Savory Roasted Delicata Squash Boats with Spinach and White Bean Filling
Indulge in the deliciousness of roasted delicata squash, a fall favorite that is not only visually appealing but also packed with flavor and nutrition. These delightful squash boats are filled with a savory medley of sautéed spinach, hearty white beans, and aromatic sage, topped with a crispy breadcrumb and nutritional yeast mixture for an extra layer of texture. Perfect as a main dish for a cozy dinner or as a stunning centerpiece for a holiday feast, this recipe is sure to impress your family and friends. Best of all, it brings together wholesome ingredients for a satisfying meal that is both plant-based and gluten-free, making it a versatile dish for various dietary preferences.
N/A
Servings
200
Calories
10
Ingredients
Ingredients
delicata squash
2 (halved and seeds removed)
garlic cloves
2 (minced)
white beans
15 ounces (drained and rinsed)
baby spinach
2 cups (raw)
fresh sage
1 tablespoon (chopped)
breadcrumbs
1/2 cup
nutritional yeast
1/4 cup
extra virgin olive oil
to taste (for drizzling and sautéing)
kosher salt
to taste
black pepper
to taste
Instructions
1
1. Preheat the oven to 350°F (175°C).
2
2. Cut the delicata squash in half lengthwise and scoop out the seeds. Place the squash halves cut side up on a baking sheet or in a baking dish.
3
3. Drizzle the cut surfaces of the squash with extra virgin olive oil and season generously with kosher salt and freshly cracked black pepper.
4
4. Roast the squash in the preheated oven for about 60 minutes, or until the flesh is easily pierced with a knife or fork. Remove from the oven and set aside to cool slightly.
5
5. While the squash is roasting, prepare the filling: Heat 1-2 tablespoons of extra virgin olive oil in a medium sauté pan over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
6
6. Add the fresh spinach to the pan and sauté until wilted, about 2-3 minutes. Stir in the drained and rinsed white beans, mixing well.
7
7. Add the chopped fresh sage and season the mixture with kosher salt and black pepper to taste. Remove from heat and allow it to cool slightly.
8
8. Once cooled, stir in the breadcrumbs and nutritional yeast until evenly combined.
9
9. Generously fill each roasted delicata squash half with the savory bean and spinach mixture, pressing down slightly to pack it in.
10
10. Increase the oven temperature to 425°F (220°C) and bake the filled squash for an additional 15 minutes, until the tops are crispy and golden.
11
11. Serve warm and enjoy the vibrant flavors of this nutritious dish!
Nutrition Information
7
Fat
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Savory Roasted Delicata Squash Boats with Spinach and White Bean Filling.
How many delicata squashes do I need?
You will need 2 delicata squashes, halved and with seeds removed.
Is this recipe vegan-friendly?
Yes, this recipe is plant-based and vegan as it uses nutritional yeast and no animal products.
Is the Savory Roasted Delicata Squash gluten-free?
The description identifies the recipe as gluten-free, though you should ensure your specific breadcrumbs are certified gluten-free.
What is the initial oven temperature for roasting the squash?
The oven should be preheated to 350°F (175°C) for the initial roasting stage.
How long should I roast the squash before filling it?
Roast the squash for about 60 minutes, or until the flesh is easily pierced with a fork.
How do I prepare the delicata squash for roasting?
Cut the squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt and pepper.
What kind of beans are used in the filling?
The recipe calls for one 15-ounce can of white beans, drained and rinsed.
How much spinach is required for the filling?
You will need 2 cups of raw baby spinach.
What herb provides the aromatic flavor in this dish?
Freshly chopped sage is used to provide an aromatic flavor to the filling.
What provides the cheesy flavor in the filling?
Nutritional yeast is used to add a savory, cheesy flavor to the mixture.
How many calories are in a serving of this dish?
There are approximately 200 calories per serving.
What is the protein content of this recipe?
Each serving contains 10 grams of protein.
How much fat is in this delicata squash dish?
There are 7 grams of fat per serving.
What is the final oven temperature for the stuffed squash?
Increase the oven temperature to 425°F (220°C) for the final baking step.
How long do the filled squash boats bake?
They should bake for an additional 15 minutes until the tops are crispy and golden.
How many garlic cloves are used?
The recipe requires 2 garlic cloves, minced.
What type of oil should be used?
Extra virgin olive oil is recommended for both drizzling and sautéing.
How many breadcrumbs are needed for the filling?
The recipe uses 1/2 cup of breadcrumbs.
What is the measurement for nutritional yeast?
You will need 1/4 cup of nutritional yeast.
Do I need to cook the spinach before adding it to the beans?
Yes, sauté the spinach with garlic until wilted before stirring in the white beans.
What seasonings are used for the squash?
Kosher salt and freshly cracked black pepper are used for seasoning.
Can this dish be served for holidays?
Yes, it is described as a stunning centerpiece for a holiday feast.
How many ingredients are in this recipe?
There are 10 main ingredients in this recipe.
How do I know the squash is finished roasting initially?
The flesh should be easily pierced with a knife or fork.
What is the first step in preparing the filling?
Heat 1-2 tablespoons of olive oil and sauté the minced garlic until fragrant.
Are the breadcrumbs mixed into the filling or just put on top?
The breadcrumbs and nutritional yeast are stirred into the spinach and bean mixture until evenly combined.
What categories does this recipe fall into?
It is categorized under vegetable, squash, vegan, gluten-free, healthy, and fall recipes.
Is the squash skin edible?
While the recipe doesn't explicitly state it, delicata squash is famous for having a thin, edible skin once roasted.
Should the beans be drained before use?
Yes, the white beans should be both drained and rinsed before being added to the pan.