Savory Roasted Delicata Squash Wedges with Sweet and Spicy Flavors
Delicata squash, also called Bohemian squash or sweet potato squash, is a gem of the fall harvest season, treasured for its rich yellow flesh and unique buttery flavor reminiscent of sweet corn. With its tender, edible skin and sweet taste, delicata squash is a low-calorie, high-fiber delight that offers a wonderful source of vitamin A. This roasted delicata squash recipe features a tantalizing blend of sweet and spicy seasonings, making it a versatile side dish or a healthy snack option. Perfect for cozy dinners or holiday feasts, these wedges are sure to intrigue your taste buds and impress your guests.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Delicata squash
2 (about 1 lb each, cut into wedges)
Olive oil cooking spray
as needed (for spraying)
Brown sugar substitute
4 teaspoons (divided)
Cinnamon
1-2 teaspoons (to taste)
Salt
to taste (for seasoning)
Chili powder
2 teaspoons (for seasoning)
Cayenne pepper
to taste (for seasoning)
Ketchup
for dipping (optional)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Thoroughly wash the delicata squash under running water. Cut off both ends of each squash and slice them in half lengthwise.
3
Using a spoon, carefully scoop out the seeds and stringy pulp from the center of each squash half.
4
Cut each half into 3 to 4 wedges, ensuring they are evenly sized for consistent roasting.
5
Line a baking sheet with parchment paper or lightly coat it with nonstick cooking spray. Arrange the squash wedges skin side down on the sheet.
6
Spray the wedges lightly with olive oil and season them with brown sugar substitute, cinnamon, salt, chili powder, and cayenne pepper to taste.
7
Roast in the preheated oven for about 40 minutes, or until the squash is tender and the edges are slightly caramelized. Flip the wedges halfway through the cooking time for even roasting.
8
Serve hot with ketchup or your favorite dipping sauce.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is delicata squash?
Delicata squash, also known as Bohemian squash or sweet potato squash, is a fall harvest vegetable prized for its rich yellow flesh and buttery flavor.
Can you eat the skin of delicata squash?
Yes, the skin of delicata squash is thin and tender, making it completely edible and delicious once roasted.
What does delicata squash taste like?
It has a sweet and buttery flavor that is often compared to sweet corn or sweet potatoes.
How do I prepare delicata squash for roasting?
Wash the squash, cut off both ends, slice it in half lengthwise, scoop out the seeds, and then cut each half into 3 to 4 even wedges.
What oven temperature is best for roasting delicata squash?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius) for optimal roasting.
How long does it take to roast delicata squash wedges?
It typically takes about 40 minutes to roast the wedges until they are tender and caramelized.
Is delicata squash healthy?
Yes, it is a low-calorie, high-fiber vegetable that serves as a wonderful source of vitamin A.
What seasonings are used in this recipe?
This recipe uses a blend of brown sugar substitute, cinnamon, salt, chili powder, and cayenne pepper for a sweet and spicy flavor.
Do I need to flip the squash while it roasts?
Yes, flipping the wedges halfway through the cooking time ensures even roasting on both sides.
Can I use regular brown sugar instead of a substitute?
Yes, you can use regular brown sugar if you do not require a sugar-free alternative.
What should I serve with roasted delicata squash?
These wedges can be served as a side dish for dinner, a holiday feast component, or even as a healthy snack with ketchup.
Is this recipe suitable for vegans?
Yes, this recipe is naturally vegan as it uses plant-based ingredients and olive oil spray.
Is this recipe gluten-free?
Yes, all ingredients in this roasted delicata squash recipe are gluten-free.
How do I remove the seeds from the squash?
Use a metal spoon to carefully scoop out the seeds and the stringy pulp from the center of each halved squash.
What are the other names for delicata squash?
It is frequently referred to as Bohemian squash or sweet potato squash.
How many wedges does one squash yield?
One delicata squash yields approximately 6 to 8 wedges depending on its size.
How do I know when the squash is finished roasting?
The squash is done when the flesh is tender and the edges have turned a slight caramelized brown color.
Can I use a different type of oil?
While olive oil spray is recommended, you can use any high-heat cooking oil or spray of your choice.
Is the cayenne pepper necessary?
The cayenne pepper adds a spicy kick, but it can be omitted if you prefer a milder, purely sweet flavor.
Can I eat the seeds of the delicata squash?
While this recipe discards them, delicata squash seeds can be roasted and eaten much like pumpkin seeds.
How should I store leftovers?
Store any leftover roasted wedges in an airtight container in the refrigerator for up to 3 to 4 days.
How do I reheat roasted delicata squash?
Reheat the wedges in the oven or an air fryer at 350 degrees Fahrenheit until warmed through to maintain their texture.
Can I make this recipe in an air fryer?
Yes, you can air fry the seasoned wedges at 400 degrees Fahrenheit for about 15-20 minutes, shaking the basket halfway through.
Is delicata squash a winter or summer squash?
Delicata squash is classified as a winter squash, though it has thinner skin than many other winter varieties.
What dipping sauces pair well with these wedges?
Ketchup is suggested in the recipe, but they also pair well with spicy aioli, tahini dressing, or maple syrup.
How much squash do I need for this recipe?
The recipe calls for two delicata squashes, each weighing about one pound.
Can I add fresh herbs?
Yes, fresh herbs like thyme or rosemary can be added before roasting for extra aromatic depth.
Is this recipe low in calories?
Yes, delicata squash is naturally low in calories and the use of olive oil spray keeps the added fat content minimal.
Does the squash need to be peeled?
No, one of the best features of delicata squash is that it does not require peeling.
What makes this recipe 'sweet and spicy'?
The combination of brown sugar substitute and cinnamon provides sweetness, while chili powder and cayenne pepper provide the spice.