves, water, Morton Lite salt, whole peppercorns, and olive oil in a large resealable plastic bag.
2
Squeeze the juice from the lemon wedges into the brine and add the bay leaves, then shake the bag gently to help dissolve the salt.
3
Carefully rinse the chicken breasts under cold water and add them to the bag with the brine.
4
Seal the bag tightly, ensuring to squeeze out as much air as possible, and refrigerate for at least 4 hours or overnight to allow the chicken to marinate.
5
Once marinated, preheat your oven to 350°F (175°C).
6
Remove the chicken from the brine and rinse under cold water again to wash off excess salt. Pat dry with paper towels.
7
Place the chicken breasts in a roasting pan, making sure they are arranged breast side up. Season with additional salt and pepper to taste.
8
Roast in the preheated oven for about 60 minutes, or until a meat thermometer inserted into the thickest part of the chicken reads 160°F (70°C).
9
Let the chicken rest for about 10 minutes before slicing or serving. This helps retain its juices for a tender and flavorful experience.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this Savory Roasted Garlic and Pepper Chicken recipe?
The main protein used in this recipe is 3 lbs of skinless and boneless chicken breasts.
How much roasted garlic is required?
You will need 1/2 cup of peeled and whole roasted garlic cloves.
What is the purpose of the brine in this recipe?
The brining process ensures that each bite of the chicken is tender and juicy.
How long should the chicken be marinated?
The chicken should be refrigerated in the brine for at least 4 hours or overnight.
What temperature should the oven be set to for roasting?
The oven should be preheated to 350°F (175°C).
What is the target internal temperature for the chicken?
The chicken is done when a meat thermometer inserted into the thickest part reads 160°F (70°C).
How long should the chicken rest after being removed from the oven?
Let the chicken rest for about 10 minutes before slicing or serving to help retain its juices.
What type of salt is recommended for the brine?
The recipe calls for 1 tablespoon of Morton Lite salt for the brining process.
How much water is needed for the brine?
The recipe requires 2 cups of filtered water for the brine.
Should the peppercorns be whole or crushed?
The recipe specifies 1 tablespoon of whole peppercorns, which can be used crushed or whole.
Is olive oil used in this recipe?
Yes, 1 tablespoon of olive oil is used in the brine, with extra virgin recommended.
How many bay leaves are needed?
You will need 2 whole bay leaves for the brine.
How is the lemon prepared for the recipe?
Half a lemon is cut into wedges, and the juice is squeezed into the brine.
What should I do after removing the chicken from the brine?
Rinse the chicken under cold water again to wash off excess salt and then pat dry with paper towels.
How should the chicken be positioned in the roasting pan?
Arrange the chicken breasts in the roasting pan breast side up.
How long does the roasting process take?
Roasting takes approximately 60 minutes in a preheated oven.
Are the chicken breasts bone-in or boneless?
The recipe specifically calls for boneless and skinless chicken breasts.
Should the garlic cloves be chopped?
No, the garlic cloves should be peeled but kept whole.
What is the total number of ingredients in this recipe?
There are 8 primary ingredients used in this recipe.
Can I squeeze the air out of the marinating bag?
Yes, you should seal the bag tightly while ensuring as much air as possible is squeezed out.
What tags are associated with this dish?
Tags include chicken, roasted chicken, garlic chicken, easy dinner recipe, marinated chicken, comfort food, and healthy recipe.
Does the recipe suggest seasoning the chicken after brining?
Yes, once in the roasting pan, you can season with additional salt and pepper to taste.
Is this recipe suitable for special occasions?
Yes, the description notes it is perfect for family dinners or special occasions to impress guests.
What type of water is recommended?
Filtered water is recommended for creating the brine.
Should the bay leaves be added to the bag?
Yes, the bay leaves are added to the large resealable plastic bag with the brine.
Is this a healthy recipe?
Yes, it is tagged as a healthy recipe and features skinless chicken and lemon.
How many pounds of chicken are used?
The recipe uses 3 lbs of chicken breasts.
What container is used for marinating?
A large resealable plastic bag is used for the brining and marinating process.
What flavor profile can I expect?
Expect a savory blend of roasted garlic, fresh lemon, and aromatic spices.
Should the chicken be rinsed before putting it in the brine?
Yes, the instructions say to carefully rinse the chicken breasts under cold water before adding them to the brine.